Hosted by Rach Friedli · 🇺🇸 US · EN-GB · 25 episodes
Established thought leaders with verified media credentials.
Welcome to Girl, You’ve Got This ! This podcast is all about helping YOU - teen girls - feel seen, heard, and valued as you navigate the ups and downs of life. I'm Rach Friedli and each week, I’ll dive into the real challenges you’re facing - things like knowing who you are, friendships, confidence, and mental health. I’ll share relatable stories, practical tips, and simple strategies to help you feel stronger, more confident, and ready to take on the world. Whether you’re feeling stuck, stressed, or just need someone who truly gets it, grab your headphones, hit play, and let’s tackle life together one conversation at a time - because it’s tricky, but you’ve got this, girl! New episodes every Friday.
Rach Friedli hosts Girl, You've Got This!, a education show with 25 episodes published.
Send us a text Have you ever had a moment when you felt confident one minute and the next, it's like it went poof? Today we're talking exactly about that - what's really happening when it disappears and how to rebuild it
Send us a text Do you ever feel like you have to get everything right… all the time? Look perfect. Be kind. Smash school/ study/work. Keep everyone happy. Yeah, that’s a LOT for one girl. In today’s episode, we’re talkin
Send us a text Ever wondered why it’s so hard to put your phone down even when you’re tired, anxious, or know it’s making you feel worse? You’re not broken. You’re not weak. You’re living in a world designed to keep you
Send us a text Ever been told you’re “too moody,” “too emotional,” or “overreacting”? Yeah… no. You’re not moody, you’re cyclical. In this episode of Girl You’ve Got This!, we’re talking all things periods, body changes,
Send us a text Ever wonder why you zone out on screens, avoid eye contact, or feel like everything’s too much? Here’s the truth: there’s nothing wrong, your body is doing exactly what it should be doing to survive in an
Send us a text Feeling like life’s too much? You’re not broken — your body’s just in survival mode. Here’s how to reset.” Ever wake up and think, “I just can’t do … (fill in whatever you were hoping to do) today”? Your c
Send us a text Feeling stressed? Your racing heart, sweaty palms, and stomach flips aren’t random, they’re your body’s alarm system. In this episode, you’ll find out what’s really going on inside and learn one simple bre
Send us a text School mornings can feel impossible. Your stomach churns, your head hurts, your mind races and sometimes, you just don’t want to get out of bed. You’re not alone. In this episode of Girl, You’ve Got This,
Send us a text Fear doesn’t mean you’re weak - it means your body is sending you a message. In this episode of Girl, You’ve Got This, we unpack what actually happens in your brain, heart, and body when fear kicks in. Fro
Send us a text Continuing the series of Why Do I Feel... this week we're talking about why you might feel like shutting down, zoning out or just wanting to hide away even when there's a lot happening around you. It can f
Send us a text So the Girl, You've Got This podcast is BAAACK!! And this week I've got a biggie for you - Why Do I Feel So Anxious? If you’re halfway through the summer holidays and already feeling that sneaky back-to-sc
Send us a text Ever feel like you’re stuck in your own head? Like you want to do the thing, start something new, take a risk, or just get off your bed, but your body won’t budge? You’re not lazy. You’re not broken. And n
Send us a text They say “boys will be boys”… but what if that’s just a cover for behaviour that makes you feel uncomfortable, disrespected, or even unsafe? In this powerful episode of Girl, You’ve Got This, we’re calling
Send us a text Ever feel like you’re brain goes blank or your emotions take over - and suddenly you’re shutting down, snapping or walking away from people trying to help? You’re not overreacting. You’re not being dramati
Send us a text Feel like your mood is all over the place? One minute you’re fine, the next you’re crying, snapping, or just totally done with everything — and you don’t even know why? You’re not “too much.” You’re not br
Send us a text If you’ve ever thought, “Why do I always feel anxious for no reason?”—this episode is for you. In this honest and empowering chat, I break down what anxiety really is—and why it might not be what you’ve be
Send us a text In this week's episode we're talking crushes, relationships and consent. We're talking about listening in to those signals from your body; the ones we're regularly told to ignore. I help you to understand
Send us a text Ever said yes when you really wanted to say no - just to avoid drama? Or laughed off a comment that actually hurt? You’re not alone. Setting boundaries can feel awkward, uncomfortable, or even selfish… but
Send us a text Why do some friendships feel amazing while others leave you drained? In this episode, we’re diving into what’s really happening in your body, heart, and brain when friendships shift - whether it’s the exci
Send us a text Ever felt like your emotions hit you out of nowhere? One minute you’re fine, the next you’re stressed, anxious, or ready to snap - and you don’t even know why. Here’s the truth: your body knows how you fee
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Girl, You've Got This! is hosted by Rach Friedli. The show is categorised under education (self improvement) and has published 25 episodes.
Girl, You've Got This! has published 25 episodes.
Girl, You've Got This! regularly covers education, self improvement. It sits in the education category, with a self improvement focus.
Girl, You've Got This! is accessible for guests with genuine education expertise. A personalised, episode-aware pitch will still outperform a generic one every time.
Girl, You've Got This! hasn't explicitly signalled guest openness in recent episodes. That doesn't rule out pitching. your hook just needs to be especially compelling and relevant to their recent content.
Episodes of Girl, You've Got This! average 9 minutes. a focused format where a clear narrative arc and tight preparation matter most.
Our data rates Girl, You've Got This!'s guest bar at 80/100 (Premium tier). Established thought leaders with verified media credentials. Sign in to PitchCentric to see how your own Pod Score compares against this show.
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