health
Hosted by Kimothy Walker / Amy Friesen · health · EN · 39 episodes
Welcome to The Inner Shift Podcast, where Kimothy and Amy get real about women’s mental health. If you’re juggling caregiving, work, family, burnout, and that voice in your head screaming, “WTF is happening?!”—you’re in the right place. This isn’t fluffy self-care. We talk about anxiety, burnout, and meltdowns in grocery store aisles while doing too much. Expect raw conversations, expert insights, and zero BS. It’s time to stop pretending we have it all together. Grab coffee (or wine), take a deep breath, and let’s figure this out together.
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Contact path
Verified email
Booking probability
30%
Guest openness
Selective
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Signup to Generate a PitchWelcome to The Inner Shift Podcast, where Kimothy and Amy get real about women’s mental health. If you’re juggling caregiving, work, family, burnout, and that voice in your head screaming, “WTF is happening?!”, you’re in the right place. This isn’t fluffy self-care. We talk about anxiety, burnout, and meltdowns in grocery store aisles while doing too much.
The Inner Shift Podcast is hosted by Kimothy Walker / Amy Friesen. The show has published 39 episodes to date.
Recent episodes include "Creative Seniors' Solution: Canadian Innovation to Decrease Loneliness and Increase Engagement" (9 December 2025, 53 minutes), "From Breast Cancer "Poster Gal" to being a CEO, We Talk about it ALLLLLLLL on this Episode!" (2 December 2025, 58 minutes), and "Dementia Diagnosis - Diligence and Determination" (25 November 2025, 45 minutes).
The Inner Shift Podcast publishes roughly weekly, with episodes averaging 50 minutes across 39 episodes.
Booking probability for The Inner Shift Podcast is 30%, and the host is rated Selective on guests. The Inner Shift Podcast requires a Pod Score of 80 or higher. The Inner Shift Podcast's contact route on record: verified email.
The strongest fits for The Inner Shift Podcast are Health & Wellness Services. The Inner Shift Podcast has a health audience.
Kimothy Walker / Amy Friesen hosts The Inner Shift Podcast, a health show with 39 episodes published.
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Episode #40
In the Capital of Canada, Ottawa, there is an amazing program to decrease loneliness for seniors ,which is directly correlated to poor physical health outcomes, in addition to mental health. The Good Companions Centre...
Episode #39
Regular contributor Laurel Gillespie recently raised money to help fight cancer by posting a sexy photo of herself taken the night before she lost her breasts to cancer.The Canadian business leader (not-for-profit)...
Episode #38
On this episode, the CEO of the Dementia Society of Ottawa – serving Ottawa and Renfrew County (Canada), Monique Doolittle-Romas joins us to talk about the explosion of cases in an aging population and what caregivers...
Episode #37
Elaine Lindsay just celebrated her 70th birthday and talks to Amy + Kimothy about age being just a phucking number. She was deep into the internet at its infancy, as an entrepreneur/expert, and feels zero bias toward...
The Inner Shift Podcast
Eugenia Mancini Horan was diagnosed with terminal lung cancer and given just days to live. The six year cancer-free survivor wrote the book The Dead Girl’s Guide to Terminal Cancer . She talks about the role misogyny...
The Inner Shift Podcast
Talk about “giving a piece of yourself”! Public Relations Expert Heather Badenoch, Owner of Village PR, knows a thing or two about that. Not only does she adopt and rehabilitate rescue dogs, but Heather gave part of her...
The Inner Shift Podcast
firsthandOur resident money expert talks about holiday spending plans. However, we start this hour with her personal experience with a Facebook/Instagram ban – for no good reason - and what that can do to people who...
The Inner Shift Podcast
On this episode, we speak to an expert accountant who has her MBA, her own businesses and decades of experience helping entrepreneurs get (and stay) on their feet. The failure rate of entrepreneurial ventures is...
The Inner Shift Podcast
On this episode we talk to Hazel Smith who is a podcaster, corporate manager, single gal and general badass. What could 3 women with 4 (combined) ex-husbands have to talk about? Her podcast, rebrandpending , goes into...
The Inner Shift Podcast
On this show we meet a very brave woman who is going to help everyone better understand eating disorders. Katie Leonard first started showing symptoms of anorexia nervosa when she was just 12 years old. What began as a...
The Inner Shift Podcast
Susan Marsh is an unapologetic advocate, champion for Indigenous culture and marketing expert. That’s how she met Kimothy, working together on a major sporting event. Susan is married to an Indigenous man and has two...
The Inner Shift Podcast
When we get a medical diagnosis for a loved one with memory challenges, the first question often asked is now what? Debbie Heitto is the First Link Care Navigator for the Alzheimer Society Serving Ottawa and Renfrew...
The Inner Shift Podcast
When Amy and Kimothy decided to do a weekly show on mental health, they jumped in with expert guests to learn about everything from menopause to dementia, sex to grief.But, on this episode, it's just them...They are...
The Inner Shift Podcast
On this episode, healing trauma with sound, safe places and connection with women. Kerry Reinhard of Resonant Bliss joins Amy and Kimothy to talk about abuse and sobriety, as well as healing with sound to release...
The Inner Shift Podcast
When Kimothy saw a post by Nicky Beauclaire on her Facebook page she just knew she had to invite her to be on the show. It was a raw invitation and so very brave. Nicky wrote that she had just been released from...
The Inner Shift Podcast
On this episode we’re talking about the 1 in 3 families who will deal with dementia…and the cost to governments/taxpayers for not doing a better job at managing that! We have a world leader on this topic with us on this...
The Inner Shift Podcast
It’s “Back to School” season, and if you feel like you’re paying for things almost daily …you probably are! From school supplies to sports and lessons, it’s an expensive month. Add to that financial pressure another...
The Inner Shift Podcast
The Inner Shift Podcast’s resident expert on everything from profound grief and loss to self-esteem in girls returns to the show to talk about some really tough stuff. Margaret Dennis of EVOLV Coaching was exhausted...
The Inner Shift Podcast
MPP Lisa Macleod did the “unthinkable”. She talked about being a member of provincial (Ontario) parliament while having a mental health challenge. Diagnosed with bi-polar disorder, we’re going to talk today about how we...
The Inner Shift Podcast
You’ve likely tasted her work …if you’ve ever been to Equator Coffee…. This entrepreneur, who bet the entire family on her vision, together with her husband – is an entrepreneur, cancer survivor and adventurer…and is...
Recent guests on The Inner Shift Podcast. Study who booked and why before you pitch.
Certified Thanatologist, grief doula, death educator, author, Grief Unleashed
Canadian Hospice Palliative Care Association
Alzheimer Society Serving Ottawa and Renfrew County
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