Beyond the Bedroom

Join sex educator Birna Gustafsson for weekly chats on sexuality, discovery, and relationship issues. Whether you’re curious, troubleshooting, or satisfied, there is always room for growth in your sexual journey.

Beyond the Bedroom is a health podcast hosted by Birna Gustafsson, with 60 episodes on record and a Required Pod Score of 80.

Birna Gustafsson hosts Beyond the Bedroom, a health show with 60 episodes published.

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  Episode #60

  #60 Can You Guide Me? Stop Dropping Hints and Get What You Desire

  May 22, 202550 minS0

  <p>You can now watch this episode on YouTube! Host Birna Gustafsson invites Sexologist Natassia Miller on for a conversation about monogamy, desire, and how to measure when your sex life is really getting better. She reveals how to set SMART goals for sex (yes, really) and what to do when you feel more like roommates than lovers. Plus, how straight couples can benefit from ditching heteronormative scripts. </p> <p>This is your permission slip to rethink what satisfying sex can actually look like and how to start having it (or, having it again!). </p> <p>Check out more by my...

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  Episode #59

  #59 Come Again? Mindfulness and Multi-Os with Catherine Drysdale

  May 8, 202551 minS0

  <p>Now also on YouTube! Sex and relationship coach Catherine Drysdale joins Birna to talk about how mindfulness and somatic tools can shift how we experience intimacy. We dig into how to build a personal pleasure vocabulary, move through shame, and what it feels like to be multi-orgasmic. Plus, a listener question on mindset blocks in her first queer relationship.</p> <p>Want more? A bonus full-length conversation is available at beyondwithbirna.com</p> <p>Find Catherine at catherinedrysdale.com<br> Instagram & TikTok: @iamcatherinedrysdale</p> <p>Use Code BBIRNA for  20% off your first purchase for all 3 tiers of Pleasure Rx</p>...

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  Episode #58

  #58 College Sex Ed You Didn’t Get (But Definitely Need)

  May 1, 202539 minS0

  <p>I break down real questions students ask me as a university-level sex educator, including: STI scares, awkard roommate encounters, drunk hookups, and how to survive being slut shamed. </p> <p>This episode reveals what’s really happening on campus and why it matters for everyone, not just students. Most people never get comprehensive sex ed, so I’ve also compiled my top tips for healthy, safer intimacy for young adults.</p> <p> </p> <p>UNBOUND: My favorite toys, use code BBIRNA at UnboundBabes.com/birna-gustafsson for 10% your purchase</p> <p>WISP: Pharmacy and Wellness, use code BBIRNA at hellowisp.com fo...

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  Episode #57

  #57 Better Sex in Three Steps- Start Today!

  Apr 24, 202551 minS0

  <p>NEW: Watch on YouTube! You’ve heard it a HUNDRED TIMES- just communicate, go explore! What does that mean? Where do you even start? </p> <p>In this episode of Beyond the Bedroom with Birna, I break down how to actually improve your sex life long-term in three solid steps. I guide you through where to begin exploring and how to tell your partner(s) what you really, really want. </p> <p> </p> <p>This episode will help you get out of that rut and kickstart your journey from good to great in bed (and beyond!). </p> <p>Don’t miss o...

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  Episode #56

  #56 How to Play with Power: Domming with Mistress Lauren

  Apr 17, 202556 minS0

  <p>NEW: WATCH ON YOUTUBE @ BEYONDBEDROOMPODCAST! <br> <br> Did you just say "Mommy?" Mistress Lauren joins Beyond the Bedroom for a candid chat about what domming actually is (and isn’t). We answer listener questions about how to enjoy telling people what to do and receiving the care you deserve. Plus, domming from the bottom, why so many people insist they’re not REALLY into it (but they are). Plus, of course, some tales from the dungeon. </p> <p>Don’t miss out on a whole BONUS HOUR with Lauren, just for members at beyondwithbirna.com </p> <p>Mistress Lauren can be f...

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