Hosted by Kendra Elyse · 🇺🇸 US · EN · 14 episodes
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Backbone with Kendra Elyse is a spoken word and narrative podcast exploring emotional healing, self-worth, and the process of coming back to yourself.Through poetic storytelling, somatic reflection, and embodied expression, each episode creates space to feel, release, and reconnect with the body. These pieces are for anyone navigating change, letting go, or learning to choose themselves again.The series begins with spoken word poetry and expands into short stories and cinematic storytelling.New episodes every Thursday.This podcast is a creative and reflective space and is not a substitute for professional mental health care.
Kendra Elyse hosts Backbone with Kendra Elyse, a health show with 14 episodes published.
There are things the body remembers— long after the moment has passed. Not in words, but in tension… in silence… in what was never allowed to be said. In this episode of Backbone, I share a spoken word piece titled “The
Show notesThis spoken word piece explores the moment of waking up to inherited patterns of obedience—and choosing something different. Through breath, body awareness, and reflection, this episode moves through grief, ancestral mem
Show notesThis is a spoken word piece about holding too much for too long. It moves through the experience of being the one who carries, fixes, and feels everything… and what happens when the body finally begins to release it. Thi
Show notesA spoken-word healing for the grief that often goes unnamed — the grief for what never was. This episode explores emotional healing, unmet needs, and how grief lives in the body through longing, exhaustion, and disconnec
Show notesIn “2 Worlds,” I explore the experience of being a living ancestor—where body, breath, and memory meet. This episode moves through the space where present-moment awareness and ancestral echoes exist at the same time, off
Show notesWhat does it actually mean to be embodied? In this episode of Backbone, Kendra Elyse explores embodiment not as something to achieve, but something to return to. Through spoken word and reflection, this piece moves throu
Show notesIn this integration episode of Backbone, Kendra reflects on the inspiration behind the spoken word piece “To Be Met With Tenderness.” After a meaningful conversation with a mentor who recognized the tenderness she carrie
Show notesIn this episode of Backbone, Kendra shares a spoken word piece titled “To Be Met With Tenderness.” Inspired by a meaningful conversation with a mentor, the poem reflects on the recognition that the softness and care we o
Show notesThis piece was created during my cycle — a time where I slowed down and allowed myself to feel everything that was coming up. I sat with grief, ego, loneliness, and patterns of codependency I didn’t realize were still wi
Show notesIn this episode of Backbone, Kendra Elyse shares the spoken-word poem “Pearl in the Undertow.” This piece reflects on the vulnerability of opening your heart in relationship sharing your truth and wondering whether it wi
Show notesIn this episode of Backbone, Kendra Elyse shares the spoken word poem “The Skin She Sheds.” This piece reflects the process of letting go of old layers identities, expectations, and stories that no longer belong to us. T
Show notesWelcome to Backbone. In this first episode, Kendra Elyse shares the heart behind this evolving body of work. Backbone began as spoken word poetry and is unfolding into a cinematic and somatic storytelling space where emo
Show notesIn this reflection episode of Backbone, Kendra Elyse speaks about the deeper meaning behind the poem “The Skin She Sheds.” She explores how the process of shedding can appear in many forms throughout our lives — through
Show notesBackbone is a spoken word poetry and storytelling podcast created by Kendra Elyse. Through poetry, reflections, and evolving stories, this space explores embodiment, emotional depth, love, transformation, and the human j
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To pitch Backbone with Kendra Elyse, visit https://podcasters.spotify.com/pod/show/kendra-elyse for contact information, then craft a tight one-paragraph hook that ties your expertise to a gap in their recent health coverage.
Backbone with Kendra Elyse is hosted by Kendra Elyse. The show is categorised under health (fitness) and has published 14 episodes.
Backbone with Kendra Elyse has published 14 episodes.
Backbone with Kendra Elyse regularly covers health, fitness, mental. It sits in the health category, with a fitness focus.
Backbone with Kendra Elyse is accessible for guests with genuine health expertise. A personalised, episode-aware pitch will still outperform a generic one every time.
Backbone with Kendra Elyse hasn't explicitly signalled guest openness in recent episodes. That doesn't rule out pitching. your hook just needs to be especially compelling and relevant to their recent content.
Episodes of Backbone with Kendra Elyse average 5 minutes. a focused format where a clear narrative arc and tight preparation matter most.
Our data rates Backbone with Kendra Elyse's guest bar at 80/100 (Premium tier). Established thought leaders with verified media credentials. Sign in to PitchCentric to see how your own Pod Score compares against this show.
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