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Hosted by Unknown Host · 🇺🇸 US · EN-GB · 38 episodes
Established thought leaders with verified media credentials.
Tired of reacting instead of responding with your partner or kids? Becoming Untriggered is the podcast for parents and partners ready to break generational trauma, heal their past, and build conscious relationships. Every month, we share practical tools, honest conversations, and strategies to help you become the calm, connected, and conscious version of yourself.Hosted by trauma-informed coaches Andrew Lynn and Lavinia Brown, who bring over 17 years of lived experience and decades supporting both moms and dads, this show explores how childhood wounds show up in adult life.
Unknown Host hosts BECOMING UNTRIGGERED, a kids show with 38 episodes published.
Many people struggle with anxiety, emotional numbness, chronic stress, people-pleasing, or self-sabotage without realizing the root cause may be repressed emotions carried since childhood. Using Dr. David Hawkins' Map of
Are you raising an entitled child, or are deeper emotional wounds being triggered beneath the surface? In this episode, Lavinia and Andrew explore how childhood trauma shapes parenting and why many of our strongest react
Many men don’t seek therapy or emotional support until their relationship is breaking down, their stress becomes unbearable, or they reach a personal crisis point. In this episode of Becoming Untriggered Podcast, Lavinia
Why do some leaders seem reactive instead of regulated? Why does the news trigger anxiety? Why does the world feel so overwhelming right now? In this episode of Becoming Untriggered, we dive deep into why so much in the
In a world where “success” is often defined by grades, achievements, and fitting into a predefined path, many children grow up disconnected from who they truly are. In this episode of Becoming Untriggered, we explore how
Why do I keep ending up with the same type of partner? Why does betrayal hurt this much? Healing after betrayal isn’t just about letting go of what happened, it’s about understanding why the same patterns keep repeating.
How do rites of passage shape women’s lives? In this episode, midwife, teacher, and feminine wisdom keeper Jane Hardwicke Collings joins Lavinia Brown to explore how menstrual shame, birth trauma, and menopause have shap
No matter how much you achieve, there’s a quiet voice saying you’re not enough. In this episode, Lavinia and Andrew unpack the hidden roots of toxic shame, what it is, how it forms in childhood, and practical steps to be
Are you dealing with a narcissist? In this episode, we break down the key traits of narcissism , explain the difference between selfishness and narcissism, and answer whether children can truly be labeled as narcissists.
What causes violence in relationships? In this episode, we explore the connection between repressed childhood emotions, generational trauma, and violence in relationships . We’ll unpack how repressed anger from childhood
Have you and your siblings grown apart? Do you wonder how you can repair that relationship without losing yourself? This episode unpacks the emotional complexity of sibling estrangement , including how unresolved childho
You sit down to meditate, and instead of peace, you feel panic. Your mind races, your body buzzes, and every part of you wants to get up and do something else . If that’s you, you’re not failing at meditation—you’re like
Do you find yourself taking on the mental load of parenting and home life, and unintentionally treating your partner like a co-parenting assistant? In this episode, we unpack how emotional labor, gender roles, and break
Does your child’s defiance trigger something deep in you? Maybe it’s backtalk, boundary-pushing, or refusal to listen—and suddenly you feel disrespected, overwhelmed, or out of control. This episode of Becoming Untrigger
Couples therapy is often seen as the fix for relationship problems, but what if it actually makes things worse? In this episode, we unpack why traditional couples therapy or marriage counseling might not work unless deep
Parenting more than one child is a beautiful and chaotic dance of energy, emotions, and endless learning curves. In this episode, we discuss the complex dynamics of raising multiple children, from juggling attention and
Have you ever wondered if the way you show up in the world is truly YOU, or if it’s a response to something you’ve been through? Many traits we consider “just who we are”, like people-pleasing, perfectionism, emotional n
Have you ever wondered why you’re drawn to certain people? In this episode, we uncover the psychology of attraction and the unconscious reasons behind your partner choices. From childhood experiences to hidden emotional
In this episode, we explore the power of somatic healing, what it is, why it matters, and how it can transform both personal growth and relationships. We also explore the role of deep inner work, the connection between m
In this episode, we explore the power of repair in parenting, what it means, why it matters, and whether there’s a point where it’s no longer effective. We dive into the difference between short-term and long-term repair
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BECOMING UNTRIGGERED is hosted by Unknown Host. The show is categorised under kids (family) and has published 38 episodes.
BECOMING UNTRIGGERED has published 38 episodes.
BECOMING UNTRIGGERED regularly covers kids, family, parenting. It sits in the kids category, with a family focus.
BECOMING UNTRIGGERED is accessible for guests with genuine kids expertise. A personalised, episode-aware pitch will still outperform a generic one every time.
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Episodes of BECOMING UNTRIGGERED average 29 minutes. a focused format where a clear narrative arc and tight preparation matter most.
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