
Body Shaming
In this episode, we dive into the impact of body shaming, unsolicited comments about appearance, and the pressure to use supplements. Join me for honest talk about fostering confidence, respect, and a more supportive fit

Hosted by kimberly Tomeo · 🇺🇸 US · EN-US · 21 episodes
Established thought leaders with verified media credentials.
Barely Balanced is the raw, real-life podcast of a mom of four just trying to keep it together-most days. Join me as I talk candidly about the chaos of motherhood, the highs and lows of running a business, being a published author, navigating debilitating anxiety, Being a foster mama, recovering from an eating disorder and the journey of my life. This isn't a perfectly polished highlight reel, Its unfiltered girl talk, real conversations with friends, and honest reflections on what it means to show up for yourself, even when life feels barely balanced.
kimberly Tomeo hosts Barely Balanced, a health show with 21 episodes published.

In this episode, we dive into the impact of body shaming, unsolicited comments about appearance, and the pressure to use supplements. Join me for honest talk about fostering confidence, respect, and a more supportive fit

In this episode of No one is coming to save you, we're talking about what it really means to stop waiting for permission, motivation, or rescue. Sometimes you have to do it tired, do it anxious, do it angry, do It in com

A real, honest conversation about what it looks like to live with functioning depression and anxiety, still showing up, smiling, and struggling all at the same time. Just because you're " holding it together" doesn't mea

Real, raw unfiltered conversation with Kim and Brittany. Diving into life inside and outside of Hardbody. From motherhood to friendships, being an instructor, assistant manager, juggling all the things .... and yes, a li

On this episode, I sit down with an incredibly inspiring online coach and nutritionist who's helping women create sustainable lifestyle results without the fad diet nonsense. She's raw, real and refreshingly honest as we

Every kid has a dream right? well, this was mine. Listen to the story of hardbody. The why behind it, the tears that were shed, the drama, the self doubt, and all the beautiful choas that went into the company.

Imperfectly Perfect is a raw and honest conversation about the pressure to be perfect, to please everyone else, and to live life the way others expect. In this episode I talk about letting go of that weight, trusting you

In this episode, I open up about my own journey with body dysmorphia- The thoughts, the struggles, and the ways it has shaped how I see myself. But this story isn't just mine. Body dysmorphia affects so many people silen

In this episode, I open up about something we all experience but rarely speak about. The quiet chaos inside our minds. The thoughts that race, the anxiety that whispers, the emotions we carry alone because nobody else ca

The holidays are suppose to be magical.....but let's be real, they can also feel really heavy when you are a parent. Between work, kids, family, and trying to make everything perfect, it's so easy to lose yourself in the

Grab a glass of wine and join us for some fun girl talk! In this episode, we're sharing a few dating horror stories, laughing at the chaos, and keeping it light, airy and relatable. From cringe moments to unexpected twis

In this episode, we're diving deep into what it truly means to be unapologetically yourself- Stop shrinking, stop over explaining, and stop seeking permission to be who you are. We'll talk about embracing your quirks, st

If you have ever felt like you are too damaged, too different, or too far gone to change, this one is for you. We're going to talk about where that belief comes from, why it isn't true, and how you can start seeing yours

This one Is personal. For so long, I felt like pieces of who I truly was got lost- Through relationships, responsibilities, and life just pulling me in so many directions. I found myself asking "who am I outside of all o

This weeks episode is a special one- I'm joined by my very first co-host as we dive deep into The Let Them Theory. We share our real-life experiences of what happens when you stop trying to control how people think, feel

This one's for the ones who say yes when they want to say no. For the ones who bend until they break, just to keep the peace. For the ones who wake up and realize they can't keep living this way. In this episode, I'm tal

Let's talk about the kind of anxiety that hits so hard, it steals your breath before the day even begins. The voice that whispers, "You're not good enough,"louder than anything else. And the weight of simply trying to fu

In this episode, we talk about the messy middle of a fitness journey-that space where you're putting in the work, but the results haven't shown up yet exactly how you want them, but we still have to live everyday life. S

Part 2 of the powerful series My body, My life, My rules. Raw, Real, and unfiltered while we are diving deeper into the chaos, the healing, and the highs and lows that come with rewriting your own story.

I'm diving into the story behind my book I wrote. My raw, real journey through body dysmorphia, eating disorders, and the dangerous overuse of diet pills. This is part 1 of a powerful series where I'll be opening up abou
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Barely Balanced is hosted by kimberly Tomeo. The show is categorised under health (fitness) and has published 21 episodes.
Barely Balanced has published 21 episodes.
Barely Balanced regularly covers health, fitness, mental. It sits in the health category, with a fitness focus.
Barely Balanced is accessible for guests with genuine health expertise. A personalised, episode-aware pitch will still outperform a generic one every time.
Barely Balanced hasn't explicitly signalled guest openness in recent episodes. That doesn't rule out pitching. your hook just needs to be especially compelling and relevant to their recent content.
Episodes of Barely Balanced average 42 minutes. a focused format where a clear narrative arc and tight preparation matter most.
Our data rates Barely Balanced's guest bar at 80/100 (Premium tier). Established thought leaders with verified media credentials. Sign in to PitchCentric to see how your own Pod Score compares against this show.
Methodology. Booking Probability™ blends Listen Score, 30-day Virality, open-to-guests detection, and Apple ratings. Data refreshed every 60 minutes. Listen Score and Booking Probability are calculated by PitchCentric. Last enriched 6 days ago.