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Hosted by Roca Cruz · 🇺🇸 US · EN · 47 episodes
Established thought leaders with verified media credentials.
Welcome to Be.Live: Be Yourself and Live Your Purpose, hosted by Roca Cruz. This podcast is your companion on a transformative journey toward self-discovery and intentional living. Each episode delves into topics that empower you to align your daily actions with your core values, fostering resilience, authenticity, and purpose-driven living. Through insightful discussions and practical guidance, we explore the facets of identity, discipline, and holistic well-being, equipping you with the tools to live a life that truly reflects who you are.
Roca Cruz hosts Be Yourself and Live Your Purpose, a education show with 47 episodes published.
In the first episode of From Dirt to Purpose, I share why I came back to Be.Live after spending more time outdoors, planting trees, learning about soil, and trying to rebuild a forest. This episode is about starting smal
Life doesn’t get less chaotic. But you can learn how to stay steady in it. In this final episode of Calm in the Chaos, we bring everything together into a simple system you can use in real life. From writing your thought
Most of the time, it’s not the situation that stresses you… it’s the story you tell yourself about it. In this episode, we break down how your mind creates narratives based on past experiences, fear, and even things you
You can’t calm your mind… if your body is still in stress mode. In this episode, we talk about why stress isn’t just mental, it’s physical. And why sometimes, what you think is anxiety is actually your body being out of
U can rewire your brain. Read the book of Ellen Voroa The Anatomy of Anxiety: Understanding and Overcoming the Body's Fear Response.
Feeling mentally tired for no clear reason? It’s not just you. Your brain is trying to process too much at once. In this episode, we talk about: why everything feels heavier what’s really happening in your mind and one s
Self advocacy is not just an idea. It shows up in everyday life. In this final episode of the Be.Live self advocacy series, Roca talks about where we most need to advocate for ourselves and why it matters. From health de
Self advocacy is often misunderstood. It is not just trusting your feelings or reacting quickly. It is taking the time to understand what is happening before making decisions that affect you. In this episode, Roca breaks
In this episode of Be.Live, Roca continues Clara’s story. After feeling unheard during a brief doctor’s visit, Clara begins to take the next step in self advocacy. She slows down, researches with intention, and learns ho
In this episode of Be.Live, Roca continues Clara’s story. Clara followed her doctor’s advice after a three minute consultation, but something didn’t feel right. Not because she rejected the recommendation, but because sh
We often think of advocacy as rallies, movements, and speaking up for causes like world peace, mental health, or justice. But before any of that, there is a quieter and more personal form of advocacy. Self advocacy. In t
This episode reflects on the journey from Episodes 1 to 4 surrender, rhythm, awareness, and clarity and shows why no habit, no goal, and no healthy lifestyle can succeed without proper rest. Before productivity, before m
In Episode 4 of Be Yourself and Live Your Purpose, Roca Cruz exposes a surprising truth: we live in a world where people buy more sleep products than ever before, yet we are sleeping worse than ever. This episode explore
In Episode 3 of Be Yourself and Live Your Purpose, Roca Cruz talks about the quiet “war on rest” that many adults are fighting every single night. This episode explores how screens, stress, late-night eating, digital ove
In Episode 2 of Be Yourself and Live Your Purpose, Roca Cruz explores the powerful connection between sunlight, sleep, circadian rhythm, and emotional healing. Most of us wake up and reach for our phones, but our bodies
Before you can live your purpose, you have to learn how to rest. In a world that glorifies hustle, this episode invites you to pause — to breathe, to listen, and to remember that rest is not weakness. It is wisdom. We’ll
In this episode of Be.Live: Be Yourself and Live Your Purpose, host Roca Cruz talks with Dr. Ben Valdecañas, orthopedic surgeon, functional doctor and regenerative medicine pioneer, about how hormones, movement, and mind
In the end, it is not about how much you earn but about what will outlive you. This final episode of Money Matters is about the kind of wealth that never fades the impact, influence, and purpose you leave behind. I share
Generosity isn’t about how much you have, it’s about how free your heart is. In this episode, meet Liza, a baker who kept giving bread away even when business was slow. Her story will make you rethink what it means to “h
Hard work is good,but without direction, it can leave you tired, broke, and wondering what it was all for. In this episode, we meet Marco, a man who learned the hard way that hustle without planning leads to burnout. Thr
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Be Yourself and Live Your Purpose is hosted by Roca Cruz. The show is categorised under education (self improvement) and has published 47 episodes.
Be Yourself and Live Your Purpose has published 47 episodes.
Be Yourself and Live Your Purpose regularly covers education, self improvement. It sits in the education category, with a self improvement focus.
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Episodes of Be Yourself and Live Your Purpose average 11 minutes. a focused format where a clear narrative arc and tight preparation matter most.
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