Hosted by Michael Humphrey · 🇺🇸 US · EN · 25 episodes
Established thought leaders with verified media credentials.
“Before the Sun” is your daily dose of morning motivation—designed to inspire you to wake up, take action, and conquer the day before the world even opens its eyes. Join Mike Humphrey every morning at 4 AM as we break the silence of the early hours, attack our goals, and start each day with unstoppable energy. Whether it’s personal growth, productivity hacks, or mindset shifts, this podcast is your secret weapon to winning the day before the sun even rises. Get up, get moving, and make today your victory.
Michael Humphrey hosts Before The Sun, a education show with 25 episodes published.
In this transformative episode of Before The Sun, we uncover the hidden power of failure and how it can pave the way to greatness. Through the inspiring journeys of Walt Disney, Harrison Ford, and Simone Biles, we reveal
In this empowering episode of Before The Sun, we dive into the transformative power of owning your identity. Using inspiring stories of resilience, like Lady Gaga's persona, Shaq's humor, and Viola Davis' journey in Holl
In this episode, we dive deep into the unwavering mindset of Jocko Willink, former Navy SEAL commander, author, and advocate for "extreme ownership." Discover how Jocko’s discipline-first approach and his relentless comm
In today’s episode, we dive into the often-overlooked strength found in solitude and self-reflection. In a world filled with constant noise and distraction, taking time alone to reflect can sharpen your focus, boost resi
In Episode 21 of Before The Sun, we’re diving into the hard truth: growth doesn’t happen where you’re comfortable. Today’s episode, "Disrupting the Comfort Zone," is all about pushing past boundaries and challenging ours
In this episode, we’re diving into the dual power of hustle and flow—two forces that, when balanced, can push you to new heights. Hustle is all about grit, determination, and grinding through challenges, while flow is wh
In Episode 19, we’re diving deep into the power of the underdog mindset. Whether you’re facing doubt, setbacks, or the weight of expectations, there’s a warrior within you waiting to rise. We explore stories of those who
In today’s episode of Before The Sun, Michael Humphrey delivers a powerful message on the impact of setting just one high-impact goal each day. Dive into the science of single-tasking, discover why fewer goals yield bigg
In Episode 17, we’re getting real about the two voices inside each of us—the inner critic and the inner coach. The critic is the one holding you back, doubting your every move, while the coach is pushing you forward, enc
In Episode 16, "The Power of Consistency: Building Strength, One Rep at a Time," we're diving deep into what separates those who make lasting gains from those who burn out early—the power of consistent effort. This episo
Unlock the science and secrets behind building unbreakable willpower and self-control in this powerful episode of Before The Sun. Learn proven strategies to boost your mental resilience, resist distractions, and develop
In this episode, we dive deep into resilience—the key to turning setbacks into success. Life is going to throw obstacles in your way, but those who rise are the ones who learn to embrace rejection and come back stronger.
In Episode 13 of Before The Sun, we dive deep into the transformative power of relentless discipline and unbreakable self-belief. It’s you versus the world, but more importantly, it’s you versus yourself. This episode is
In Episode 12 of "Before The Sun," we’re exploring the powerful concept of the 1% Rule—the strategy of making small, consistent improvements each day that lead to massive, lasting transformation. Learn the science of inc
In this powerful episode of Before The Sun, we explore how chaos and setbacks are not barriers, but opportunities for growth. Discover how legends like Michael Jordan, J.K. Rowling, Elon Musk, and The Rock turned their s
In Episode 10 of Before The Sun, we dive into the powerful advantages of waking up at 5 AM. You’ve heard the saying "the early bird catches the worm," but today we break down why it’s more than just a cliché. We’re talki
In this episode, we dive deep into the power of gratitude, especially in the toughest moments of your grind. It's easy to get caught up in the struggle, but if you can find gratitude in the process, that's when you truly
In today’s episode of Before The Sun, we’re tackling one of the biggest barriers to success—fear of failure. Too many people let fear hold them back from taking action and achieving greatness. But not you. Not anymore. I
Struggling with distractions? Whether it's your phone, social media, or that constant internal chatter, distractions are everywhere. In this episode of Before The Sun, we tackle how to stay focused and get shit done. Lea
In Episode 6, we’re flipping the script on how you see struggle. Most people run from it, but if you want to achieve greatness, you need to lean in. The grind isn’t supposed to be easy—it’s meant to test you, to push you
Harrison Ford
SAG Life Achievement Award Winner
1 appearance on this show
Simone Biles
Olympic gymnast
1 appearance on this show
Walt Disney
1 appearance on this show
Shaquille O'neal
1 appearance on this show
Shaquille O'neal
1 appearance on this show
Viola Davis
1 appearance on this show
Lady Gaga
1 appearance on this show
Jocko Willink
Retired Navy SEAL · Navy Seal (US Navy)
1 appearance on this show
Malala Yousafzai
activist for girls’ education and women’s empowerment; youngest Nobel Peace Laureate · Malala Fund
1 appearance on this show
Jim Carrey
1 appearance on this show
Nelson Mandela
former president of South Africa · South African government
1 appearance on this show
Arnold Schwarzenegger
Mr. Freeze
1 appearance on this show
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Before The Sun is hosted by Michael Humphrey. The show is categorised under education and has published 25 episodes.
Before The Sun has published 25 episodes.
Before The Sun regularly covers education. It sits in the education category.
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Episodes of Before The Sun average 7 minutes. a focused format where a clear narrative arc and tight preparation matter most.
Our data rates Before The Sun's guest bar at 80/100 (Premium tier). Established thought leaders with verified media credentials. Sign in to PitchCentric to see how your own Pod Score compares against this show.
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