Between us and our bodies

In this episode, we explore health, wellness, and the everyday choices that shape how we feel and live as we age. Dr. Shannon Sinsheimer shares her perspective on taking a more personalized approach to health and...

In this episode, Dr. Steve McGough joins me for an honest conversation about life, relationships, and the experiences that shape how we connect with ourselves and others.

In this episode, we have an honest conversation about life, the choices we make, our relationships, and what it means to live well. We explore how everyday experiences can shape our perspective and help us reflect on...

In this episode, Silvia Rizzo shares her perspective on leadership, performance, and navigating challenging situations. We explore what experience can teach us about decision-making, adaptability, and the human side of...

A thoughtful and open conversation about creativity, life, and the different ways we experience the world.

In this episode, Angel Willard joins me for an honest conversation about life, personal growth, relationships, finding yourself, and the experiences that shape who we become. We talk about her journey, what she has...

In this episode, we talk about identity, emotional patterns, the subconscious mind, and the process of letting go of what no longer serves us. Leo Dulay shares his perspective on personal growth, change, and creating a...

In this episode, Gerald “Dr. G” Robison shares his perspective on faith, life, purpose, and the questions that can make us think more deeply about what we believe.

Frank Titus joins us for an open conversation about chronic pain, movement, and the body. With more than three decades of experience, he shares his perspective on why pain can persist, how movement plays a role, and...

Linda Kennedy joins Between Us & Our Bodies to talk about following a lifelong dream, starting a new chapter, and finding the courage to pursue something meaningful later in life. We talk about perseverance, self-doubt...

In this episode of Between Us & Our Bodies , Darrell Wood joins us for a meaningful conversation about purpose, compassion, creativity, and supporting people through some of life’s most difficult moments. We talk about...

In this episode of Between Us & Our Bodies , Arnold Beekes joins us for a conversation about the brain, mental wellness, and the importance of intentionally training the way we think, feel, and respond. We explore what...

In this episode of Between Us & Our Bodies , Jordan Robinson, creator of Anxin, joins us for a conversation about food safety and the challenges families face when trying to stay informed about the food they bring into...

Why do mothers give compassion to everyone else but struggle to give it to themselves? In this episode, I'm joined by Tammy Powder to talk about the invisible load of motherhood, mom guilt, burnout, and how to create...

In this episode of Between Us & Our Bodies, Maria Van Der Maaten shares how community, connection, and collective empowerment can transform the way we think about self-care. We explore the power of being supported by...