health
Hosted by James Burns · health · EN
Being simply fit involves more than than the physical component, we all need to be fit mentally, emotionally, and spiritually as well. Those who are have a better outlook on life and are more apt to treat others with kindness and respect. Secondly those who are fit in the four areas mentioned have a much higher self esteem and love themselves. Those who love themselves love others much more freely. For the record my name is Jim Burns and I am a NASM Certified Personal Trainer.besimplyfit23@gmail.comCourseThe Bully Proof ClassroomMusic - https://www.bensound.com/
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Contact path
Verified email
Booking probability
26%
Guest openness
Selective
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Signup to Generate a PitchBeing simply fit involves more than than the physical component, we all need to be fit mentally, emotionally, and spiritually as well. Those who are have a better outlook on life and are more apt to treat others with kindness and respect.
Be Simply Fit is hosted by James Burns. The show has published 275 episodes to date.
Recent episodes include "Changing Your Genetic Narrative" (31 October 2026, 26 minutes), "Engineering Change" (24 October 2026, 24 minutes), and "The Exercise Prescription That You Can't Out Source" (11 October 2026, 19 minutes).
Be Simply Fit publishes roughly weekly, with episodes averaging 23 minutes across 275 episodes.
Booking probability for Be Simply Fit is 26%, and the host is rated Selective on guests. Be Simply Fit requires a Pod Score of 80 or higher. Be Simply Fit's contact route on record: verified email.
The strongest fits for Be Simply Fit are Therapists & Other Health Practitioners. Be Simply Fit has a health audience.
James Burns hosts Be Simply Fit, a health podcast with 275 episodes published.
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Episode #18
Does your family’s health history ever make you wonder what lies ahead for you? When heart disease, diabetes, or other conditions run in the family, it can feel as though your future has already been decided. This...
Episode #17
Have you ever promised yourself you’d exercise more, eat better, or finally stick with a healthy routine—only to lose momentum a few days later? It’s easy to blame yourself. But lasting change takes more than a strong...
We live in a world of prescriptions. If your blood pressure is high, your doctor may write a prescription. If your cholesterol is elevated, there may be a medication to help. You take that prescription to the pharmacy...
Episode #14
When we exercise, it’s important to understand more than simply how to perform a movement. We should alsounderstand why we’re doing it. Which muscles are working? How does the exercise improve balance, strength...
Episode #16
In this episode of Be Simply Fit a discussion takes place regarding the benefits of using The Be Simply Fit Store's Products The Be Simply Fit Store offers a diverse collection of fitness and nutrition guides...
Episode #15
Change is not easy. In fact, it can be extremely difficult, especially when we have spent a lifetime climbing theladder of success only to discover, after years of struggling, that the ladder may have been leaning...
Food Noise: Are You Really Hungry? Let me ask you a question. How often do you think about food when you aren't actually hungry? Maybe you just finished dinner, but you're already thinking about dessert. You're watching...
When something hurts, what do youdo? Do you stop exercising completely? Do you try to push through it? Or do you assume that because you're getting older, pain is simply something you have tolive with? The answer...
How does someone gain 20, 30, or even 40 pounds without really noticing it? Usually, it doesn't happen overnight. It happens a pound at a time. In today's episode, we're talking about something I call “creeping obesity”...
Episode #12
This episode gives the listener the tools necessary to help prepare their children or students for the true game oflife. Playground politics is about preparation for life. Children need safe opportunities to experience...
You know There is real power in simply showing up. Getting out of bed. Getting dressed. Leaving the house.Going to work. Exercising. Talking with other people. Doing the ordinary things that make up an ordinary day...
Spinal stenosis can change the way you live your life. I know because I am dealing with it myself. For someone who believes strongly in exercise, strength, and remaining physically independent, being told that the...
Episode #8
When Did Movement Become Optional?Cognitive Dissonance, Exercise, and a Culture of Comfort We all know exercise is good for us. We know movement strengthens the heart, preserves muscle, supports mental health, and helps...
In today's episode of the Be Simply Fit Podcast , we're going to talk about why heavy resistance training becomes increasingly important as we age—and why buildingand maintaining muscle may be one of the best...
Episode #6
Before we dive into today's episode, I want you to think back to your own childhood. Can you remember the feeling of racing your friends down the street, climbing trees, riding your bike until the sun went down, or...
What if your greatest health challenge became thebeginning of your greatest comeback? In this deeply personal episode of the Be SimplyFit Podcast , I share the story of how I prepared for quadruple bypass surgery at the...
Welcome to the Be Simply Fit Podcast ,where we help you build strength, improve your health, and enjoy life at every age. My name is Jim Burns, and I am a NASM Certified PersonalTrainer and Behavior Change Specialist...
Be Simply Fit
In this episode Jim discusses how we can trade gym machines for physical autonomy. When most people think about working with a personal trainer, they think about motivation, accountability, or getting a great workout...
Episode #2
What if your running shoes aren't really the heavy part? In this episode of the Be Simply Fit Podcast , we explore the invisible weight that so many people carry into every workout. For many, it's not a lack of...
Episode #1
What if one small decision today could completely change your future? In this episode of Be Simply Fit , Jim Burns explores the powerful concept of the Butterfly Effect and how it applies to your health and fitness...
Recent guests on Be Simply Fit. Study who booked and why before you pitch.
President of HomeWord and Executive Director of the HomeWord Center for Youth and Family at Azusa Pacific University, Creative Financial Group
co-host of good morning Cincinnati, New England Innovation Academy
Emeritus Professor in the Departments of Anesthesiology, Pharmacology, and Therapeutics in Medicine at the University of British Columbia, The Station of the Cross Catholic Media Network
Jersey Shore Matters
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