Hosted by Unknown Host · 🇺🇸 US · EN · 23 episodes
Established thought leaders with verified media credentials.
Welcome to Balanced Living Unfiltered, the podcast where the team at Balance & Birch shares real, raw, and unfiltered/unedited conversations about wellness, personal growth, and everything in between. Hosted by a rotating cast of our incredible staff members—including therapists, yoga instructors, personal trainers, and naturopathic doctors—each episode brings a unique perspective on how to navigate the challenges of living a balanced life in today’s busy world.In every monthly episode, we tackle a wide range of topics that matter to you. From mental health and self-care to relationships, physical wellness, and everything in between, Balanced Living Unfiltered is your go-to resource for honest, unfiltered conversations and practical tips. Throughout the series, different staff members will share their experiences and expertise, offering a variety of insights into topics like anxiety, trauma, sex therapy, mindfulness, nutrition, and more. True wellness is about more than just physica
Unknown Host hosts Balanced Living Unfiltered, a health show with 23 episodes published.
🎙️ Host: Iesha Glover Somatic Wellness Practitioner https://balanceandbirch.com/iesha/ The latest episode on our podcast explores the intersection between neurodivergence and trauma, emphasizing the importance of unders
🎙️Host: Dr. Krista “Ollie” Hopkins Licensed Psychologist | Consultant | Wellness Coach https://balanceandbirch.com/drhopkins/ ⭐️Featuring: Allie Aschmann Hypnotherapist https://balanceandbirch.com/allie/ In this episode
🎙️Host: Dr. Krista “Ollie” Hopkins Licensed Psychologist | Consultant | Wellness Coach https://balanceandbirch.com/drhopkins/ Featuring: ⭐️Dee Williams Director of Operations https://balanceandbirch.com/dee/ ⭐️Gina Vita
🎙️Host: Dr. Krista “Ollie” Hopkins Licensed Psychologist | Consultant | Wellness Coach https://balanceandbirch.com/drhopkins/ Featuring: ⭐️Dr. Ann Ijeh Naturopathic Doctor https://balanceandbirch.com/drijeh/ Grief is a
Host: Dr. Krista “Ollie” Hopkins Licensed Psychologist | Consultant | Wellness Coach https://balanceandbirch.com/drhopkins/ Featuring: Iesha Glover Somatic Wellness Practitioner https://balanceandbirch.com/iesha/ Jennife
🎙️Host: Dr. Ann Ijeh Naturopathic Doctor https://balanceandbirch.com/drijeh/ ⭐️Featuring: David Kopp Personal Trainer https://balanceandbirch.com/david/ In this month's podcast episode, Dr. Ann Ijeh, a naturopathic doct
In this episode, we explore the evolving landscape of healthcare access alongside an important conversation on fibroids and their impact on women’s health. We discuss how expanded multi-state practice is increasing acces
In this episode, Jennifer of Zen Gentle-istic, Balance & Birch’s in-house virtual Reiki practitioner, explores self-love, self-worth, and self-compassion—and how these practices support healing, emotional safety, and men
In this heartfelt 2026 kickoff episode of Balanced Living Unfiltered, Dr. Ann Ijeh invites you to release the pressure of “New Year, New You” and embrace something more sustainable: a supported, grounded, and nourished y
The holidays aren’t always joyful—and that’s okay. In this episode, we talk honestly about the deeper stresses people often carry this time of year: grief, financial strain, loneliness, and the pressure to feel happy whe
Join a candid, down-to-earth mother as she navigates the real, raw, and rewarding moments of life. From the joys and challenges of motherhood to the ups and downs of dating, managing finances, practicing self-care, and f
Dr. Ann Ijeh explains how nutrigenomics played a role in her recovery. In October 2022, she experienced sharp pains in her pelvic region and was eventually diagnosed with a pelvic abscess. After a week in the hospital an
In this heartfelt episode, Allie—our resident hypnotist and spiritual guide at Balance & Birch—invites you into the sacred practice of forgiveness. But not the kind you’ve been taught to perform for others. This is about
In this episode, Dr. Elessar and their husband, Dalton, get real about what it’s like to navigate life—and love—as two autistic adults sharing a home, a relationship, and a whole lot of sensory challenges. What started a
In this episode, Jenn—our Reiki healer at Balance & Birch—dives deep into how trauma rewires our relationship with self-worth. Whether it's emotional wounds from childhood, toxic dynamics, or unspoken pain your body’s st
It’s Autism Acceptance Month, so let’s talk it out. In our latest podcast episode, I (Ollie—a therapist at Balance and Birch with AuDHD and chronic illnesses) sit down with my coworker, Iesha, whose son is autistic. We t
Sex should be about pleasure, play, and presence—but let’s be honest, most of us were taught that it’s about performance, pressure, and checking off a damn to-do list. In this episode of Balanced Living Unfiltered, we’re
I know we usually drop one episode a month, but ignoring this moment felt wrong. So here we are—with an unscheduled, unfiltered deep dive into the mental health toll of political unrest and how we can navigate it without
This cold and flu season has been brutal—and even Dr. Ijeh hasn’t been immune! In this episode, she gets real about how stress has taken a toll on her immune system, making her more vulnerable to illness. She breaks down
In this quick 7-minute episode, David, our personal trainer, shares his expert perspective on how to combat the winter lows that many of us experience. From staying motivated to making simple, yet impactful adjustments i
Jennifer Lee
Rewriting Your Money Story: From Limiting Beliefs to Financial Freedom · Walt Disney Animation Studios
1 appearance on this show
Jennifer
Matchmaker · NYC adoption agency
1 appearance on this show
Allie
Senior Director of Corporate FP&A · Generac
1 appearance on this show
Dalton
lab technician · Grifols Therapeutics
1 appearance on this show
Jenn
Doctor of Chiropractic · Teacher Lunch
1 appearance on this show
David
Head of Product · Spirit Chasers UK
1 appearance on this show
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Balanced Living Unfiltered is hosted by Unknown Host. The show is categorised under health (fitness) and has published 23 episodes.
Balanced Living Unfiltered has published 23 episodes.
Balanced Living Unfiltered regularly covers health, fitness. It sits in the health category, with a fitness focus.
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Episodes of Balanced Living Unfiltered average 34 minutes. a focused format where a clear narrative arc and tight preparation matter most.
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