Athletic Health

<p>"We want to close the gap between what is normal and what is optimal. We don't want to be normal. We want to be GREAT." - Jenny Martin</p> <p><br></p> <p>On the last episode of the Athletic Health podcast, Jenny...

<p>"What gets measured gets managed." - Tim Ferriss</p> <p><br></p> <p>Have you ever wondered what it would be like to get an official lab test for your VO2 Max?</p> <p><br></p> <p>While VO2 Max is a popular data point...

<p>"VO2 Max is a product of involved muscle mass." - Rory Sutherland.</p> <p><br></p> <p>After recently getting my VO2 Max tested in a lab, I was shocked to find out how much lower I was than I expected (I tested at...

<p>Welcome to the Athletic Health Podcast!</p> <p>Athletes are the healthiest people in the world because they do not focus on baseline values. They strive to be in the Top 1% of ALL health & performance categories...

<p>From thousands of hours of researching human performance, I've seen many parallels to the mechanics of performance and social anxiety. To be honest, I've seen the same connections to PTSD, cancer, auto-immune...

<p>Over the last 1,000 years, humans have behaved the exact same way. We have had the same problems with money, politics, and the economy. </p> <p>Books like The Fourth Turning and The Changing World Order, have...

<p>There is a MASSIVE misconception about how professional athletes workout. </p> <p>When I got to the NBA, I was shocked at what these guys were doing. Well, more like shocked at what they WEREN'T doing. </p> <p>I...

<p>This may be the most important podcast I've ever done. I am 100,000,000% positive that the brain is the answer to your struggles. If you're struggling to make a $100 or $100,000,000, you are only limited by the...

<p>Have you seen the video of the guy punching his friend in the face because he was dressed like a scarecrow and startled him? The brain has a built-in function that will react quicker than you can think.</p> <p>This...

<p>In 1732, Benjamin Franklin printed the first edition of Poor Richard's Almanac. A periodic newsletter that reached tens of thousands of people throughout the colonies.</p> <p>But Franklin had a secret mission...

<p>There is no one marketing better than Domino's Pizza. If you are an entrepreneur, you've got to study what they are doing. Today we will discuss the power of follow-up funnels and how you are leaving 99% of your...

<p>Training elite athletes is a lot different than you think. When you are one of the world's top performers, the goal of training is to condition your body to be at your best every single night. When I worked in...

<p>Like most entrepreneurs today, my business was built on the back of social media. Most of the money I earned in my first 2-3 years was thanks to Instagram. But social media has become a powerful, yet unreliable...

<p>Neal Hallinan is recognized around the world as a leading expert in postural restoration but it's his own story that paved the way for that to be possible. In this conversation, Neal discusses how he has...

<p>After finishing "The Unteathered Soul" by Michael Singer, I'm left wondering about the laws of flow. My eyes are more open to all the places that flow exists and it makes me wonder if this is one of the natural laws...