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Welcome to Balanced Living Unfiltered, the podcast where the team at Balance & Birch shares real, raw, and unfiltered/unedited conversations about wellness, personal growth, and everything in between. Hosted by a rotating cast of our incredible staff members—including therapists, yoga instructors, personal trainers, and naturopathic doctors—each episode brings a unique perspective on how to navigate the challenges of living a balanced life in today’s busy world. In every monthly episode, we tackle a wide range of topics that matter to you. From mental health and self-care to relationships, physical wellness, and everything in between, Balanced Living Unfiltered is your go-to resource for honest, unfiltered conversations and practical tips. Throughout the series, different staff members will share their experiences and expertise, offering a variety of insights into topics like anxiety, trauma, sex therapy, mindfulness, nutrition, and more. True wellness is about more than just physical health—it’s about nourishing your mind, body, and spirit. No topic is off-limits, and we welcome listener input! Submit your questions, ideas, and topics for discussion. Whether you're curious about managing stress, exploring new wellness practices, or complaining about how difficult it is to be a person sometimes, our staff is here to provide authentic, relatable content that reflects the complexity of real life. Balanced Living Unfiltered isn’t just a podcast; it’s a supportive community where we explore what it truly means to live well, unfiltered. Episodes drop monthly, so make sure to subscribe and stay connected with us on social media for exclusive updates and special announcements. Join us as we redefine what it means to live a balanced life—because real wellness isn’t one-size-fits-all. Your journey to balanced living starts here.
Unknown Host hosts Balanced Living Unfiltered.
🎙️Host: David Kopp Personal Trainer | Men’s Coach https://balanceandbirch.com/david/ ⭐️ Guest: JD Tremblay Director of High Performance and Mental Resilience Advisor at Hungry Warrior Academy Website https://hungrywarri
🎙️Host: Dr. Rebecca “Emjay” Brown | Founder, Psychologist, Sexologist, Wellness Coach https://balanceandbirch.com/drbrown/ https://www.instagram.com/balanceandbirch https://www.linkedin.com/company/balance-and-birch ⭐️
🎙️ Host: Iesha Glover Somatic Wellness Practitioner https://balanceandbirch.com/iesha/ The episode on our podcast explores the concept of mindfulness, challenging the traditional idea that it requires sitting perfectly
🎙️ Host: Iesha Glover Somatic Wellness Practitioner https://balanceandbirch.com/iesha/ The latest episode on our podcast explores the intersection between neurodivergence and trauma, emphasizing the importance of unders
🎙️Host: Dr. Krista “Ollie” Hopkins Licensed Psychologist | Consultant | Wellness Coach https://balanceandbirch.com/drhopkins/ ⭐️Featuring: Allie Aschmann Hypnotherapist https://balanceandbirch.com/allie/ In this episode
🎙️Host: Dr. Krista “Ollie” Hopkins Licensed Psychologist | Consultant | Wellness Coach https://balanceandbirch.com/drhopkins/ Featuring: ⭐️Dee Williams Director of Operations https://balanceandbirch.com/dee/ ⭐️Gina Vita
🎙️Host: Dr. Krista “Ollie” Hopkins Licensed Psychologist | Consultant | Wellness Coach https://balanceandbirch.com/drhopkins/ Featuring: ⭐️Dr. Ann Ijeh Naturopathic Doctor https://balanceandbirch.com/drijeh/ Grief is a
Host: Dr. Krista “Ollie” Hopkins Licensed Psychologist | Consultant | Wellness Coach https://balanceandbirch.com/drhopkins/ Featuring: Iesha Glover Somatic Wellness Practitioner https://balanceandbirch.com/iesha/ Jennife
🎙️Host: Dr. Ann Ijeh Naturopathic Doctor https://balanceandbirch.com/drijeh/ ⭐️Featuring: David Kopp Personal Trainer https://balanceandbirch.com/david/ In this month's podcast episode, Dr. Ann Ijeh, a naturopathic doct
In this episode, we explore the evolving landscape of healthcare access alongside an important conversation on fibroids and their impact on women’s health. We discuss how expanded multi-state practice is increasing acces
In this episode, Jennifer of Zen Gentle-istic, Balance & Birch’s in-house virtual Reiki practitioner, explores self-love, self-worth, and self-compassion—and how these practices support healing, emotional safety, and men
In this heartfelt 2026 kickoff episode of Balanced Living Unfiltered, Dr. Ann Ijeh invites you to release the pressure of “New Year, New You” and embrace something more sustainable: a supported, grounded, and nourished y
The holidays aren’t always joyful—and that’s okay. In this episode, we talk honestly about the deeper stresses people often carry this time of year: grief, financial strain, loneliness, and the pressure to feel happy whe
Join a candid, down-to-earth mother as she navigates the real, raw, and rewarding moments of life. From the joys and challenges of motherhood to the ups and downs of dating, managing finances, practicing self-care, and f
Dr. Ann Ijeh explains how nutrigenomics played a role in her recovery. In October 2022, she experienced sharp pains in her pelvic region and was eventually diagnosed with a pelvic abscess. After a week in the hospital an
In this heartfelt episode, Allie—our resident hypnotist and spiritual guide at Balance & Birch—invites you into the sacred practice of forgiveness. But not the kind you’ve been taught to perform for others. This is about
In this episode, Dr. Elessar and their husband, Dalton, get real about what it’s like to navigate life—and love—as two autistic adults sharing a home, a relationship, and a whole lot of sensory challenges. What started a
In this episode, Jenn—our Reiki healer at Balance & Birch—dives deep into how trauma rewires our relationship with self-worth. Whether it's emotional wounds from childhood, toxic dynamics, or unspoken pain your body’s st
It’s Autism Acceptance Month, so let’s talk it out. In our latest podcast episode, I (Ollie—a therapist at Balance and Birch with AuDHD and chronic illnesses) sit down with my coworker, Iesha, whose son is autistic. We t
Sex should be about pleasure, play, and presence—but let’s be honest, most of us were taught that it’s about performance, pressure, and checking off a damn to-do list. In this episode of Balanced Living Unfiltered, we’re
JD Tremblay
Hungry Warrior Academy
1 appearance on this show
Jeff Abraham
Promescent
1 appearance on this show
Iesha Glover
Balance and Birch
1 appearance on this show
David Kopp
Balance and Birch
1 appearance on this show
Jennifer
Zen Gentle-istic, Balance & Birch
1 appearance on this show
Allie
Balance & Birch
1 appearance on this show
Jenn
Balance & Birch
1 appearance on this show
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