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Hosted by Outlier Athlete Development · 🇺🇸 US · EN · 52 episodes
Established thought leaders with verified media credentials.
Outlier Athlete discusses all things health and performance. We sit down with professional athletes who put their bodies on the line for the sake of competition, money, and glory. Along with the people who help these athletes behind the scenes and are experts in the field. We dive deep into their experiences with training, injuries, recovery, and more to gain greater understanding of what it is like to be an elite athlete in the modern age of action sports.
Outlier Athlete Development hosts The Outlier Athlete, a health show with 52 episodes published.
Most people think dopamine is the reward . It’s not. It’s the thing that makes you go get it . In this Performance Bites, I break down how dopamine actually works—what it is as a neurotransmitter, why it spikes before th
In this episode of Ask the Coach , I sit down with Ashley to break down some of the most common — and often misunderstood — questions I see around nutrition, performance, and long-term health. We dive into fueling strate
In this episode of Performance Bites , I break down running from a performance lens—focusing on biomechanics, stride length, cadence, and force production. I explain why these factors matter not just for sprinters, but f
In this episode, I sit down with Abbi Hamlin and Ashley Faure to break down our experience with competing in HYROX , a fitness race that blends endurance running with high-output strength work. We talk through their athl
In this episode, I dive into my journey training for the Hyrox fitness competition —what went right, what surprised me, and what I wish I knew earlier. I talk about how structured training completely shifted my performan
In this episode, I sit down with Dr. Rj Rivera , a chiropractic physician, to dive into his journey as both a chiropractor and coach. We talk about the importance of building professional networks, creating referral syst
In this episode of Performance Bites , I break down the biggest reasons people fall short of their training and fitness goals and how to overcome them. I talk about why having a structured training plan matters more than
When it comes to hydration, the quality of your electrolytes matters just as much as the quantity. Most people focus on how much sodium, potassium, and magnesium a product has—but overlook the form those minerals come in
In this breakdown, I cover the most common sports injuries I see in athletes—muscle strains, tendon injuries, ligament sprains, and bone fractures. I explain what happens at the physiological level during these injuries,
In this episode I dive deep into one of the most important but often overlooked principles in strength and performance training: the SAID principle, or Specific Adaptation to Imposed Demands. This concept is simple but p
In this episode of Performance Bites , I break down what it really takes to build a high-quality home gym focused on performance. Whether you’re training for strength, power, or general fitness, designing a space that wo
In this video, I dive into one of the most powerful tools for performance: Flow State — that feeling when time disappears, your inner critic shuts off, and you’re performing at your absolute best. As a performance coach,
In this episode, I break down the real differences between High-Intensity Interval Training (HIIT), general interval training, and VO2 max training. I explain how I structure each method, the specific physiological adapt
In this episode of Performance Bites , I break down why barefoot shoes might be the missing link in your performance game. I dive deep into the anatomy of the foot — 26 bones, 33 joints, and over 100 muscles, tendons, an
In this episode, I discuss a case study of a female athlete's journey in strength training, focusing on her progress over two and a half years. I cover the initial training methods, the importance of neuromuscular develo
In this episode of the Outlier Athlete Podcast , I sit down with returning guest Abbi Hamlin to take a deep dive into popular fad diets, including keto, intermittent fasting, carnivore, and the pegan diet. We break down
In this episode, I dive deep into the crucial role of exercise selection in achieving your fitness goals. It’s not just about picking exercises at random—every movement you choose should have a purpose. I break down how
In this episode of Performance Bites , I take you deep into the world of sprinting—breaking down not just how to get faster, but how to build the strength, power, and resilience needed to sprint safely and effectively. I
In this conversation, I dive into the key aspects of sports psychology and why it’s crucial for both athletes and coaches. I explore how mental states like arousal, anxiety, and motivation directly impact performance and
💪 Periodization Explained: How to Structure Training for Maximum Performance If you’ve ever wondered how elite athletes consistently get stronger, faster, and more powerful — it’s not by accident. It’s through smart, st
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The Outlier Athlete is hosted by Outlier Athlete Development. The show is categorised under health (fitness) and has published 52 episodes.
The Outlier Athlete has published 52 episodes.
The Outlier Athlete regularly covers health, fitness. It sits in the health category, with a fitness focus.
The Outlier Athlete is accessible for guests with genuine health expertise. A personalised, episode-aware pitch will still outperform a generic one every time.
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Episodes of The Outlier Athlete average 32 minutes. a focused format where a clear narrative arc and tight preparation matter most.
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