Hosted by Christina Slater · 🇺🇸 US · EN · 192 episodes
Established thought leaders with verified media credentials.
“Beyond the Body” is a podcast for people who dare to look within, challenge their conditioning, and embrace discomfort to evolve their mind, body, and life. Join host Christina Slater as she explores the psychology behind your habits and the shadows that shape patterns like binge eating, all-or-nothing thinking, and self-sabotage in your fitness journey. Expect raw conversations about body image, mindset, relationships, self-trust, and the deeper inner work most coaches won’t touch — the work that transforms your mind, your body, and your life from the inside out. If you want to get fit, get inspired, think deeper, and explore the parts of fitness no plan ever talks about, you’re in the right place. Hosted on Acast. See acast.com/privacy for more information.
Christina Slater hosts Beyond the Body, a health show with 192 episodes published.
What can fire teach us about healing, growth, relationships, spirituality, and becoming the person you're meant to be? In this episode, Christina explores fire through multiple lenses: literal, astrological, Ayurvedic, p
This episode is a full-circle look at what happens when fitness stops being JUST about weight loss, and becomes the catalyst for deeper personal growth. Christina is joined by her longtime friend and client Karley to ref
This is not a “cute personality test” overview. This is deep inner-shadow work, emotional excavation, and probably one of the most confronting episodes in this entire show. In Part 3 of 3, Christina breaks down psycho-sp
In Part 2 of this 3-Part series, Christina breaks down all nine Enneagram types — including core wounds, motivations, fears, shadow characteristics, stress and growth lines, relationship patterns, and centers of intellig
You may think your personality is who you are… but what if it’s something different? In Part 1 of this 3-Part series, Christina breaks down the concept of personality from its origins in ancient frameworks to how it beca
Christina examines one of the most misunderstood aspects of communication: the gap between what is said, what is meant, and what is actually heard. Most people believe communication is about clarity… saying the right thi
Organ meats and ancestral nutrition aren’t a trend.. They’re a return to how the human body was designed to be nourished! And organ supplements are one way to reintroduce the highly bioavailable, tissue-specific nut
In Part 2 of this series, we move beyond awareness and into pattern recognition: how your unconscious is running the show, even when you think you’re making aligned decisions. Because whatever is unacknowledged inside of
Christina examines perfection culture and how systems, conditioned responses, and inherited beliefs teach us to self-abandon in order to feel accepted, worthy, or safe. She explores how these patterns shape our emotional
Christina dives into the intricate relationship between consciousness and reality, urging listeners to question societal norms and the systems that shape our lives. She explores the impact of these systems on health, the
After 8+ years of coaching weight loss transformations, I am bringing you my ULTIMATE TOP 5 TIPS. If you’ve been chasing “weight loss” for years and still feel stuck, listen to this before you start another program. This
Ready to push beyond your limits and achieve extraordinary weight loss results? Christina dives into Cut & Conquer’s SHRED Program —the most highly anticipated fat loss transformation program of the year. Christina discu
Every December at Cut & Conquer we sit down and reflect on the year. What worked, what didn’t, what lessons we learned, and the beliefs we had to outgrow. Bella joins me to unpack the year in regards to personal developm
If you think a weight-loss plan has to be miserable to work, consider this your proof it doesn’t. If you want a tactical breakdown of a cut that moved fast without suffering, this is it. Christina breaks down her latest
A must-listen for your next building phase if you want to gain muscle while staying lean. This episode is for those who are doing a reverse diet, about to build, or already in a growth phase and low-key panicking about t
Jealousy and binge eating used to derail my life. They showed up as 2am fridge raids after a tight-chested spiral of going full blown crazy-person detective mode on my partner’s phone, and “this will be my last binge” pr
If you want to build lean muscle without looking bulky, this one’s for you! Especially if seeing the number on the scale go up freaks you out! 😬 In this episode, I break down exactly how I ran my best growth season ever
If you feel like your fitness goals still depend on “feeling motivated,” this episode will save your sanity. Bella flips the mic and puts me (Christina) in the hot seat. We dig into “motivation” (and why I rarely rely on
If your goal is a tighter waist or a flat stomach, but you’ve been told “you can’t spot reduce fat” or that there’s nothing you can do for belly fat — you’ve been misled. You CAN bias your results toward a smaller waist…
If you’ve ever said “I just need to get motivated again”... Maybe you start strong, but can’t seem to maintain it... Or you keep reverting back to the old version of you you’re trying to outgrow... This episode is the wa
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Beyond the Body is hosted by Christina Slater. The show is categorised under health (fitness) and has published 192 episodes.
Beyond the Body has published 192 episodes.
Beyond the Body regularly covers health, fitness, education. It sits in the health category, with a fitness focus.
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Episodes of Beyond the Body average 70 minutes, giving guests a long-form format with plenty of time to expand on their expertise.
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