Hosted by SheNesia · EN-US · 67 episodes
Established thought leaders with verified media credentials.
Welcome to New Mind New Body New U — the podcast that dives deep into the connection between mindset, wellness, and personal transformation. Each episode is your invitation to step into the strongest, healthiest, and most empowered version of yourself — inside and out. Through inspiring stories, expert interviews, and honest conversations, we explore what it takes to change your mind, transform your body, and reinvent your life. Whether you’re just getting started or seeking that next breakthrough, this podcast is your weekly dose of motivation, mindset shifts, and practical tools to help U create the “U” you’ve always envisioned.
SheNesia hosts New Mind New Body New U, a health show with 67 episodes published.
Send us Fan Mail As the year comes to a close, this episode is an invitation to pause, breathe, and shift the narrative . Instead of ending the year replaying everything you didn’t do, we focus on what you showed up for
Send us Fan Mail In this episode, we’re getting honest — gently, but truthfully — about the habits, routines, and comfortable patterns that keep us stuck. “Settling” doesn’t always look dramatic… sometimes it’s the small
Send us Fan Mail Changing how we eat or live sounds simple — until we try to do it. We know what to do, we know why we should do it… But something in our mind says, “It’s not so bad.” This episode dives deep into that me
Send us Fan Mail Too often, we get stuck replaying the past — reliving old mistakes, holding onto pain, or clinging to who we used to be. But what happens when the past becomes a weight instead of a teacher? In this epis
Send us Fan Mail In a world flooded with fitness fads, influencer workouts, and “no excuses” mindsets, it’s easy to lose sight of what actually matters — you . In this episode, we’re cutting through the noise and talking
Send us Fan Mail Growing older doesn't mean slowing down—it means caring for yourself with greater intention. From nutrition and movement to mental health, relationships, and purpose, we explore how to support your well-
Send us Fan Mail Navigating personal health goals is tough enough—but what happens when family and friends get involved? This podcast dives deep into the emotional, social, and psychological layers of one of the most per
Send us Fan Mail Don't Be Ashamed of Where You Are is a raw, honest, and empowering podcast for anyone who's ever felt behind, stuck, or uncertain about their path. Hosted by someone who's been there, each episode offers
Send us Fan Mail Burnout isn’t a badge of honor — it’s a warning sign. Overworking is Not a Flex is the podcast that challenges hustle culture and redefines what success looks like. There are hidden costs to constant gri
Send us Fan Mail Change isn’t easy — and it’s not comfortable. In this episode, we dive deep into why change often feels like a threat, even when it’s good for us. From career shifts to personal growth, we explore the em
Send us Fan Mail The New Year has not started as many of us thought it would and that is okay! But the New year is just beginning and we can change the story's ending if not the beginning. ~Coach Nesi Support the show Fo
Send us Fan Mail When will U decide to take back your life? When will U choose to do what's best for U? When will U love yourself enough to move past your hurt and trauma to live the best life that U desire? When? Let's
Send us Fan Mail "Whatever Happened to Being Kind?" is a thought-provoking episode that explores the current state of kindness in our society. In today's fast-paced world, kindness sometimes takes a backseat to other pri
Send us Fan Mail One of the common words in the new year is NEW. New mind, new body, new everything. What does NEW really mean? What does NEW come with and require? Lets talk about it! Coach Nesi Support the show Follow
Send us Fan Mail Regular fasting can have numerous benefits such as increased energy, improved focus, and a longer lifespan, however, it is important to ensure that your health is not compromised while practicing it. To
Send us Fan Mail Welcome to the start of another year! A new year brings with it new beginnings, opportunities, and challenges. It is a time for reflection, goal setting, and making positive changes in our lives. As we s
Send us Fan Mail Change is a constant in life. Despite this knowledge, many of us still feel ashamed or embarrassed when we want to change something about ourselves. But why should we be ashamed? Wanting to change means
Send us Fan Mail Mental health is a topic that affects us all. Whether it's through our own experiences or those of our loved ones, mental health plays a significant role in our lives. Despite its prevalence, there is st
Send us Fan Mail When it comes to achieving our goals, the most important factor is showing up and putting in the work. We can have lofty dreams and ambitions but unless we put in the effort, they will remain just that:
Send us Fan Mail Change is something that can be both difficult and exciting. It pushes us out of our comfort zones and can lead to incredible growth – but it isn’t always easy. Embracing change means being open-minded t
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New Mind New Body New U is hosted by SheNesia. The show is categorised under health (fitness) and has published 67 episodes.
New Mind New Body New U has published 67 episodes.
New Mind New Body New U regularly covers health, fitness, mental. It sits in the health category, with a fitness focus.
New Mind New Body New U is accessible for guests with genuine health expertise. A personalised, episode-aware pitch will still outperform a generic one every time.
New Mind New Body New U hasn't explicitly signalled guest openness in recent episodes. That doesn't rule out pitching. your hook just needs to be especially compelling and relevant to their recent content.
Episodes of New Mind New Body New U average 19 minutes. a focused format where a clear narrative arc and tight preparation matter most.
Our data rates New Mind New Body New U's guest bar at 80/100 (Premium tier). Established thought leaders with verified media credentials. Sign in to PitchCentric to see how your own Pod Score compares against this show.
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