Hosted by Cass · 🇺🇸 US · EN-AU · 31 episodes
Established thought leaders with verified media credentials.
A Health and Wellbeing podcast that explores what it really means to care for our whole being — our physical, mental and emotional health. Each episode, you’ll hear from leading health and wellness experts , or everyday people who share powerful insights and lived experience. And sometimes, it’ll just be me — sharing thoughts, tools, and reflections from my own journey. This podcast is about raising awareness and making evidence-based information and practical tools accessible and relatable. More than anything, I want you to feel supported, encouraged, and empowered to make informed health choices that feel right for you. Mind Your Being is for everyone – especially those in midlife and beyond – who are facing the ups and downs of life and looking not just to survive, but to truly thrive as we grow older.
Cass hosts Mind Your Being Podcast, a health show with 31 episodes published.
Have you ever found yourself stuck between two choices, endlessly weighing up the pros and cons, searching for certainty that never seems to come? In this deeply personal solo episode, I share the story of one of the mos
In this episode of Mind Your Being, I’m joined by relationship counsellor and couples therapist Nicole Mathieson for an honest and compassionate conversation about relationships, communication, conflict, intimacy and rep
What if healthy aging isn’t about becoming smaller… but becoming stronger? In this solo episode of Mind Your Being, Cass reflects on turning 52, navigating the changes that can come with menopause and aging, and shifting
What if the small things you do every day have more power over your long-term health than you realise? In this episode of Mind Your Being, I’m joined by Dr Ann Hester — a double board-certified physician in Internal Medi
In this solo episode of Mind Your Being, we explore a simple but powerful idea from Acceptance and Commitment Therapy (ACT): you are not your thoughts . Have you ever had a thought that felt so real… you didn’t even ques
Dementia is something many of us worry about as we get older — but what does the science actually say about risk, prevention, and brain health? In this episode, I’m joined by neuroscientist and science communicator Dr Sa
A number of women shared something with me recently at a perimenopause and menopause event… “I don’t quite know who I am anymore.” If you’ve felt this way in midlife, you’re not alone. In this solo episode of Mind Your B
Episode Description Cardiovascular disease remains one of the leading causes of illness and death worldwide — yet many of the underlying risk factors are modifiable. In this episode of Mind Your Being, Cass speaks with n
✨ Midlife can feel full. Productive. Efficient. But sometimes — strangely — not fully lived. In this solo episode, Cass reflects on something many people in midlife quietly experience: the feeling of managing life beauti
Episode Description: Why do certain emotional patterns keep repeating? Why does trauma linger in the body long after the event has passed? And is healing truly possible? In this episode of Mind Your Being, I’m joined by
Skin health is about more than how we look — it’s about confidence, wellbeing, and feeling comfortable in our own skin. In this episode of Mind Your Being, Cass speaks with Liv Slee, owner of Oak and Eve Beauty in the Il
In this episode of Mind Your Being, Cass is joined by Professor Belinda Beck , a world-leading researcher in bone health and exercise science, to explore how our bones truly respond to movement, nutrition, and lifestyle
This is our first episode back after the festive season, and it’s designed to feel like a gentle exhale. As we step into a new year, this short solo episode offers a softer, more realistic approach to health, wellbeing,
The festive season is often portrayed as joyful and magical — but for many people, it can also feel overwhelming, stressful, and lonely. In this final episode of the year, Cass offers a gentle pause in the December busyn
In this warm and deeply informative episode, I share a conversation with Clinical Psychologist Dr David Cooper, an OCD specialist, researcher and adjunct lecturer at UNSW, to unpack what OCD really is — beyond the stereo
In this short solo episode, Cass offers a calming guided meditation to support the awareness practice explored in The Mindful Midlife Series (Episodes 13, 14 & 15). This meditation is based on the classic ACT (Acceptance
In Part 3 of the Mindful Midlife Series , we take the insights from the last two episodes even deeper. You’ll learn how self-compassion, mindful breathing, and gentle awareness practices can help you loosen the grip of n
In this second episode of The Mindful Midlife Series, we move from awareness to action. I walk you through The 3 C’s: Catch it, Check it, Change it — a simple, evidence-based process to help you notice (catch it) unhelpf
Have you ever noticed how one small thought can shift your entire mood? In this first episode of The Mindful Midlife Series, Cass explores the stories we tell ourselves , why our brains are wired to focus on the negative
Episode Description: A fall can happen in seconds — but its impact can last a lifetime. Beyond the physical injuries, a fall can shake our confidence, independence, and wellbeing . In this episode of Mind Your Being, I’m
Prof. Belinda Beck
Professor at Griffith University, founder of the Bloom Clinic, principal investigator behind the LIFTMORE trials · The Bone Clinic & ONERO
2 appearances on this show
Dr Ann Hester
double board-certified physician in Internal Medicine and Lifestyle Medicine
1 appearance on this show
Dr. Sarah McKay
Oxford-educated neuroscientist, author of The Female Brain Book, founder of the Neuroscience Academy · Think Brain & the Neuroscience Academy
1 appearance on this show
Mark Baxter
Chief Fire Officer · Lincolnshire Fire & Rescue
1 appearance on this show
David Cooper
Clinical Psychologist, OCD specialist, researcher, adjunct lecturer · Central Community House
1 appearance on this show
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Mind Your Being Podcast is hosted by Cass. The show is categorised under health (fitness) and has published 31 episodes.
Mind Your Being Podcast has published 31 episodes.
Mind Your Being Podcast regularly covers health, fitness, mental. It sits in the health category, with a fitness focus.
Mind Your Being Podcast is accessible for guests with genuine health expertise. A personalised, episode-aware pitch will still outperform a generic one every time.
Mind Your Being Podcast hasn't explicitly signalled guest openness in recent episodes. That doesn't rule out pitching. your hook just needs to be especially compelling and relevant to their recent content.
Episodes of Mind Your Being Podcast average 35 minutes. a focused format where a clear narrative arc and tight preparation matter most.
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