Better than Yesterday

This week, I'm diving into a substack article I wrote about a year ago on being a competitive hobbyist. As weightlifters, there's a very small chance you're a professional. I talk about my struggles with the inevitable...

This week, I'm diving into 5 Life principles we should strive to live by! Angelo | Podcast

This week, I'm diving into the beauty of olympic weightlifting. We also cover dealing with low motivation during what I call the dog days of goal setting! Angelo | Podcast

This week, we're diving into how to maximize your priorities and how doing less, but better can help you! Please leave a 5 star rating and review if you are enjoying the show. Much love! Angelo | Podcast

Anupa is a photographer in Delaware working in sports, CrossFit, and other projects! On the show, we talk about finding creativity through the camera, the importance of getting outside of your comfort zone for...

In this episode, I share 11 things I wish I knew when getting started in the gym! Whether you're a seasoned gym-goer or just getting started on your fitness journey, this one will give you actionable tips on making the...

Nicole Martorella Gutierrez joins the show this week to talk all things fighting! After competitive swimming and weightlifting careers, she found martial arts and has spent the last two years fighting. On the episode...

250 Podcast Episodes! On today's show, I dive into setting priorities and where how to scale back when you have too many. I also give my five biggest takeaways from recording 250 podcast episodes over the last 5 years...

Aaron Williams is the top ranked 110+ KG weightlifter in the US. Fresh off a gold medal finish at Pan Ams, he’ll be competing at the World Championships in Norway this November. We talk about what it’s like being a...

THE PODCAST IS BACK. I'm finally getting back to weekly episodes. On today's show, I dive into getting to the root of what better than yesterday actually means and how I'm structuring 90 day goals going forward. Always...

Tanya LaBell is an olympic weightlifter, strength coach, and teacher. Most recently, she competed at senior nationals less than a year after becoming a mom! Tanya | Angelo | Pod

Darci Molina is an olympic weightlifter and PT assistant based in San Diego. She just finished in 2nd place at USA Weightlifting Nationals in Colorado Springs! We dive deep into competition mindset, setting the right...

Jared Richmond is back for round 2, FIVE years later. Jared is the owner of Richmond Elite Performance and Richmond Weightlifting. We talked about opening his gym, shifting from athlete to coach, why elite athletes stay...

Jess is a therapist, yoga teacher, and masters olympic weightlifter. We talk about getting into weightlifting, tips to get connected in the modern world, breath, yoga, and much more! Jess | Website | Retreat Angelo |...

Will Edmonds is the Director of Communications for USA Weightlifting. Over the past two years, he's done an incredible job shaping the media for American weightlifting. We got into his creative process, competing for...