health
Hosted by Anna Mondanaro · health · EN
Back to Basics is a health and wellness podcast brought to you by Anna Mondanaro (@feelwellbyanna).
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Contact path
Verified email
Booking probability
33%
Guest openness
Selective
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Signup to Generate a PitchBack to Basics is hosted by Anna Mondanaro. The show has published 76 episodes to date.
Recent episodes include "78: Solo - Third Trimester Catch-Up: How I'm Feeling, Body Updates, & Unmedicated Birth Prep" (26 October 2026, 38 minutes), "77: Ellie Beal BSN, RN - "I think it should be illegal.." The Shocking Facts Behind Infant Circumcision" (19 October 2026, 74 minutes), and "75: Tatiana Mustafa - Tongue Ties, Facial Development, & Why Mouth Breathing Makes Us Ugly" (5 October 2026, 60 minutes).
Back to Basics publishes roughly weekly, with episodes averaging 64 minutes across 76 episodes.
Booking probability for Back to Basics is 33%, and the host is rated Selective on guests. Back to Basics requires a Pod Score of 80 or higher. Back to Basics's contact route on record: verified email.
The strongest fits for Back to Basics are Therapists & Other Health Practitioners. Back to Basics has a health audience.
Anna Mondanaro hosts Back to Basics, a health podcast with 76 episodes published.
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Back to Basics
This week Anna sits down for a solo episode to share honest update on her third trimester of pregnancy. She opens up about how she’s feeling as she gets closer to meeting her baby, what’s surprised her most about this...
Back to Basics
This week, Anna is joined by Ellie Beal BSN, RN for an honest conversation about infant circumcision and what parents should know before making this decision for their baby boy. Together, Anna and Ellie discuss the...
Back to Basics
What if the way you breathe, rest your tongue, and swallow is influencing the way your face develops? In this episode, Anna sits down with myofunctional therapist Tatiana Mustafa to explore the often overlooked...
Back to Basics
What do labels like “grass-fed,” “organic,” “pasture-raised,” and “natural” actually mean when it comes to meat; and which ones are a marketing ploy? In this episode, Anna sits down with Rob McDaniel, founder of Primal...
Back to Basics
This week Anna sits down with Andrea Olson of @godiaperfree to dive deep into elimination communication (EC). They discuss exactly how elimination communication works, how to recognize your baby’s cues, when and how to...
Back to Basics
This week, Anna sits down with LA acupuncturist Lina Bardovi, L.Ac. to unpack the ancient postpartum practices that modern women have largely forgotten: from the importance of 40 days of deep rest to what you should...
Back to Basics
This week Anna sits down with friend of the pod Natalie Smith -- personal trainer, entrepreneur, and Instagram bestie. They discuss both being pregnant, her journey with Ureaplasma, the first trimester, birth plans...
Back to Basics
This week Anna sits down with Mary Haseltine of Made For This Birth. Mary is a birth doula, theologian, mother of seven, and author of Made For This: The Catholic Mom's Guide to Childbirth and the Made For This app...
Back to Basics
This week Anna sits down with Cloe Parker of Parker Pastures, a family-owned ranching operation that produces 100% grass-fed and grass-finished beef, lamb, bison, and pasture-raised chicken. They discuss the dire...
This week Anna sits down with Sophia Rudy, personal trainer and nutrition coach. They dive deep on how to train for longevity, counting macros, fertility as a vital sign, and so much more. We hope you love this episode...
This week Anna sits down for a solo episode to discuss her decisions around medical care during pregnancy. She walks through an in-depth list of what she's accepting, delaying, and declining during pregnancy and why. We...
Back to Basics
This week Anna sits down with Lauren Papanos MS, RD, CSSD. Lauren started working as a registered dietician helping athletes feel their best. She later founded functional fueling, her own private practice specializing...
This week Anna sits down with Dr. Josef Witt-Doerring, MD for an eye-opening conversation about the mental health crisis, SSRIs, and modern psychiatry. They dive into nuanced topics like postpartum depression, SSRI...
Back to Basics
This week Anna sits down with Kayleigh Christina, co-founder of viral skincare brand Clearstem. They talk about hormonal acne, the foods everyone struggling with acne should eliminate, tretinoin, accutane, birth...
This week Anna sits down with Mia Rofrano (@oliveoilqueen) to discuss the ultimate baby registry list for crunchy moms. They talk about strollers, bassinets, baby monitors, cosleeping, free birth, and so much more. We...
Back to Basics
This week Anna sits down to do a deep dive on the first few months of her pregnancy. We talk the highs and lows of the TTC journey, pregnancy cravings, plans for prenatal care and labor, and much more. We hope you love...
This week Anna sits down with Marie Mazzanti to discuss finding the fullness of truth in the Catholic faith. They dive deep on interfaith marriages, the Catholic beliefs around hot-button topics like IVF and abortion...
Back to Basics
This week Anna sits down with Laura Longaneker of Strawberry Moon Sleep to talk all things cosleeping. They discuss Laura's journey from ER nurse to baby-led sleep expert, the differences between sleep training and...
Back to Basics
This week Anna sits down with Dr. Jane Levesque, ND to discuss her experience treating couple with infertility. They talk about the tests allopathic doctors often miss, the best diet and lifestyle changes for couples...
Back to Basics
This week Anna sits down with Dr. Betsey Caldwell PT, DPT to discuss pelvic floor health during pregnancy and childbirth. They go in-depth on training your pelvic floor for childbirth, the truth about tearing, the most...
Recent guests on Back to Basics. Study who booked and why before you pitch.
worship leader, songwriter, worship leading coach, College of Education Office of Development, University of Oregon
WIU Educational Consultant and lead planner, Comparetravelinsurance.com.au
second-generation rancher, Parker Pastures
registered dietician and published hormone health researcher, Functional Fueling Nutrition
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