sports
Hosted by Themmalab · sports · EN-US
Between Rounds: The podcast where fighters and coaches bring you closer to the action. Candid conversations, behind-the-scenes stories, and the grind that makes the glory. This is the voice of MMA, told between rounds.
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Contact path
Verified email
Booking probability
32%
Guest openness
Selective
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Signup to Generate a PitchBetween Rounds: The podcast where fighters and coaches bring you closer to the action. Candid conversations, behind-the-scenes stories, and the grind that makes the glory. This is the voice of MMA, told between rounds.
Between Rounds is hosted by Themmalab. The show has published 51 episodes to date.
Recent episodes include "Greg Foster on DWCS Victory, Fighting for His Mom, and His Path to the UFC | Between Rounds 36" (27 October 2026, 77 minutes), "Rick Little on Building TUF Champions, Sik-Jitsu & Fighter Relationships | Between Rounds #35" (20 October 2026, 106 minutes), and "Phil & Ricky Migliarese Talk Old School BJJ, Growing Up in Philly, and Coaching | Between Rounds #34" (13 October 2026, 87 minutes).
Between Rounds publishes roughly weekly, with episodes averaging 82 minutes across 51 episodes.
Booking probability for Between Rounds is 32%, and the host is rated Selective on guests. Between Rounds requires a Pod Score of 80 or higher. Between Rounds's contact route on record: verified email.
The strongest fits for Between Rounds are Sports. Between Rounds has a sports audience.
Themmalab hosts Between Rounds, a sports podcast with 51 episodes published.
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Episode #36
Contender Series standout Greg Foster joins John Crouch on Between Rounds to break down his DWCS performance,navigating major personal adversity during fight week, earning a UFC contract, and his path through martial...
Episode #35
Rick Little joins Between Rounds to break down how he built Sik-Jitsu from a Spokane garage with zero martial arts credentials into a gym that produced multiple Ultimate Fighter champions and cornered UFC titleholders...
Episode #34
John Crouch is joined by Philadelphia BJJ OGs Phil and Ricky Migliarese! As 6th and 5th-degree Relson Gracie black belts, students of the legendary Steve Maxwell, and founders of Balance Studios, the Migliarese brothers...
Episode #33
Ed Soares on Managing UFC Legends, Launching Fighter Apparel, & The Rise of LFA | Between Rounds #33 YouTube DescriptionLFA CEO and founder Ed Soares joins Coach John Crouch on Episode 33 of Between Rounds! Ed breaks...
Episode #32
This episode of Between Rounds is brought to you by GRAASI Organic Barley Water ! Head over to graasi.com and use code BETWEENROUNDS at checkout for 15% off your order Coach John Crouch sits down with long-time MMA Lab...
Episode #31
Legendary fight coordinator Burt Watson joins Between Rounds to tell his incredible story in combat sports. From his early days working with heavyweight icon Joe Frazier and traveling the world with Muhammad Ali on the...
Episode #30
Between Rounds is brought to you by GRAASI. Use code BETWEENROUNDS for 15% off your order at graasi.com. On this episode of Between Rounds, John sits down with martial arts legend Pat Hardy—the first-ever Royce Gracie...
Episode #29
MMA legend and Hall of Famer Urijah "The California Kid" Faber joins Between Rounds for Episode 29! In this episode, Faber reflects on his iconic career, from pioneering the lighter weight classes during the legendary...
ADCC champion, BJJ world champion, coach, author, and historian Robert Drysdale joins John Crouch for Episode 28 of Between Rounds.Drysdale takes a deep dive into the history of Brazilian Jiu Jitsu and challenges some...
Art Castillo joins John Crouch on Between Rounds for an in-depth conversation covering his entire path from small town Wyoming wrestling to leading a national championship program at Western Wyoming. Coach Castillo...
Episode #26
<p>Former UFC, WEC, One Championship, and World Combat League veteran Anthony Njokuani joins us for a wide-ranging conversation on Between Rounds.Anthony reflects on moving from Nigeria to Garland, Texas, growing up as...
Episode #26
Former UFC, WEC, One Championship, and World Combat League veteran Anthony Njokuani joins us for a wide-ranging conversation on Between Rounds.Anthony reflects on moving from Nigeria to Garland, Texas, growing up as a...
Between Rounds
Al Escobar joins Between Rounds for an inspiring conversation on physical therapy, leadership, entrepreneurship, and what it takes to help people perform at their highest level. As the founder of ERIS Physical Therapy...
Between Rounds
<p>Al Escobar joins Between Rounds for an inspiring conversation on physical therapy, leadership, entrepreneurship, and what it takes to help people perform at their highest level.</p><p>As the founder of ERIS Physical...
Episode #24
Sports performance coach and mental performance expert Drake Davis returns to Between Rounds for a powerful conversation about what it truly takes to reach your full potential—both in sports and in life. Drake breaks...
Episode #24
<p>Sports performance coach and mental performance expert Drake Davis returns to Between Rounds for a powerful conversation about what it truly takes to reach your full potential—both in sports and in life.</p><p>Drake...
Episode #23
Former UFC coach, All-American wrestler, and wrestling leader Leister Bowling joins us for a wide-ranging conversation on Between Rounds.Leister reflects on growing up in Colorado, being coached by his father from the...
Episode #23
<p>Former UFC coach, All-American wrestler, and wrestling leader Leister Bowling joins us for a wide-ranging conversation on Between Rounds.Leister reflects on growing up in Colorado, being coached by his father from...
Episode #22
Coach, podcaster, entrepreneur, and longtime MMA Lab leader Tim Welch joins us for episode 22 of Between Rounds.Tim reflects on his journey from growing up in Montana and competing in local smoker fights to becoming one...
Episode #22
<p>Coach, podcaster, entrepreneur, and longtime MMA Lab leader Tim Welch joins us for episode 22 of Between Rounds.Tim reflects on his journey from growing up in Montana and competing in local smoker fights to becoming...
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