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Hosted by Moorea Friedmann · 🇺🇸 US · EN · 25 episodes
Established thought leaders with verified media credentials.
Balancing Act: Life and Struggles of a Teenage Girl is a down-to-earth mental health and wellness podcast created for teens, by a teen. Hosted by Moorea, a teenage girl, the show features open and unfiltered conversations with guests, sharing relatable stories and expert advice that validate your experiences while offering practical tips for navigating the (often) treacherous seas of teen girl life. Moorea is committed to asking the tough questions on teen life we’re all thinking but are too scared to voice. On this podcast, Moorea also shares her journey with mental health and teen life to destigmatize and normalize the experiences that come with being a teenage girl.Tune in to Balancing Act: Life and Struggles of a Teenage Girl to learn how to better navigate your:- Friendships- Mental Health- Anxiety- Depression- Body image- Eating Disorders- Romantic Relationships- Crushes- Menstrual Cycle- Social Media- Nutrition- Exercise- Sexuality- Parental Relationships-
Moorea Friedmann hosts Balancing Act: Life and Struggles of a Teenage Girl, a health show with 25 episodes published.
Does clutter—whether physical, mental, or emotional—ever feel overwhelming? In this episode of Balancing Act: Life and Struggles of a Teenage Girl, Moorea sits down with ADHD coach and decluttering expert Susie Boutal, w
Have you ever been told that you “care too much” or that you “try too hard”? Me too. I am a chronic over thinker and perfectionist, and honestly, it’s exhausting. And sure, sometimes it helps me to appear “productive” on
Phones are more than just devices—they're our connection to everything. Or at least they seem to be. So how do we balance our online lives with the real world? In this episode of Balancing Act: Life and Struggles of a Te
Have you ever felt like life keeps throwing storms your way, leaving you stuck in the rain with no umbrella? In this powerful episode of Balancing Act, Moorea sits down with Gem Gale—a 17-year-old author of Storms Don’t
Has school ever felt like it's your entire life? Like you only exist to wake up, go to school, come home, sleep (for less than you want to), and then go back to school? As we head back into school after break, many of us
As 2024 comes to a close, I’m taking a moment to reflect on the ups and downs of the year. From navigating eating disorder recovery for the third time to starting this podcast, this year has been anything but linear—and
With college decisions looming on the horizon (or right in your face), we're all feeling the pressure to have our life plans set. The truth of life? Almost no one has it "all figured out" and it's better to approach life
✨ Procrastination isn’t about poor time management—it’s about fear, guilt, and perfectionism. ✨ In this episode of Balancing Act: Life and Struggles of a Teenage Girl, I speak with Brittany Smith, a productivity and ADHD
No matter what your eating disorder says, you are not alone. Content Warning: This episode discusses eating disorders and may not be supportive for everyone. If you're in a sensitive place, please consider skipping this
"Just love yourself!" We’ve all heard it, but let’s be real—easier said than done, right? What if loving yourself isn’t the goal at all? What if self-esteem is about something deeper, something more attainable? In this e
Has life ever punched you in the face? Well, grab your (metaphorical) boxing gloves and get ready to roll with the punches. 🥊 In this empowering episode of Balancing Act, I’m joined by boxer, coach, and podcast host Tif
Ever feel like your brain is working against you? Like it’s throwing stress, anxiety, and self-doubt at you for fun? Same. But what if you could learn to outsmart it? In this episode of Balancing Act, I take you through
What the heck is holistic wellness?? We’re so glad you ask! In short, holistic wellness is an approach to health that addresses all aspects of a person’s wellbeing: physical, emotional, mental, and spiritual. In this epi
"Just calm down" When in the history of the universe have those words actually helped anyone to calm down??? In this episode of Balancing Act, I speak with (Gen-Z!) best-selling author, speaker, coach, and mental health
Sleep is super important. I'm sure we've all heard people say that. But why is it so important? What does it do for us? How much sleep do we need? And how can we realistically get more sleep because we're busy teens livi
Here's to my first bonus solo episode! In this episode, I sit down in my pajamas to reflect on this past week. It's been a rollercoaster. From describing the extreme anxiety I felt at the beginning of the week when I pre
Social media is central to our lives- there's no escaping that. But with endless scrolling comes constant comparison. In this episode of Balancing Act, I am joined by Dr. Michelle Solomon, a licensed clinical phycologist
There’s nothing more powerful than hope. Hope that comes from realizing you’re not alone in your struggles and that there are resources to help you #ShedShame. In this episode of Balancing Act, I have the honor of speaki
I know it's a little cliche, but sometimes when you're depressed, you don't even want to get out of bed. In this episode of Balancing Act, I am joined by Sarah Horne, a 6th-year PsyD student in Clinical Psychology. Sarah
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Balancing Act: Life and Struggles of a Teenage Girl is hosted by Moorea Friedmann. The show is categorised under health (fitness) and has published 25 episodes.
Balancing Act: Life and Struggles of a Teenage Girl has published 25 episodes.
Balancing Act: Life and Struggles of a Teenage Girl regularly covers health, fitness, mental. It sits in the health category, with a fitness focus.
Balancing Act: Life and Struggles of a Teenage Girl is accessible for guests with genuine health expertise. A personalised, episode-aware pitch will still outperform a generic one every time.
Balancing Act: Life and Struggles of a Teenage Girl hasn't explicitly signalled guest openness in recent episodes. That doesn't rule out pitching. your hook just needs to be especially compelling and relevant to their recent content.
Episodes of Balancing Act: Life and Struggles of a Teenage Girl average 36 minutes. a focused format where a clear narrative arc and tight preparation matter most.
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