Welcome to Balanced Living Unfiltered, the podcast where the team at Balance & Birch shares real, raw, and unfiltered/unedited conversations about wellness, personal growth, and everything in between. Hosted by a rotating cast of our incredible staff members—including therapists, yoga instructors, personal trainers, and naturopathic doctors—each episode brings a unique perspective on how to navigate the challenges of living a balanced life in today’s busy world.In every monthly episode, we tackle a wide range of topics that matter to you. From mental health and self-care to relationships, physical wellness, and everything in between, Balanced Living Unfiltered is your go-to resource for honest, unfiltered conversations and practical tips. Throughout the series, different staff members will share their experiences and expertise, offering a variety of insights into topics like anxiety, trauma, sex therapy, mindfulness, nutrition, and more. True wellness is about more than just physica
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Contact path
Verified email
Booking probability
31%
Guest openness
Selective
Sign up to generate a grounded pitch for Balanced Living Unfiltered.
Signup to Generate a PitchWelcome to Balanced Living Unfiltered, the podcast where the team at Balance & Birch shares real, raw, and unfiltered/unedited conversations about wellness, personal growth, and everything in between.
Recent episodes include "Grief Podcast Part 5: Anticipatory Grief & Ambiguous Loss" (1 October 2026, 34 minutes), "The Healing Journey: Trust The Process" (1 September 2026, 35 minutes), and "Contentment vs Satisfaction" (1 August 2026, 69 minutes).
Balanced Living Unfiltered publishes roughly weekly, with episodes averaging 37 minutes across 28 episodes.
Booking probability for Balanced Living Unfiltered is 31%, and the host is rated Selective on guests. Balanced Living Unfiltered requires a Pod Score of 80 or higher. Balanced Living Unfiltered's contact route on record: verified email.
The strongest fits for Balanced Living Unfiltered are Therapists & Other Health Practitioners. Balanced Living Unfiltered has a health audience.
Balanced Living Unfiltered is a health show with 28 episodes published.
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Balanced Living Unfiltered
Host: Dr. Krista “Ollie” Hopkins Licensed Psychologist | Consultant | Wellness Coach https://balanceandbirch.com/drhopkins/ Featuring: Dr. Rebecca “Emjay” Brown Founder | Psychologist | Sexologist | Wellness Coach...
Balanced Living Unfiltered
️Co-Host: Jennifer Lee | Reiki Practitioner https://balanceandbirch.com/jennifer/ ️Co-Host: Allie Aschmann | Hypnotherapist & Spiritual Coach https://balanceandbirch.com/allie/ In this episode, Allie and Jennifer share...
Balanced Living Unfiltered
️Host: David Kopp Personal Trainer | Men’s Coach https://balanceandbirch.com/david/ ⭐️ Guest: JD Tremblay Director of High Performance and Mental Resilience Advisor at Hungry Warrior Academy Website...
Balanced Living Unfiltered
🎙️ Host: Iesha Glover Somatic Wellness Practitioner https://balanceandbirch.com/iesha/ The episode on our podcast explores the concept of mindfulness, challenging the traditional idea that it requires sitting perfectly...
Balanced Living Unfiltered
🎙️ Host: Iesha Glover Somatic Wellness Practitioner https://balanceandbirch.com/iesha/ The latest episode on our podcast explores the intersection between neurodivergence and trauma, emphasizing the importance of...
Balanced Living Unfiltered
🎙️Host: Dr. Krista “Ollie” Hopkins Licensed Psychologist | Consultant | Wellness Coach https://balanceandbirch.com/drhopkins/ ⭐️Featuring: Allie Aschmann Hypnotherapist https://balanceandbirch.com/allie/ In this...
Balanced Living Unfiltered
🎙️Host: Dr. Krista “Ollie” Hopkins Licensed Psychologist | Consultant | Wellness Coach https://balanceandbirch.com/drhopkins/ Featuring: ⭐️Dee Williams Director of Operations https://balanceandbirch.com/dee/ ⭐️Gina...
Balanced Living Unfiltered
🎙️Host: Dr. Krista “Ollie” Hopkins Licensed Psychologist | Consultant | Wellness Coach https://balanceandbirch.com/drhopkins/ Featuring: ⭐️Dr. Ann Ijeh Naturopathic Doctor https://balanceandbirch.com/drijeh/ Grief is a...
Balanced Living Unfiltered
Host: Dr. Krista “Ollie” Hopkins Licensed Psychologist | Consultant | Wellness Coach https://balanceandbirch.com/drhopkins/ Featuring: Iesha Glover Somatic Wellness Practitioner https://balanceandbirch.com/iesha/...
Balanced Living Unfiltered
🎙️Host: Dr. Ann Ijeh Naturopathic Doctor https://balanceandbirch.com/drijeh/ ⭐️Featuring: David Kopp Personal Trainer https://balanceandbirch.com/david/ In this month's podcast episode, Dr. Ann Ijeh, a naturopathic...
Balanced Living Unfiltered
In this episode, we explore the evolving landscape of healthcare access alongside an important conversation on fibroids and their impact on women’s health. We discuss how expanded multi-state practice is increasing...
Balanced Living Unfiltered
In this episode, Jennifer of Zen Gentle-istic, Balance & Birch’s in-house virtual Reiki practitioner, explores self-love, self-worth, and self-compassion—and how these practices support healing, emotional safety, and...
Balanced Living Unfiltered
In this heartfelt 2026 kickoff episode of Balanced Living Unfiltered, Dr. Ann Ijeh invites you to release the pressure of “New Year, New You” and embrace something more sustainable: a supported, grounded, and nourished...
Balanced Living Unfiltered
The holidays aren’t always joyful—and that’s okay. In this episode, we talk honestly about the deeper stresses people often carry this time of year: grief, financial strain, loneliness, and the pressure to feel happy...
Balanced Living Unfiltered
Join a candid, down-to-earth mother as she navigates the real, raw, and rewarding moments of life. From the joys and challenges of motherhood to the ups and downs of dating, managing finances, practicing self-care, and...
Balanced Living Unfiltered
Dr. Ann Ijeh explains how nutrigenomics played a role in her recovery. In October 2022, she experienced sharp pains in her pelvic region and was eventually diagnosed with a pelvic abscess. After a week in the hospital...
Balanced Living Unfiltered
In this heartfelt episode, Allie—our resident hypnotist and spiritual guide at Balance & Birch—invites you into the sacred practice of forgiveness. But not the kind you’ve been taught to perform for others. This is...
Balanced Living Unfiltered
In this episode, Dr. Elessar and their husband, Dalton, get real about what it’s like to navigate life—and love—as two autistic adults sharing a home, a relationship, and a whole lot of sensory challenges. What started...
Balanced Living Unfiltered
In this episode, Jenn—our Reiki healer at Balance & Birch—dives deep into how trauma rewires our relationship with self-worth. Whether it's emotional wounds from childhood, toxic dynamics, or unspoken pain your body’s...
Balanced Living Unfiltered
It’s Autism Acceptance Month, so let’s talk it out. In our latest podcast episode, I (Ollie—a therapist at Balance and Birch with AuDHD and chronic illnesses) sit down with my coworker, Iesha, whose son is autistic. We...
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