Be Here Now Network
Mindrolling Ep. 666 – One Love- Bob Marley, Buddhism & More with David Silver
Oct 2, 20261h 11m
Ep. 666 – One Love: Bob Marley, Buddhism & More with David Silver
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The Be Here Now Network is dedicated to the gathering and dissemination of spiritual talks, podcasts and writings of master teachers of Spirituality, Mindfulness and Meditation. Our core teachers and thought leaders include Ram Dass, Jack Kornfield, Sharon Salzberg, Lama Surya Das, Krishna Das, Joseph Goldstein, Danny Goldberg, Chris Grosso and the Mindrolling Podcast. At BHNN we strive to produce quality podcasts, talks and lectures as well as text and films generated by a network of spiritual teachers and thought leaders on topics like mindfulness, service, social action, compassion, devotion and meditation.
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Be Here Now Network
Ep. 666 – One Love: Bob Marley, Buddhism & More with David Silver
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Rev. Dr. Enrique Galvan-Alvarez introduces us to Pure Land Buddhism, an accessible, living practice that people can easily incorporate into their lives.
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Krishna Das reflects on the enduring presence of Maharaj-ji, the medicine of devotion, and finding our own way into the practice of love.
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Featuring a Q&A with special guest Sharon Salzberg, Joseph Goldstein shares the beauty of having a wholesome mind rather than a mind that clings. This time on Insight Hour, Joseph & Sharon explore: - How all practice is in service of non-clinging - Attachment to the pleasant and aversion to the unpleasant - Types of speech to avoid: gossip and useless talk - Speaking in a way that unites people rather than divides them - Shifting our focus and delighting in positive outcomes - Seeing the beauty of the dharma, the beauty of a wholesome mind - Deepening our relationship with ourselves and our emotions “I made an experiment for a period of time where I wasn’t going to speak to someone about someone else. 95% of my speech was eliminated. It was astounding to me how much of my speech was about that. It’s not to say that’s never appropriate, or that speaking about others in a certain context is always unskillful, but sometimes it is. The Buddha gave a very succinct guideline. He said: ‘Speak in a way that unites people rather than divides people.” –Joseph Goldstein About Sharon Salzberg: Sharon Salzberg is a meditation pioneer, world-renowned teacher, and New York Times bestselling author. She is one of the first to bring mindfulness and lovingkindness meditation to mainstream American culture over 45 years ago, inspiring generations of meditation teachers and wellness influencers. Sharon is co-founder of The Insight Meditation Society in Barre, MA, and the author of twelve books, including the New York Times bestseller, Real Happiness, now in its second edition, and her seminal work, Lovingkindness. Her podcast, The Metta Hour, has amassed five million downloads and features interviews with thought leaders from the mindfulness movement and beyond. This talk was given at the Insight Meditation Society and distributed by Dharma Seed
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For episode 296 Tim Desmond returns to the Metta Hour to discuss his new book series with Sharon. Tim Desmond is a psychotherapist, best-selling author, Distinguished Faculty Scholar at Antioch University, and student of Zen Master Thich Nhat Hạnh, under whom he was ordained into the Order of Interbeing in 2005. Founder of Peer Collective, and co-founder of Morning Sun Mindfulness Center, Tim lives in Oakland, CA, and teaches mindfulness and self-compassion practices to audiences around the world. He is the author of several books including Buddhist Practices for Healing Trauma, and Buddhist Practices for Overcoming Depression, released by W. W. Norton & Company in 2026, and the forthcoming Buddhist Practices for Calming Anxiety. This is Tim’s second appearance on the Metta Hour Podcast. In this conversation, Sharon and Tim speak about: • Tim’s new book series • Buddhism for mental health • Right and wrong mindfulness • Thich Nhat Hanh’s influence on Tim’s teaching • Buddhist Practices for Healing Trauma book • The “whole path” approach to mental health • The mind as the garden for working with trauma • What trauma-informed practice is • The better way to catch a snake • The Doors of Liberation teachings for trauma • Buddhist Practices for Overcoming Depression book • The role of Faith in working with depression • Cultivating the motivation/energy for healing • The self-sabotaging aspect of depression • Self-understanding is loving awareness • What offers resilience in the face of suffering • Thich Nhat Hanh’s Froglessness teaching • An update on Peer Collective Additional Resources The episode closes with a guided meditation from Tim. You can learn more about Tim’s work and Peer Collective online
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