Auscast Inspiration

Food additives have an enormous impact on us. Preservatives, and colourings affect our health and behaviour. In this episode Kate shares her personal experience of eliminating these from her family's diet and seeing...

In this episode of Inspired By , host Isabella Taylor sits down with radio legend Sean Craig Murphy, owner of the Australian Radio School . Sean shares his passion for teaching and mentoring the next generation of...

Hey that's mine. I saw it first. Too bad. Finders’ keepers. Losers’ weepers.   No need to even ask if this sounds familiar. It does. But there are ways to manage sibling rivalries. Actually...

When traveling do you prefer to be highly organized and structured? Loose and available for what catches your whim? Or somewhere in between. It’s all good when it’s just you traveling. It gets complicated...

Struggling to balance screen time, play, and family wellness? You’re not alone! Kate chats with Dr. Nick Fuller about his research-backed lifestyle plan to create healthier families. They look at the final two...

Is your Christmas full of festive chaos, quiet introspection, or heartfelt traditions? Kate explores how our MBTI personality types shape the way we celebrate the holidays. From extroverted party planners to introverted...

How can families truly transform their eating habits for the better? Dr Nick Fuller, a leading expert on obesity and the bestselling author of Healthy Parents, Healthy Kids, explores practical, science-backed strategies...

How do modern parenting ideals and evolving grandparent roles intertwine in today’s world? Kate links up with a mother and her daughter to look at the challenges and joys of parenting and grandparenting. They explore...

From discipline to communication. Have you ever stopped to think about how your childhood shapes the way you parent today? Steph Noon, an experienced life coach and trauma specialist, and her daughter Kate Thorn, a busy...

Are you tired of living with your adult kids? The phenomenon of adult children living at home with their parents has become increasingly common, leaving many to wonder: is this the new normal? Kate looks at the...

Are you a little superstitious, or maybe just a little "stitious?" Kate Mason dives deep into the world of superstitions, from quirky wedding traditions and curious rituals to their psychological roots and cultural...

Are you tired of feeling frustrated and helpless when dealing with your child's temperament clashes? Do you wish you could understand and respond to their emotional needs more effectively? Kate explores how our unique...

Are you energized by lively conversations or do big social events drain your batteries? Kate examines the intriguing dynamics between extroverts and introverts, exploring how each personality type navigates big...

Is perimenopause just the “second puberty” we never saw coming? In this episode of, host Kate Mason and guest Unna Goldsworthy dive deep into perimenopause, breaking down what it really is, how it impacts women’s...

Weddings: magical, stressful, and full of surprises—would you relive your big day? In this episode, Kate dives into all things wedding-related as her daughter Cassie prepares to walk down the aisle. From the curveballs...