Better Living for Texans

<p>Join us as we discuss some helpful “secrets” for creating tasty, flavorful dishes using herbs, spices, fruits, vegetables, and other ingredients. Salt is commonly used to enhance the flavor in foods; however...

<p>Learning how to save and store seeds from fruits and vegetables can be very useful in starting or continuing to grow a flourishing produce garden. It can also save money on seeds and transplants for the following...

<p>Welcome back to the Better Living for Texans Podcast! March is National Nutrition Month, and this year’s theme is “Beyond the Table”. There is a lot more that goes into food than just eating it. Many of us get food...

<p>We are back! The Better Living for Texans program is excited to be back, and on today's episode, we share tips for healthy eating habits and how healthy eating can be easier with a plan! For more information and to...

<p>Getting children to eat healthy can be challenging; however, gardening can be a fun and inexpensive way to spark children’s curiosity in trying vegetables and fruits. The Texas A&M AgriLife Extension Service is...

<p>Social media and television constantly have advertisements that highlight ‘nutrition gurus’ or sell magic pills for better health. It can be overwhelming trying to decide what advice to follow; however, finding...

<p>Summertime is near which often brings a sigh of relief as schedules become less hectic. Take advantage of this extra time with family mealtime! Researchers have discovered when families eat together, adults and...

<p>There are a variety of energy boosting snacks available; however, when we are hungry it is easy to reach for less healthy snacks like chips, candy bars, and sodas. Today on the podcast we have Sarah with us to talk...

<p>Every year during the month of March the Academy of Nutrition and Dietetics celebrates National Nutrition Month. This year’s theme is “Celebrate a World of Flavors,” and focuses on celebrating foods and flavors from...

<p>During the month of February, store isles are filled with a variety of Valentine colors, and many heart-shaped cards, snacks, and sweets. While all these items are focused towards one day, the entire month is...

<p>We cannot see or smell bacteria that can make us sick. To help keep your family safe and reduce your risk of a foodborne illness use the four principles of Fight BAC! Join us as Wendy teaches us about Fight BAC! is...

<p>Many popular New Year's resolutions focus on health and wellness. If you are looking towards a healthier 2022 one step you can do is increase your fruit and vegetable intake. These two food groups are packed with...

<p>Ending the year on a healthy note can be a challenge for many. From the continuous chocolate advertisements on television to the delicious aromas of baked goods at your local grocery store, temptation to overindulge...

<p>The holiday season is HERE which often means a busier schedule. From planning family meals to cleaning or decorating, when our schedules pick up, it is easy to skip one thing that we all need, physical activity! Our...

<p>Often, life gets busy and cooking a meal can feel like a chore. On those kinds of days, have you considered microwave cooking, rather than heading to a drive through? This can save money and often results in a more...