Back To The Present

What drives someone to catch 7,000 waves in a single month? In this episode, I sit down with professional surfer Josh Levey to unpack the mindset behind one of Australia's most remarkable endurance challenges. What...

Jacob Hodson is the owner of New Strengths in Newcastle, but this conversation goes far beyond fitness. We explore the journey from a quiet kid searching for confidence to building a thriving business, raising a family...

Life has a funny way of reminding us that no matter how much we plan, uncertainty is always lurking around the corner. The question isn't whether it'll show up, it's whether we're ready when it does. Rich Diviney spent...

Most people are chasing confidence. But that might be the wrong target. In this episode, Simon Williams joins the team to get into what's actually underneath it all — self-worth. Not the kind that spikes after a win and...

<p>Why do our brains cling to some emotions more than others? How do our neurons wire together, shaping our habits, choices, and emotional responses? In this episode, we dive into the science of positive and proactive...

<p>Welcome to a thought-provoking journey where confidence meets uncertainty.</p> <p><br /></p> <p>This podcast explores the art of showing up, embracing the moment, and releasing negativity. Through the lens of science...

<p>Our thinking mind is one hell of a ride. As human beings who have an ever evolving consciousness, the human mind can either be our greatest alley or our own worst enemy. We all pretty much know this to be true and...

<p>Wholistic Health is an ongoing, ever evolving learning and practice of all things both physically and energetically. It’s about thriving, not just surviving. It requires effort in the form of time & energy, and I...

<p>Seeds are buried in the dark, then they require water, sunlight and nature to grow into the beautiful being they were meant to be.</p> <p><br /></p> <p>Sometimes our own human experience follows a similar process...

<p>Sometimes it’s a feather, sometimes it’s a brick and sometimes it’s a truck. Once way or another this analogy plays out in different shapes throughout the years. </p> <p><br /></p> <p>A lot of life is about limiting...

<p>Mindfulness. Possibly the most meaningful and perhaps misunderstood word on the market.</p> <p><br></p> <p>To me it’s a matter of being aware in each moment of the thing that we’re doing and/or thinking. Not wanting...

<p>What if you could remember everything? Would you really want to? I think there's a reason why we can't (excluding those with photographic memories). </p> <p>Who’s to argue with the evolution of the human species and...

<p>Why are humans innately afraid of the unknown? Sure, there’s some biological reasons that kept us alive thousands of years ago, and maybe the same biology just hasn’t caught up with our current environment. </p>...

<p>Life is short. Not many other combinations of words hold as much depth, wisdom and inspiration.</p> <p><br></p> <p>We get 1 shot at this opportunity in this body we luckily inhabit. A huge part of that life is about...

<p>Philosophy is a way of life. I also believe that even those who don’t see themselves as philosopher’s are still living a philosophical life. </p> <p>We all seem to be figuring it out as we go. Some in a little more...