A mindset podcast for people doing a lot — with a lot going on in their head. Balanced and Busy is a laid-back, no-bullshit mindset podcast for people doing a lot—and thinking even more.If your brain doesn’t shut off, if you’re juggling work, home, responsibility, and mental overload (especially with an ADHD mind), this space is for you.We talk mindset, self-care that actually works, self-prioritization without guilt, and building systems that support real life—not some perfectly optimized version of it.No hustle culture.No toxic positivity.No fixing what isn’t broken.Just practical shifts, honest conversations, and a calmer way to move through a busy life.
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Contact path
Verified email
Booking probability
29%
Guest openness
Selective
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Signup to Generate a PitchA mindset podcast for people doing a lot, with a lot going on in their head. Balanced and Busy is a laid-back, no-bullshit mindset podcast for people doing a lot, and thinking even more. If your brain doesn’t shut off, if you’re juggling work, home, responsibility, and mental overload (especially with an ADHD mind), this space is for you.
Recent episodes include "Let bygones be bygones" (20 October 2026, 53 minutes), "10.19.26" (19 October 2026, 5 minutes), and "lets talk about a mindshift..." (16 October 2026, 53 minutes).
Balanced and Busy publishes roughly monthly, with episodes averaging 37 minutes across 16 episodes.
Booking probability for Balanced and Busy is 29%, and the host is rated Selective on guests. Balanced and Busy requires a Pod Score of 80 or higher. Balanced and Busy's contact route on record: verified email.
Balanced and Busy is a religion podcast with 16 episodes published.
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Episode #14
Now that this week is over, we can focus all our energy on our upcoming family outing! Connect with me with a follow Visit me on Facebook Check out my Insta My TikTok videos are wild AND NOW LIVE... the youTUBE Channel...
Balanced and Busy
In the moment. Raw. I have ten mins to gather my thoughts and record. Join my world for a few mins
Episode #13
I'm so guilty of being explosive. Maybe you can relate? however, it is how you perceive being heard or being validated. your reaction is key. listen in and maybe you can chime in on my facebook page !
find out the latest news. Im protecting my babies.
Episode #11
you guys its SEPTEMBER!! new journeys, mama bear is coming out and ready to protect. More details in the episode. dont forget to find me on facebook and tiktok AND instagram. email: balancedandbusy@gmail.com
Episode #10
everything can get messy so quickly. but finding peace and clarity within is so crucial. send me an email BalancedAndBusyPodcast@outlook.com or find me on facebook @ BalancedAndBusyy protect your peace friends. Stay...
Episode #9
This week I sat down with one of my favorite humans — a friend, a fellow camper, and genuinely one of the most grounded, hilarious, unexpectedly insightful people you’ll ever meet. What started as a simple conversation...
Episode #8
<p>A late‑night, heart-on-the-table conversation about what happens when life quietly tells you it’s time to change. In this episode, we unpack the messy, beautiful process of reinvention — the signs that show up before...
<p>I am all over the place right now</p><p><br></p><p>Episode 7: You’re Not the Only One Figuring It Out</p><p>Today, I’m sharing the real, unfiltered version of what’s been happening in my world — the messy middle, the...
<p>This episode is one of the hardest for me to record — because I am sharing the truth from inside the struggle, not after the resolution.</p><p>Sit along and listen as I openly about the distance that has formed...
Balanced and Busy
<p><br></p><p>This week, we’re getting loud about the things we want — even the things we’re scared to admit out loud. In this episode, I’m unpacking the power of naming your desires, rewriting the stories you’ve been...
<p>Mindset is everything… and sometimes that means letting yourself go off on a tangent that ends up being exactly the truth you needed. In this episode, I’m talking about the messy middle — the moments where your brain...
Episode #3
<p>The One Where I Finally Tell the Truth</p><p>We made it guys. episode three.</p><p>In this week’s episode, I’m pulling back the curtain a little more than usual. No script. No polished edges. Just me, talking through...
<p> this isn’t just a confession. It’s a conversation about repair, self-compassion, and the tiny mindset shifts that help us show up again after the moments we’re not proud of. Ali shares the tools she used to...
Episode #1
<p>What happens when a mom of two, drowning in overwhelm and self‑blame, finally discovers the truth behind decades of chaos? In this raw and honest first episode, Ali shares the exact moment her ADHD finally made sense...
Balanced and Busy
<p><br></p><p>ADHD brain? Busy mom? Tired of apologizing for existing?<br>Welcome to Balanced and Busy — the no‑bullshit podcast where we talk ADHD, boundaries, burnout, and building a life that actually fits your...
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