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Hosted by AO Performance · 🇺🇸 US · EN-US · 90 episodes
Established thought leaders with verified media credentials.
Welcome to AO The Fascia Pod. This is where we raise the standard for what health performance and human potential should be. We break away from trends methods and noise to bring you real principles that create real transformation. Training nutrition mindset and recovery delivered with clarity precision and purpose. Every episode gives you something you can use immediately in your own life and performance. No fluff no confusion just truth results and higher standards.If there is a topic you want us to dive deeper into contact us at info@aoperformance.se
AO Performance hosts AO The Fascia Pod, a health show with 90 episodes published.
For years, Andreas Öhgren and Kjell Enhager have explored performance from different perspectives. One through physiology, movement, and decades of coaching elite athletes. One through mindset, psychology, and helping pe
What does it actually take to compete at the highest level of hockey? In this episode we sit down with Olympic hockey player Ronja Savolainen , currently playing in the Professional Women’s Hockey League with Ottawa Char
Many elite athletes look strong on the outside, but live with pain every day. In this episode, Andreas Öhgren sits down with professional football player Erik Larsson, who played at the highest level in Europe, won title
Episode Overview Today Andreas sits down with high performance coach, keynote speaker, and author Brett Eaton to explore one of the most important truths in human development: Life will be uncomfortable no matter what, s
When two of the most successful coaches in the world sit down, you listen. In this powerful and brutally honest conversation, Andreas Öhgren and Mike Boyle challenge everything you thought you knew about performance, str
C-vitamin är inte bara något du tar när du känner dig hängig. Det är en av de mest kraftfulla nycklarna kroppen har för att läka, skapa energi och bygga styrka. I det här avsnittet sitter Andreas sig ner med en fantastis
In this episode, Andreas sits down with the incredible Jill Miller during the Fascia Research Congress in New Orleans. They dive deep into the power of breath, the vagus nerve, and the diaphragm, exploring how self-myofa
Vad krävs egentligen för att nå hela vägen, och bli kvar där? I det här avsnittet möter Andreas fd NHL-backen Patrik Nemeth. (504 matcher + slutspel) som numera spelar i Schweiz, Dom snackar krav, standarder och valen du
Varför tar vi saker så personligt? Varför dömer vi andra och framförallt oss själva så hårt? Varför gör vissa ord eller blickar så ont, trots att vi vet att det kanske inte ens handlar om oss? I det här djupt ärliga och
Du har haft svaret inom dig hela tiden. Du har bara glömt hur man andas. I det här avsnittet kliver vi rakt in i en av kroppens mest kraftfulla – men mest förbisedda – superkrafter: andningen . Och vi gör det tillsammans
I det här avsnittet möter Andreas den legendariske brottaren, dansvinnaren och inspiratören Martin Lidberg, och dom är båda i storform! Det blev ett samtal fyllt av humor, djup, personliga stories och kraftfulla insikter
I det här avsnittet går vi på djupet med foam rolling! 🤩 Vi reder ut vanliga missförstånd, avlivar myter och förklarar de verkliga fördelarna med att använda en foam roller. 🔹 Vad gör foam rolling – egentligen? 🔹 Kan
Hur du skapar morgonrutiner som optimerar din hälsa och longevity I det här avsnittet går Andreas och Derya in lite på djupet med morgonrutiner och hur du kan använda dem för att lägga grunden för en starkare, friskare o
Självförtroende är nyckeln till att våga mer, prestera bättre och leva fullt ut. I det här avsnittet delar Gunnar Karlin och Andreas Öhgren med sig av kraftfulla insikter och konkreta tips som hjälper dig bygga upp ditt
Varför går vi till gymmet och inte tränar? I dagens avsnitt tar Andreas och Derya upp det frustrerande fenomenet Andreas ofta ser på hotellgym: män som isolerar muskler i maskiner och knappt svettas, kvinnor som nöter på
Welcome to The Fascia Pod, the podcast that dives into the world of elite performance, recovery, and the power of Fascia. My guest today is one of the best youth athletes coaches in America, Coach Dave Gleason I’m Andrea
Podcast Introduktion: The Fascia Pod – 🎙 *Välkommen till The Fascia Pod! Din go-to podd för att dyka djupt ner i kroppens fascinerande värld och få insikter som tar din prestation till nästa nivå, oavsett om du är idrot
Är du redo att ta din träning och rehab till nästa nivå? I detta korta men inspirerande avsnitt dyker Andreas ner i kroppens mest förbisedda men otroligt viktiga system – fascia. Fascia är kroppens största sensoriska org
Welcome to today's episode of AO POWER TIP ( short powerful episodes) where we dive into the fascinating world of fascia and its profound connection to pain. We'll explore why movement is crucial, but not just any moveme
Unlock the secrets of fascia and its profound impact on our body and movement. In this inspiring episode, Andreas talks about the fascinating world of fascia, our body's largest sensory organ, and reveals its critical ro
Dr Mareike Claussen
vitaminkliniken
1 appearance on this show
Jill Miller
Tune Up Fitness
1 appearance on this show
Andreas Öhgren
aoperformance
2 appearances on this show
Dr Stuart M. McGill
University of Waterloo
1 appearance on this show
Gunnar Karlin
dinhelhetscoach.se
1 appearance on this show
Dr Antonio Stecco
NYU
1 appearance on this show
Andreas
AO Performance
2 appearances on this show
Pavel Zacha
Boston Bruins
1 appearance on this show
Lauri Nemetz
wellnessbridge
1 appearance on this show
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AO The Fascia Pod is hosted by AO Performance. The show is categorised under health (fitness) and has published 90 episodes.
AO The Fascia Pod has published 90 episodes.
AO The Fascia Pod regularly covers health, fitness. It sits in the health category, with a fitness focus.
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