Hosted by Cassandre Dunbar, editaudio · 🇺🇸 US · EN · 223 episodes
Established thought leaders with verified media credentials.
Be Well, Sis is a wellness podcast for women who know self-care goes deeper than face masks and bubble baths. Hosted by Dr. Cassandre Dunbar, a medical doctor and professor, this show explores what it actually takes to be well physically, mentally, emotionally, and culturally. Through science-backed solo episodes and thoughtful conversations with experts, practitioners, changemakers, and people with lived experience, Be Well, Sis explores stress, hormones, aging, rest, pleasure, joy, and the everyday rituals that support healing, presence, and a fuller life. This podcast is for women navigating transitions and quiet awakenings, as well as for those asking big questions about what wellness truly means. It is a space to get curious, feel less alone, and rethink what being well looks like now.
Cassandre Dunbar, editaudio hosts Be Well Sis: The Podcast, a education show with 223 episodes published.
Six years ago, I kept finding myself in wellness spaces that weren't built for me, and honestly, weren't built for us. Black women were absent from the center of a conversation that directly impacts our lives, our bodies
Feeling drained, overextended, or like something in your life needs to shift? In this solo episode, Dr. Cassandre Dunbar gets radically honest about burnout, intentional living, and what it really means to outgrow a seas
You've been more critical of your body lately. The timeline isn't helping. And somehow it feels like the progress we made around body acceptance just... evaporated. In this solo episode, Dr. Cassandre Dunbar names exactl
Black women enter perimenopause earlier, experience more severe symptoms, and are significantly less likely to receive adequate treatment. Dr. Cassandre breaks down the research, names what so many women have been living
Spring reading season is here and Dr. Cassandre has your wellness reading list covered. Five book recommendations across five categories: romance, memoirs, self-help, historical fiction, and smut. Something on this list
If you are navigating perimenopause and scrolling to decompress, there are two things happening at once that nobody is talking about together. This episode connects those dots WITH the research to back it up. Dr Cassandr
Join me for another solo chit-chat; this week we’re diving into a variety platter of all the stuff: navigating the school system with a neurodiverse child, how grief comes in many forms, and how I’m building a community
What started out as a T-shirt (the now-viral “Well-Read Black Girl” phenomenon) followed by a book club, has since transformed into a literacy festival, a publisher imprint and an international community, all thanks to t
I’m doing things a little bit differently today- join me as I get ready for the day (in my bathroom!) and talk through what’s really been on my mind the last few months. With everything that’s going on in the world, it’s
Are you tired of unrealistic conversations about money? Forget all the buzzwords around building wealth because today we’re joined by The Broke Black Girl, financial activist Dasha Kennedy for a truly candid chat about w
Joining us today is Dr. Bridgette Peteet is a professor of psychology and the author of (dis)Honor Thy Mother: Daughterhood, Dysfunction, and Deliverance. She dives into why "honor[ing] thy mother" doesn't mean toleratin
Do you feel truly supported by those around you? Do you struggle to communicate how best you could be supported? Joining us this episode is Shirl- Creator of the Support Languages™ framework, and host of the Shades of St
Joining us today is Beatrice Dixon, co-founder and CEO of The Honey Pot, and author of “The Soul Instinct”. We get into the origin story behind The Honey Pot: her decision to trust divine guidance over doubt, and how she
In this special episode, host Dr. Cassandre Dunbar takes listeners inside the Johnson & Johnson Healthy eVoices Conference in Princeton, New Jersey — a gathering of hundreds of health advocates from across the country, a
This week we sit down with Jayden Aubryn- a trauma-informed therapist, holistic health coach, personal trainer, and movement specialist who works at the intersection of mental health, movement, sexuality, and spiritualit
Are you sexually satisfied? (Be honest). If you even hesitated then this week’s episode might be exactly what you need. We sat down with Dr. Joy Berkheimer, therapist, sexologist and author of Why Won't He Call? for a ve
What happens when your best day collides with your worst? In this conversation, we sit down with poet and author Rachel Eliza Griffiths to discuss her memoir The Flower Bearers. Rachel shares the story of her wedding day
We’ve all dreamt of starting fresh somewhere new, perhaps a sunny beach or bustling city or blissful countryside- but what do those dreams look like in reality? And are they actually attainable? Joining us today is Chris
Stepping into any physical wellness class is intimidating, especially when the rest of the room doesn’t look like you. This week we’re joined by co-founder of The Underbelly Yoga, Jessamyn Stanley, for a refreshing conve
If you’ve been navigating hot flashes, mood swings and starting to not give a damn- then this one, is for you. This week we’re joined by People’s 2025 Creator of the Year, Melani Sanders- author and founder of the We Do
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Be Well Sis: The Podcast is hosted by Cassandre Dunbar, editaudio. The show is categorised under education (self improvement) and has published 223 episodes.
Be Well Sis: The Podcast has published 223 episodes.
Be Well Sis: The Podcast regularly covers education, self improvement, health. It sits in the education category, with a self improvement focus.
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Episodes of Be Well Sis: The Podcast average 29 minutes. a focused format where a clear narrative arc and tight preparation matter most.
Our data rates Be Well Sis: The Podcast's guest bar at 80/100 (Premium tier). Established thought leaders with verified media credentials. Sign in to PitchCentric to see how your own Pod Score compares against this show.
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