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Hosted by Lancette VanGuilder · 🇺🇸 US · EN-US · 102 episodes
Established thought leaders with verified media credentials.
Beyond Breathing: The podcast for everyone who breathes and sleeps! Get ready to breathe well, sleep well and live well! In each episode, we'll be joined by expert medical professionals, sleep specialists, wellness coaches, and individuals who have conquered their sleep struggles (adults and kids). We'll dive into the science of sleep and breathing and its impact on our health, we will explore sleep technology and uncover practical tips and techniques to enhance your sleep quality, your mood and overall health and wellness. We're on a mission to empower you with knowledge, inspire positive change, and ultimately help you embrace a healthier life. Our first episode is just around the corner so stay tuned for more empowering conversations. Let's start this incredible voyage, one breath at a time. Thank you, Sierra Sleep, Airway and Wellness Center in Reno, Nevada for sponsoring this journey!
Lancette VanGuilder hosts Beyond Breathing, a health show with 102 episodes published.
Send us Fan Mail Welcome to Season 5 of Beyond Breathing! After a short summer break, I'm so excited to be back and to kick off a brand-new season focused on one of my favorite topics— personalized wellness and longevity
Send us Fan Mail What if your hot flashes, brain fog, fatigue, weight gain, anxiety, or mood swings aren't just menopause? In this episode of Beyond Breathing, we explore the powerful connection between women's health, h
Send us Fan Mail Why do we dream? Why do some people remember vivid nighttime adventures while others swear they never dream at all? And could strange sleep behaviors like sleepwalking, nightmares, bedwetting, or frequen
Send us Fan Mail Support the show Music from #Uppbeat (free for Creators!): https://uppbeat.io/t/soundroll/the-anthem License code: SSRYVZTXKZ9U33WQ
Send us Fan Mail Hello everyone, and welcome back to Beyond Breathing—the podcast for everyone who breathes and sleeps. I’m your host, Lancette VanGuilder, and today we are talking about something that is quietly affecti
Send us Fan Mail What REM surge is really telling us about sleep apnea, stress, and your body’s attempt to heal Key Takeaways: REM surge = compensatory response to disrupted sleep Strong link between REM instability and
Send us Fan Mail Welcome back to Beyond Breathing—the podcast for everyone who breathes… and sleeps. Today we are stepping into the future. Sleep technology is evolving faster than ever. And one of the biggest places thi
Send us Fan Mail We are living in a world where exhaustion has become normal. Late nights. Early mornings. Packed schedules. Constant stimulation. At the same time, sleep is trending—wearables, podcasts, and “sleep hygie
Send us Fan Mail Inspired by Mel Robbins’ Episode 382 with Dr. Trisha Pasricha, this episode expands the gut health conversation into the mouth-gut-brain-sleep axis . We unpack why the gut starts in the mouth, how oral h
Send us Fan Mail What if one simple cheek swab could help explain your sleep struggles, low energy, your stress response, your nutrition needs and even how your body is built to recover? And what if functional genetic te
Send us Fan Mail In this episode, we break down emerging research on a new non-stimulant wakefulness medication designed to help early-morning and shift workers stay alert—and why that’s only part of the story. We explor
Send us Fan Mail Sleep Awareness Month Special: Sleep Hygiene Is Trending — But Breathing Is the Real Foundation of Rest Since it’s Sleep Awareness Month , today we’re diving into one of the biggest wellness trends happe
Send us Fan Mail Beyond Breathing Podcast Episode: Sleep: The Most Powerful Health Habit You’re Probably Ignoring National Sleep Awareness Month Special Episode Overview March is National Sleep Awareness Month , making i
Send us Fan Mail Keywords wearables, sleep tracking, orthosomnia, health monitoring, sleep apnea, remote patient monitoring, dental health, clinical collaboration, sleep quality, technology in healthcare Summary In this
Send us Fan Mail Why do we feel exhausted but wired? Why is it so hard to unplug, slow down, or sleep deeply—even when we’re tired? In this episode of Beyond Breathing, we dive into the science of dopamine , the brain’s
Send us Fan Mail Episode: Big Tonsils, Little Airways Description: Pediatric sleep apnea is often missed — and enlarged tonsils and adenoids are one of the most common causes. In this episode, Lancette explains the scien
Send us Fan Mail Support the show Music from #Uppbeat (free for Creators!): https://uppbeat.io/t/soundroll/the-anthem License code: SSRYVZTXKZ9U33WQ
Send us Fan Mail In this special end-of-season 3 episode, Lancette reflects on the most impactful conversations of 2025—from sleep fragmentation and airway anatomy to nitric oxide, longevity, and prevention-focused care.
Send us Fan Mail Restore - Deep Sleep & Recovery Support – SleepHabits Why Deep Sleep, Oxygen, and Nighttime Biology Matter More Than Hours in Bed You can sleep for 7, 8 — even 9 hours — and still wake up exhausted. In t
Send us Fan Mail In this powerful episode of Beyond Breathing, Lancette breaks down stunning new research out of Oregon — a national dataset published in Neuroscience News — showing that insufficient sleep is one of the
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Beyond Breathing is hosted by Lancette VanGuilder. The show is categorised under health (fitness) and has published 102 episodes.
Beyond Breathing has published 102 episodes.
Beyond Breathing regularly covers health, fitness. It sits in the health category, with a fitness focus.
Beyond Breathing is accessible for guests with genuine health expertise. A personalised, episode-aware pitch will still outperform a generic one every time.
Beyond Breathing hasn't explicitly signalled guest openness in recent episodes. That doesn't rule out pitching. your hook just needs to be especially compelling and relevant to their recent content.
Episodes of Beyond Breathing average 16 minutes. a focused format where a clear narrative arc and tight preparation matter most.
Our data rates Beyond Breathing's guest bar at 80/100 (Premium tier). Established thought leaders with verified media credentials. Sign in to PitchCentric to see how your own Pod Score compares against this show.
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