Flex and Flow with Aline Trailer
Jan 2, 20251m
My new podcast has arrived! Check out the trailer to find out more.
Hosted by Unknown Host · 🇺🇸 US · EN · 36 episodes
Established thought leaders with verified media credentials.
A hopeful and realistic look at living with borderline personality disorder and other mental health conditions.
Unknown Host hosts Beyond the Borderline, a health show with 36 episodes published.
My new podcast has arrived! Check out the trailer to find out more.
In case you didn't get the hint from the episode title, I struggle with this season. In this episode I cover the DBT distress tolerance skull called IMPROVE and how you can use it to make the holidays a bit less... helli
I had a burst of energy today, so while the podcast is still officially Beyond the Borderline I wanted to share something I've learned through DBT therapy that has been a revelation to me: the difference between flopping
Well, it's been a while.. again. I decided to move the podcast in a new direction for 2025, to reflect my own evolution into a certified fitness coach and personal trainer. The focus will be fitness and mental health, fr
While I am NOT a certified mental health professional I am a certified personal trainer and nutrition advisor. In this episode - topic suggested on the podcast's Instagram account - I share 5 ways that lifting weights ca
Christmas can be a stressful time whether you're surrounded by people or alone. I decided to put out an impromptu episode with 5 tips for coping with the day with the minimum of suffering and self-sabotage. I mentioned t
Where is the podcast headed? My experience of being in a relationship and being ghosted, and what's helping me navigate this. This content is not a substitute for professional mental health support.
After a sizeable break the podcast is back! in the time I have been away I qualified as a personal trainer and bodybuilding coach, and I am currently training to be a nutritional coach. My aim is to keep the focus on rec
Part 1 of my interview with Dr. Parvinder Shergil, a Psychiatrist working within the NHS who is also a film maker and podcaster working tirelessly to combat stigma towards mental illness and create new narratives about m
I’m delighted to announce that Beyond the Borderline has a new sponsor: COPE NOTES! Founded by peer advocate, suicide survivor, speaker and musician Johnny Crowder, COPE NOTES is a research based mental health support to
In this episode I interview stand up comedian, 4 time TedX speaker and suicide prevention advocate Frank King about his history of depression and suicidal ideation, and how he uses humour as a weapon in his suicide preve
Warning! This episode is me rambling a lot. That said I do my best to take on a topic suggested by listeners - Jealousy and BPD. As always I share tips, tools, strategies and real life examples of my own ( as a person wi
This month I bring you an interview with multifaceted mental health advocate Johnny Crowder. Johnny Crowder is a 27-year-old suicide/abuse survivor, touring musician, mental health advocate, and the Founder & CEO of Cope
Gabby is the blogger and author behind Normal is Too Mainstream, a blog devoted to sharing her journey and favourite ways of coping with BPD, anxiety and depression. In this episode I interviewed Gabby about how advocacy
In this episode of Beyond the Borderline I walk you through how to make your very own Coping Tool Box. Making a Coping Tool Box is a fun, creative way to put together a set of personalised tools you can access at any tim
The whole world is in lockdown right now due to the unprecedented Covid-19 health crisis. Everyone’s mental and emotional health is being tested, and, for those of us with BPD and other long term mental and emotional hea
It’s a fact: despite the UK’s National Health Service many of us with BPD (and other mental health conditions) do not get the kind of professional mental health support we need. This episode is not intended as a substitu
A listener suggestion prompted this episode on memory problems and BPD. In this episode I explore some of my experiences with memory problems as part of BPD and Depression, and I share 5 tips to help with memory problems
In this minisode I discuss the DBT skill called Teflon Mind, and share an example of how I adapted it to suit my needs over the holiday period. Article about Teflon Mind: https://www.anythingtostopthepain.com/dbt-skill-o
Sponsor detection runs nightly. Check back soon.
No public pitch examples yet for this show.
Generate your own personalised pitchBased on semantic analysis of episode topics and host coverage, this show is a strong guest fit for executives in:
Industry fit is computed by PitchCentric using vector embeddings of the show's episode catalog.
Shows with the most semantically similar episode content. Pitch one, pitch all; producers cluster.
Beyond the Borderline has a verified contact on file. Create a free PitchCentric account to access it and generate a personalised pitch in seconds. Research at least 3 recent episodes first and lead with a specific angle that serves their health audience.
Beyond the Borderline is hosted by Unknown Host. The show is categorised under health (fitness) and has published 36 episodes.
Beyond the Borderline has published 36 episodes.
Beyond the Borderline regularly covers health, fitness, mental. It sits in the health category, with a fitness focus.
Beyond the Borderline is accessible for guests with genuine health expertise. A personalised, episode-aware pitch will still outperform a generic one every time.
Beyond the Borderline hasn't explicitly signalled guest openness in recent episodes. That doesn't rule out pitching. your hook just needs to be especially compelling and relevant to their recent content.
Episodes of Beyond the Borderline average 20 minutes. a focused format where a clear narrative arc and tight preparation matter most.
Our data rates Beyond the Borderline's guest bar at 80/100 (Premium tier). Established thought leaders with verified media credentials. Sign in to PitchCentric to see how your own Pod Score compares against this show.
Methodology. Booking Probability™ blends Listen Score, 30-day Virality, open-to-guests detection, and Apple ratings. Data refreshed every 60 minutes. Listen Score and Booking Probability are calculated by PitchCentric. Last enriched 9 days ago.