Hosted by Jennifer Bjarnson · 🇺🇸 US · EN-US · 65 episodes
Established thought leaders with verified media credentials.
Uplifting Your Mindset for a Life You Love Welcome to the "Basic to Bold" podcast, where we embark on a transformative journey of personal growth, mindset shifts, and empowerment. If you've ever felt stuck in the mundane or yearned to break free from limitations, this podcast is your guiding light. Join us as we delve into the captivating world of mindset transformation, revealing how small shifts can lead to bold changes and help you craft a life you truly adore.
Jennifer Bjarnson hosts Basic to Bold, a health show with 65 episodes published.
Take 5 mins to talk about stop stressing about what others think, just get it done. Support the show
A GPS can't route you anywhere if you give it a fake starting location. And yet, most of us spend years pretending to be somewhere we're not, performing wellness, performing confidence, performing "I've got it together,"
Take a quick 5 mins to talk about your selfcare and how not only is it not selfish but a requirement for happiness. Support the show
What if your life had GPS, but you never typed in a destination? You'd just be driving. Going wherever the road (or other people) took you. In this episode, we're talking about one of the most overlooked forms of power y
Grinding through burnout isn't strength, it's a habit. In this episode, we're talking about the push-through mentality: where it comes from, why we glorify it, and the real cost it has on our bodies, our relationships, a
Do you find yourself constantly saying yes when you mean no? Feeling drained, resentful, or invisible, all while keeping everyone else happy? In this episode, we dig into the psychology of people-pleasing: where it comes
Scheduling the Overwhelming Life into a Life you Love In this episode, we’re breaking down what it actually looks like to take an overwhelming life and start scheduling it into something that feels aligned, intentional,
Just Because I Think It Doesn’t Mean It’s True: Healing the Lies of Loneliness and Abandonment Have you ever believed a thought simply because it crossed your mind? In this powerful episode, we explore the deeply rooted
In this episode, we dig into why so many women lose their sparkle and how to get it back. Your sparkle is your energy, your intuition, your joy, and the part of you that feels alive. When emotions go unheard and needs go
Healing Isn’t Mystical, It’s Energy Management: Introducing My 5-Step Method Healing has been sold as something magical, mythical, or reserved for “special” people, but that illusion keeps everyday women overwhelmed, bur
Every relationship hits seasons where everything feels heavy, where love is still there, but connection feels strained, conversations feel harder, and life’s stress is louder than your intentions. In today’s episode, we’
How much of your life has been shaped by what others think you should do? In this episode, we explore what happens when you stop living under the weight of others’ expectations and start reconnecting with your true self.
If you’ve been feeling overwhelmed, stuck, or constantly searching for balance, this episode is for you. I’m breaking down the three core areas that shape your inner peace and long-term happiness: Support the show
If you’ve ever felt like you’re doing all the right things, but deep down, you’re disconnected, exhausted, and stuck on autopilot, this episode is for you. Today, we’re talking about functional freeze : the state where y
Have you ever felt like everyone else’s peace depends on you? Like you’re constantly fixing, helping, or rescuing — but underneath it all, you’re exhausted, unseen, and disconnected from your own needs? In this episode,
Rewrite your own expectations for your relationship. Understanding how our expectations could be hurting ourselves and stopping us from getting the relationships we want. Support the show
Losing your identity as a mom & how to find yourself again. My heart for this video is to just help one mom that is currently going through this same struggle of losing yourself in motherhood. Support the show
Feeling stuck and can't get to taking action in your life. Here is what most people miss when building an amazing life they love. Support the show
We talk about what mindset is, how it's effecting your life, and how to fix it Support the show
Burnout can become so overwhelming and stop us in our tracks. I share 3 steps to getting you back to a life of peace and joy. Support the show
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To pitch Basic to Bold, visit https://www.buzzsprout.com/1992259 for contact information, then craft a tight one-paragraph hook that ties your expertise to a gap in their recent health coverage.
Basic to Bold is hosted by Jennifer Bjarnson. The show is categorised under health (fitness) and has published 65 episodes.
Basic to Bold has published 65 episodes.
Basic to Bold regularly covers health, fitness, alternative. It sits in the health category, with a fitness focus.
Basic to Bold is accessible for guests with genuine health expertise. A personalised, episode-aware pitch will still outperform a generic one every time.
Basic to Bold hasn't explicitly signalled guest openness in recent episodes. That doesn't rule out pitching. your hook just needs to be especially compelling and relevant to their recent content.
Episodes of Basic to Bold average 24 minutes. a focused format where a clear narrative arc and tight preparation matter most.
Our data rates Basic to Bold's guest bar at 80/100 (Premium tier). Established thought leaders with verified media credentials. Sign in to PitchCentric to see how your own Pod Score compares against this show.
Methodology. Booking Probability™ blends Listen Score, 30-day Virality, open-to-guests detection, and Apple ratings. Data refreshed every 60 minutes. Listen Score and Booking Probability are calculated by PitchCentric. Last enriched 10 days ago.