BECOMING UNTRIGGERED

Why do some leaders seem reactive instead of regulated? Why does the news trigger anxiety? Why does the world feel so overwhelming right now? In this episode of Becoming Untriggered, we dive deep into why so much in the...

In a world where “success” is often defined by grades, achievements, and fitting into a predefined path, many children grow up disconnected from who they truly are. In this episode of Becoming Untriggered, we explore...

Why do I keep ending up with the same type of partner? Why does betrayal hurt this much? Healing after betrayal isn’t just about letting go of what happened, it’s about understanding why the same patterns keep...

How do rites of passage shape women’s lives? In this episode, midwife, teacher, and feminine wisdom keeper Jane Hardwicke Collings joins Lavinia Brown to explore how menstrual shame, birth trauma, and menopause have...

No matter how much you achieve, there’s a quiet voice saying you’re not enough. In this episode, Lavinia and Andrew unpack the hidden roots of toxic shame, what it is, how it forms in childhood, and practical steps to...

Are you dealing with a narcissist? In this episode, we break down the key traits of narcissism , explain the difference between selfishness and narcissism, and answer whether children can truly be labeled as...

What causes violence in relationships? In this episode, we explore the connection between repressed childhood emotions, generational trauma, and violence in relationships . We’ll unpack how repressed anger from...

Have you and your siblings grown apart? Do you wonder how you can repair that relationship without losing yourself? This episode unpacks the emotional complexity of sibling estrangement , including how unresolved...

You sit down to meditate, and instead of peace, you feel panic. Your mind races, your body buzzes, and every part of you wants to get up and do something else . If that’s you, you’re not failing at meditation—you’re...

Do you find yourself taking on the mental load of parenting and home life, and unintentionally treating your partner like a co-parenting assistant? In this episode, we unpack how emotional labor, gender roles, and break...

Does your child’s defiance trigger something deep in you? Maybe it’s backtalk, boundary-pushing, or refusal to listen—and suddenly you feel disrespected, overwhelmed, or out of control. This episode of Becoming...

Couples therapy is often seen as the fix for relationship problems, but what if it actually makes things worse? In this episode, we unpack why traditional couples therapy or marriage counseling might not work unless...

Parenting more than one child is a beautiful and chaotic dance of energy, emotions, and endless learning curves. In this episode, we discuss the complex dynamics of raising multiple children, from juggling attention and...

Have you ever wondered if the way you show up in the world is truly YOU, or if it’s a response to something you’ve been through? Many traits we consider “just who we are”, like people-pleasing, perfectionism, emotional...

Have you ever wondered why you’re drawn to certain people? In this episode, we uncover the psychology of attraction and the unconscious reasons behind your partner choices. From childhood experiences to hidden emotional...