Beautiful With Plants

TikTok will tell you to eat a large, time-consuming carrot ribbon salads for glowing skin. But I've found a much easier way. In this episode, I break down why carrots matter for your skin and the easiest way to eat the...

Winter is coming and dry skin along with it. And sometimes moisturiser just isn’t enough. So I've searched for some delicious meals and drinks with hydration-supporting ingredients in them, which are warm, comforting...

Nobody needs an excuse to eat raspberries. They’re pink, pretty, petite! It’s a no-brainer. But now that I’ve discovered the many wonderful benefits of raspberries for your skin, I am left wondering: Am I eating enough...

Is it possible to enjoy leafy greens? Again and again we are told to eat more of them, but they’re not exactly inspiring. I just don’t see the appeal. Until I started learning about how they can impact my skin. I’m...

Eating leafy greens has been shown to increase collagen production and improve skin elasticity. Which is both good and bad news. Good news because loss of collagen continues every year from our mid to late 20s. Bad news...

If there was one perfect thing you could eat or drink for your skin, what would that be? One, it would have to help you prevent UV damage, because UV exposure leads to sooo many other skin issues as we age, and Two, it...

Your skin needs it’s daily dose of Vitamin C to to help manage inflammation, protect collagen, and slow visible ageing. In this episode, I’m sharing five Vitamin-C rich recipes that are warm, hearty, and utterly...

Fruit can help your skin in so many ways. Eating more fruit can literally increase how attractive you are perceived. In the long term, eating more fruit is linked with UV-induced facial ageing, including wrinkles. BUT...

Sugar accelerates an ageing pathway that skincare products are absolutely no impact on. And the truth about sugar for the quality of your skin as we age is much more alarming than i had anticipated. This episode is for...

Healthy eating is often difficult, but beauty food? I like to keep my beauty food easy...and it doesn't get much easier (or more delicious!) than a hot cocoa. Discover all the ways you can feel better about yourself for...

Pigmentation can be a really annoying thing to manage, and it takes a lot of skincare effort. But you can also improve your skin with the right foods, and I know you're busy, so i've collected the simplest most...

It's your wedding day and your skin deserves the best...and a list of 10 different things with no practical guidance is NOT that. Instead I work up to your wedding day realistically with: Phase 1: Enabling your glow...

And I rely on it more than skincare (and even calorie counting!). https://www.marathonsandmotivation.com/oven-baked-crispy-white-beans/#recipe Crispy Black Bean Tacos...

Healthy eating just got easier, now that we can focus on just one thing. I make things even simpler with steps that helped me on my journey to less inflammation and my best skin ever.

If you drink coffee regularly, then congratulations. It's a secret anti-aging habit that no one talks about. Yes, coffee is bad for your beauty sleep and it's supposed to be dehydrating. However it also have several...