Loading…
Hosted by Carla Jean Lundgren · 🇺🇸 US · EN · 10 episodes
Established thought leaders with verified media credentials.
If you’re holding it all together on the outside—but quietly falling apart on the inside—you’re not alone… and you’re in the right place. Balanced but Barely is a real, unfiltered podcast about messy healing and real life. Hosted by Carla Jean Lundgren, we talk anxiety, depression, PTSD, self-love, and spirituality—without pretending we have it all together. Through honest conversations, humor, and practical tools, you’ll feel seen, supported, and less alone. If you’re doing the inner work while still spiraling sometimes… you belong here.
Carla Jean Lundgren hosts Balanced but Barely, a education show with 10 episodes published.
What if being everyone's emergency contact has become your identity? In this episode of Balanced but Barely , Carla Jean explores the exhausting reality of being "the strong one"—the person everyone depends on, the one w
Ever wonder why you can't seem to move forward—even when you know exactly what you need to do? Spoiler alert: you're probably not lazy. Your brain may simply be trying to keep you safe. In this episode of Balanced but Ba
What if the person you're hardest on... is yourself? In this episode of Balanced but Barely, Carla Jean explores one of yoga's most powerful—and often misunderstood—teachings: Ahimsa, the practice of non-violence and non
What if the person you're hardest on... is yourself? In this episode of Balanced but Barely , Carla Jean explores one of yoga's most powerful—and often misunderstood—teachings: Ahimsa , the practice of non-violence and n
What if happiness isn't something you find? What if it's something you practice? In this episode of Balanced but Barely, Carla Jeanchallenges one of the most common beliefs about happiness—that it's waiting for us somewh
In this deeply personal and compassionate episode of Balanced but Barely, Carla Jean Lundgren explores one of the most misunderstood mental health conditions: depression. She explains why depression is not laziness, weak
What would you do if you stopped waiting for permission? In this episode of Balanced but Barely, Carla Jeanexplores the concept of audacity—not as arrogance or entitlement, but as the willingness to trust yourself enough
What if the thing standing between you and peace isn't your circumstances—but your relationship with patience? In this episode of Balanced but Barely, Carla Jean explores why patience feels so difficult in a world that c
If saying “no” makes you feel like you just committed a federal crime… this episode is for you. 😅 In this episode of Balanced but Barely, Carla Jean dives into boundaries, people pleasing, emotional burnout, nervous sys
Friendship heartbreak is a different kind of pain—quiet, confusing, and often overlooked. In this episode of Balanced but Barely, Carla Jean dives into the deep love and trust friendships are built on, the grief we feel
In this episode of Balanced but Barely, we’re talking about the powerful connection between self-talk, anxiety, overwhelm, nervous system regulation, communication, and personal growth. If you struggle with negative self
What if healing didn’t look perfect? What if growth was messy, emotional, nonlinear… and sometimes looked like crying in your car before walking into Target like nothing happened? Welcome to Balanced but Barely, a podcas
Sponsor detection runs nightly. Check back soon.
No public pitch examples yet for this show.
Generate your own personalised pitchBased on semantic analysis of episode topics and host coverage, this show is a strong guest fit for executives in:
Industry fit is computed by PitchCentric using vector embeddings of the show's episode catalog.
Shows with the most semantically similar episode content. Pitch one, pitch all; producers cluster.
Balanced but Barely has a verified contact on file. Create a free PitchCentric account to access it and generate a personalised pitch in seconds. Research at least 3 recent episodes first and lead with a specific angle that serves their education audience.
Balanced but Barely is hosted by Carla Jean Lundgren. The show is categorised under education (self improvement) and has published 10 episodes.
Balanced but Barely has published 10 episodes.
Balanced but Barely regularly covers education, self improvement. It sits in the education category, with a self improvement focus.
Balanced but Barely is accessible for guests with genuine education expertise. A personalised, episode-aware pitch will still outperform a generic one every time.
Balanced but Barely hasn't explicitly signalled guest openness in recent episodes. That doesn't rule out pitching. your hook just needs to be especially compelling and relevant to their recent content.
Episodes of Balanced but Barely average 28 minutes. a focused format where a clear narrative arc and tight preparation matter most.
Our data rates Balanced but Barely's guest bar at 80/100 (Premium tier). Established thought leaders with verified media credentials. Sign in to PitchCentric to see how your own Pod Score compares against this show.
Methodology. Booking Probability™ blends Listen Score, 30-day Virality, open-to-guests detection, and Apple ratings. Data refreshed every 60 minutes. Listen Score and Booking Probability are calculated by PitchCentric. Last enriched 12 days ago.