Hosted by Kimothy Walker / Amy Friesen · EN · 39 episodes
Established thought leaders with verified media credentials.
Welcome to The Inner Shift Podcast, where Kimothy and Amy get real about women’s mental health. If you’re juggling caregiving, work, family, burnout, and that voice in your head screaming, “WTF is happening?!”—you’re in the right place. This isn’t fluffy self-care. We talk about anxiety, burnout, and meltdowns in grocery store aisles while doing too much. Expect raw conversations, expert insights, and zero BS. It’s time to stop pretending we have it all together. Grab coffee (or wine), take a deep breath, and let’s figure this out together.
Kimothy Walker / Amy Friesen hosts The Inner Shift Podcast, a health show with 39 episodes published.
In the Capital of Canada, Ottawa, there is an amazing program to decrease loneliness for seniors ,which is directly correlated to poor physical health outcomes, in addition to mental health. The Good Companions Centre do
Regular contributor Laurel Gillespie recently raised money to help fight cancer by posting a sexy photo of herself taken the night before she lost her breasts to cancer.The Canadian business leader (not-for-profit) talks
On this episode, the CEO of the Dementia Society of Ottawa – serving Ottawa and Renfrew County (Canada), Monique Doolittle-Romas joins us to talk about the explosion of cases in an aging population and what caregivers ne
Elaine Lindsay just celebrated her 70th birthday and talks to Amy + Kimothy about age being just a phucking number. She was deep into the internet at its infancy, as an entrepreneur/expert, and feels zero bias toward her
Eugenia Mancini Horan was diagnosed with terminal lung cancer and given just days to live. The six year cancer-free survivor wrote the book The Dead Girl’s Guide to Terminal Cancer . She talks about the role misogyny, an
Talk about “giving a piece of yourself”! Public Relations Expert Heather Badenoch, Owner of Village PR, knows a thing or two about that. Not only does she adopt and rehabilitate rescue dogs, but Heather gave part of her
firsthandOur resident money expert talks about holiday spending plans. However, we start this hour with her personal experience with a Facebook/Instagram ban – for no good reason - and what that can do to people who rely
On this episode, we speak to an expert accountant who has her MBA, her own businesses and decades of experience helping entrepreneurs get (and stay) on their feet. The failure rate of entrepreneurial ventures is staggeri
On this episode we talk to Hazel Smith who is a podcaster, corporate manager, single gal and general badass. What could 3 women with 4 (combined) ex-husbands have to talk about? Her podcast, rebrandpending , goes into de
On this show we meet a very brave woman who is going to help everyone better understand eating disorders. Katie Leonard first started showing symptoms of anorexia nervosa when she was just 12 years old. What began as a d
Susan Marsh is an unapologetic advocate, champion for Indigenous culture and marketing expert. That’s how she met Kimothy, working together on a major sporting event. Susan is married to an Indigenous man and has two chi
When we get a medical diagnosis for a loved one with memory challenges, the first question often asked is now what? Debbie Heitto is the First Link Care Navigator for the Alzheimer Society Serving Ottawa and Renfrew Coun
When Amy and Kimothy decided to do a weekly show on mental health, they jumped in with expert guests to learn about everything from menopause to dementia, sex to grief.But, on this episode, it's just them...They are talk
On this episode, healing trauma with sound, safe places and connection with women. Kerry Reinhard of Resonant Bliss joins Amy and Kimothy to talk about abuse and sobriety, as well as healing with sound to release trauma.
When Kimothy saw a post by Nicky Beauclaire on her Facebook page she just knew she had to invite her to be on the show. It was a raw invitation and so very brave. Nicky wrote that she had just been released from short-te
On this episode we’re talking about the 1 in 3 families who will deal with dementia…and the cost to governments/taxpayers for not doing a better job at managing that! We have a world leader on this topic with us on this
It’s “Back to School” season, and if you feel like you’re paying for things almost daily …you probably are! From school supplies to sports and lessons, it’s an expensive month. Add to that financial pressure another, alm
The Inner Shift Podcast’s resident expert on everything from profound grief and loss to self-esteem in girls returns to the show to talk about some really tough stuff. Margaret Dennis of EVOLV Coaching was exhausted when
MPP Lisa Macleod did the “unthinkable”. She talked about being a member of provincial (Ontario) parliament while having a mental health challenge. Diagnosed with bi-polar disorder, we’re going to talk today about how we
You’ve likely tasted her work …if you’ve ever been to Equator Coffee…. This entrepreneur, who bet the entire family on her vision, together with her husband – is an entrepreneur, cancer survivor and adventurer…and is liv
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The Inner Shift Podcast is hosted by Kimothy Walker / Amy Friesen. The show is categorised under health (fitness) and has published 39 episodes.
The Inner Shift Podcast has published 39 episodes.
The Inner Shift Podcast regularly covers health, fitness, mental. It sits in the health category, with a fitness focus.
The Inner Shift Podcast is accessible for guests with genuine health expertise. A personalised, episode-aware pitch will still outperform a generic one every time.
The Inner Shift Podcast hasn't explicitly signalled guest openness in recent episodes. That doesn't rule out pitching. your hook just needs to be especially compelling and relevant to their recent content.
Episodes of The Inner Shift Podcast average 50 minutes. a focused format where a clear narrative arc and tight preparation matter most.
Our data rates The Inner Shift Podcast's guest bar at 80/100 (Premium tier). Established thought leaders with verified media credentials. Sign in to PitchCentric to see how your own Pod Score compares against this show.
Methodology. Booking Probability™ blends Listen Score, 30-day Virality, open-to-guests detection, and Apple ratings. Data refreshed every 60 minutes. Listen Score and Booking Probability are calculated by PitchCentric. Last enriched 10 days ago.
