Becoming In the Middle

In this first-ever Q&A episode of Becoming in the Middle , I'm answering a question that came in after last week's conversation about using curiosity to transform negative emotions into opportunities for growth. Talking...

Principle: Curiosity is the bridge between discomfort and growth. We spend a lot of energy trying to get rid of uncomfortable emotions. We distract ourselves, numb them, explain them away, or search for the fastest way...

<p >Principle: Curiosity is the bridge between discomfort and growth.</p> <p >We spend a lot of energy trying to get rid of uncomfortable emotions. We distract ourselves, numb them, explain them away, or search for the...

<p >Principle: Where we put our attention determines the life we create.</p> <p >In this episode, I explore a simple but powerful idea: complaining isn't the problem—it's a signal.</p> <p >It reveals where your...

Principle: Where we put our attention determines the life we create. In this episode, I explore a simple but powerful idea: complaining isn't the problem—it's a signal. It reveals where your attention has been resting...

For a while I've wondered why I keep showing up to this podcast when I don't have a business to promote or offers to sell. In this episode, I share the realization that changed everything. I explore why I believe our...

<p >For a while I've wondered why I keep showing up to this podcast when I don't have a business to promote or offers to sell.</p> <p >In this episode, I share the realization that changed everything. I explore why I...

<p >In this episode, I walk through three simple but powerful principles that helped me regain momentum when fear, doubt, and hesitation showed up. These principles are not about forcing change, but about learning how...

In this episode, I walk through three simple but powerful principles that helped me regain momentum when fear, doubt, and hesitation showed up. These principles are not about forcing change, but about learning how to...

<p>How does awareness restore agency?</p> <p>In this episode, I explore the connection between self-awareness, personal growth, intentional living, and creating meaningful change.</p> <p>When we become aware of the...

How does awareness restore agency? In this episode, I explore the connection between self-awareness, personal growth, intentional living, and creating meaningful change. When we become aware of the thoughts, beliefs...

<p >In this special birthday episode, I'm reflecting on what 52 years of life have taught me so far. I'm keeping it simple: 3 gifts, 3 lessons, and 3 questions I'm carrying into the year ahead.</p> <p >Join me as I look...

<p >In this episode, I share a personal experience that taught me two powerful lessons about applying the principles of creation in everyday life.</p> <p >While my application wasn't perfect, the experience revealed...

<p>In this episodes, I share a simple but meaningful gift from my daughter that reminded me how deeply the ordinary moments of life shape us.</p> <p>As summer begins and excitement builds around vacations, celebrations...

<p >In this episode, I share an experience helping clean out my in-laws' home and the emotions that surfaced while deciding what to keep and what to let go of.</p> <p >What started as a practical task became a deeper...