
048. Data Points and Grace with Melissa
What if we were able to see the rise and falls throughout our lives as data points instead of wins and losses? Join Melissa and I this week as we discuss this topic and how it leads to greater self-compassion.

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Hosted by Hope Kendall · 🇺🇸 US · EN · 49 episodes
Established thought leaders with verified media credentials.
A podcast created to explore new ways of thinking that guide you in your journey of living a life you love!
Hope Kendall hosts Arise Coaching and Retreats, a education show with 49 episodes published.

What if we were able to see the rise and falls throughout our lives as data points instead of wins and losses? Join Melissa and I this week as we discuss this topic and how it leads to greater self-compassion.

One of the most powerful tools you can practice: scribing. This week we discuss the importance of writing things down, even if we are reluctant to.

What if this life is a Spiritual classroom and the people we meet and come to know are our Spiritual assignments? Join us this week as we reframe what relationships mean.

This week we deep dive on a book by Brene Brown titled; Braving the Wilderness. This episode is about “true belonging” and the importance of standing fully as yourself, even if you are standing alone.

Sometimes it feels like you’re behind, like life has passed you by and it’s too late. Join Melissa and I this week as we explore the power in believing that it’s not too late. Trust in the timing of your life, even when

Join us this week as we discuss the importance of filling your cup and feeling balanced in life with Maria Whitworth. Maria and I talk about the importance of viewing life as a journey of becoming, not a destination. Sel

This episode is for the perfectionists. The ones, like Kristie and I, who are learning to recover from the detrimental trap that perfectionism is. Kristie shares with us how her "garden of neglect" actually became the wa

Join us this week on the podcast as Marci and I discuss how to do this thing called Unconditional Love. It’s hard, it’s uncomfortable, we aren’t good at it yet, but we show up in the ways and spaces we can and try anyway

BACTing is one of the number one frameworks Melissa and I use throughout our journey of motherhood! Tune in to learn all about it! *Warning! This episode uses mild cuss words that may be inappropriate for young or sensit

This week we discuss trusting the current of life. Surrendering the illusion of control. Be at peace. Believe in your ability to adapt, modify and overcome and circumstance in life.

This week we discuss the importance of strengthening our ‘resilience muscle’ with my dear friend, Kate Lauck.

This week Ronni Athay and I discuss the slide into complacency, and what we can do to get back on track.

This week on the podcast, our guest, Cassie Baxter and I discuss the power of believing.

This week we discuss productivity, rest and letting go to receive, through the wisdom of the tree. I reference one of my favorite books: Do Less by Kate Northrup.

This week we discuss the healing power of music. Music simultaneously uses all the neural networks of the brain and is often the prescription for many injuries and illnesses in life. The Healing Power of Music Playlist

This week we have our first guest speaker; Ronni Athay! In this episode we discuss what life looks like as a juggling act vs what life looks like when you are living in alignment. At the end of the podcast, I invite you

This week we discuss what courage is and how conviction always follows. References: Albert Bandura, Carl Roger’s, Justin Sua

This week in the podcast we discuss how to offer grace to ourselves; something many of us struggle with.

In this weeks episode, we discuss if your belief system is keeping you captive or offering you freedom for the life you desire to live. I recommend the podcast “The Full Cup.” And Viktor Franklyn’s book: Man’s Search for

This week we discussed the topic of Family And how we can reframe our perspective on what it means to us.
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To pitch Arise Coaching and Retreats, visit https://arisecoachingandretreats.podbean.com for contact information, then craft a tight one-paragraph hook that ties your expertise to a gap in their recent education coverage.
Arise Coaching and Retreats is hosted by Hope Kendall. The show is categorised under education (self improvement) and has published 49 episodes.
Arise Coaching and Retreats has published 49 episodes.
Arise Coaching and Retreats regularly covers education, self improvement. It sits in the education category, with a self improvement focus.
Arise Coaching and Retreats is accessible for guests with genuine education expertise. A personalised, episode-aware pitch will still outperform a generic one every time.
Arise Coaching and Retreats hasn't explicitly signalled guest openness in recent episodes. That doesn't rule out pitching. your hook just needs to be especially compelling and relevant to their recent content.
Episodes of Arise Coaching and Retreats average 21 minutes. a focused format where a clear narrative arc and tight preparation matter most.
Our data rates Arise Coaching and Retreats's guest bar at 80/100 (Premium tier). Established thought leaders with verified media credentials. Sign in to PitchCentric to see how your own Pod Score compares against this show.
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