Any Given Runday

Weekly Fitness Podcast hosted by Seán & Eric where endurance, fitness and laughter meet. Whether you're a seasoned marathoner or just taking your first steps on the road, this podcast is your ultimate companion for all things running/endurance related. With expert insights from special weekly guests detailing their training journey that will help you with yours, motivational anecdotes, and a passion for pounding the pavement, Any Given Runday is your go-to podcast for all things running. From some of Ireland's elite athletes to the everyday recreational runner, we delve into personal stories, training tips, race strategies, injury prevention, and the mental aspects of running while having the craic along the way. We also review some of the top races in the country, which might help you decide on your next fitness challenge. New episodes drop every Monday, and you can check us out on Instagram: https://www.instagram.com/anygivenrundaypodcast/

Any Given Runday is a health podcast hosted by Se, with 349 episodes on record and a Required Pod Score of 80.

Se hosts Any Given Runday, a health show with 349 episodes published.

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  Any Given Runday

  Niall Connaughton: Marathon Tapering, Ironman Training, Majors and More

  Sep 27, 20261h 18m

  This week, we are joined by Niall Connaughton ( @nnncee on Instagram), who shares his journey from Gaelic football to Ironman, discusses training, nutrition, and triathlon challenges, and offers practical advice for beginners and seasoned athletes alike for the upcoming Dublin Marathon, as well as thoughts on running the Chicago Marathon, New York Marathon, 4 of his 11 Ironmans in Lanzarote and much more 20:00 We welcome Niall Connaughton 23:13 Balancing a high-pressure career with endurance training 27:48 Nutrition strategies for travelling athletes and macro considerations 31:42 Getting started in triathlon: beginner tips and first race advice 33:43 How to approach swimming as a beginner 36:45 Barriers to swimming in Ireland and solutions 39:07 Why Niall chose Ironman over marathon and other races 40:23 Training in Lanzarote and the appeal of the island 43:22 Involving family in training trips and balancing life 46:12 Recap of Niall’s toughest Ironman experience 48:24 Managing setbacks and injuries psychologically 50:12 The importance of love for the training process 56:29 Tapering strategies for race day 58:09 Approach to long runs and race pace 59:31 Distance versus time in training 61:21 Training blocks and structuring sessions 64:26 Using cycling for aerobic base and recovery 65:36 Comparison of Chicago and New York marathons 72:12 Experiencing race day in major marathons 74:11 How to start training for triathlon and next steps The Ultrapure 5K Running Bundle is a must have for your running routine. Shop HERE Get the AGR Ultrapure Sprint Bundle HERE with the exclusive AGR Bobble Hat!! If you've never had your VO₂ max or metabolism measured, there's a good chance you're training at the wrong intensity, missing valuable adaptations, or getting your race nutrition wrong. Health Matters replaces guesswork with data. With over 15 years of experience, they're one of Europe's most experienced performance testing providers. Find out more or book your test at myhealthmatters.ie . ALTAR Speed Dust is engineered to keep fuel in your tank so you can go faster, farther and longer than ever before. Use the code AGR15 to get 15% off at checkout (excludes bundles). altarfuel.com

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  Any Given Runday

  Dublin Half Marathon Review with Dr Sarah Kelly & Helen Delaney

  Sep 20, 20261h 1m

  We're delighted to have Dr Sarah Kelly ( @drsarahke11y on Instagram) & Helen Delaney ( @helendelaneypt on Instagram) join us on the Any Given Runday podcast this week to review the Dublin Half Marathon in the Phoenix Park over the weekend 00:00: Dublin Half Marathon recap and introductions 02:44: Helen’s race strategy, pacing, and PB 05:29: Sarah’s race experience and managing the hill 10:21: The mental side of racing: self-talk and finding a finishing kick 16:28: Solo running vs. training with a group 21:50: Balancing training, family life, and busy schedules 22:53: Finding Accountability 2 8:11: Why running is freedom, headspace, and stress relief 34:18: Race-day shoe choices: carbon shoes, fit, and comfort 46:09: Post-race recovery and the finish-area experience 49:16: Treadmill workouts and coached fitness sessions 51:25: The final five weeks of marathon preparation You can follow us on Instagram: @anygivenrunaypodcast The Ultrapure 5K Running Bundle is a must have for your running routine. Shop HERE Get the AGR Ultrapure Sprint Bundle HERE with the exclusive AGR Bobble Hat!! If you've never had your VO₂ max or metabolism measured, there's a good chance you're training at the wrong intensity, missing valuable adaptations, or getting your race nutrition wrong. Health Matters replaces guesswork with data. With over 15 years of experience, they're one of Europe's most experienced performance testing providers. Find out more or book your test at myhealthmatters.ie . ALTAR Speed Dust is engineered to keep fuel in your tank so you can go faster, farther and longer than ever before. Use the code AGR15 to get 15% off at checkout (excludes bundles). altarfuel.com

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  Any Given Runday

  Road To Dublin Marathon with The Incredibles Ep 3

  Sep 13, 20261h 30m

  We welcome back our Incredibles for episode 3 of their Road to the Dublin Marathon. Are they all on track with their training, and what is their approach to upcoming races? We've also got a special co-host for this week's episode: Cliodhna from last year's Road to Dublin series 00:00 Cliodhna joins Seán for this week's Intro to the podcast, and we find out how she has gotten on since The Road To Dublin 2025 series. 33:00: We welcome back The Incredibles 33:33: Francis’s training progress and knee niggle 36:42: Managing injuries 38:48: Streets of Galway race recap with Danny 40:53: Dee’s injury and fatigue 47:16: Chloe’s Electric Picnic weekend and return to running 56:14: Danny’s three-quarter marathon and Norwegian training approach 62:33: Dee on using tune-up races before a marathon 67:27: Francis’s VO2 max re-test and Dublin Marathon strategy 71:17: Chloe’s plan for the final training block 74:08: Fuelling, hydration, and using Speed Dust in the marathon 83:20: What the next few weeks look like for our Incredibles You can follow us on Instagram: @anygivenrundaypodcast The Ultrapure 5K Running Bundle is a must have for your running routine. Shop HERE Get the AGR Ultrapure Sprint Bundle HERE with the exclusive AGR Bobble Hat!! If you've never had your VO₂ max or metabolism measured, there's a good chance you're training at the wrong intensity, missing valuable adaptations, or getting your race nutrition wrong. Health Matters replaces guesswork with data. With over 15 years of experience, they're one of Europe's most experienced performance testing providers. Find out more or book your test at myhealthmatters.ie . ALTAR Speed Dust is engineered to keep fuel in your tank so you can go faster, farther and longer than ever before. Use the code AGR15 to get 15% off at checkout (excludes bundles). altarfuel.com

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  Episode #347

  #347 Paddy McClintock: Check In On A Mate, Running Length of Ireland, Beer Marathon and More

  Sep 6, 20261h 20m

  This week on the Any Given Runday podcast, we welcome Paddy McClintock ( @paddy.mcclintock on Instagram). Paddy has recently run the length of the country in memory of two of his close friends, who both died by suicide. He’s completed two full distance Ironmans along with numerous 70.3s and is the founder of Check In On A Mate ( @checkinonamate ) 13:30 We Welcome Paddy McClintock 15:02 Paddy’s sporting background and finding endurance sport 20:22 Grief, suicide loss, and processing the unanswered questions 22:52 How to check in on a mate 30:51 Mental-health education in schools and medical training 34:13 When exercise becomes coping — and finding a healthier balance 40:58 The “beer marathon” 46:10 First full Ironman and the comeback from injury 51:39 Ironman Barcelona and race-day setbacks 58:40 Running the length of Ireland 61:28 Training for a multi-day ultra challenge 67:34 The hardest moments of the Ireland run 72:17 Reaching the finish line 74:17 Check In On A Mate: sport, community, and getting involved You can learn more about Check In On A Mate: https://checkinonamate.com/ If you've never had your VO₂ max or metabolism measured, there's a good chance you're training at the wrong intensity, missing valuable adaptations, or getting your race nutrition wrong. Health Matters replaces guesswork with data. With over 15 years of experience, they're one of Europe's most experienced performance testing providers. Find out more or book your test at myhealthmatters.ie . ALTAR Speed Dust is engineered to keep fuel in your tank so you can go faster, farther and longer than ever before. Use the code AGR15 to get 15% off at checkout (excludes bundles). altarfuel.com The Sports Recovery Kit is everything you need after training, matches, gym sessions and long active days. The full routine, ready to go Shop HERE Get the AGR Ultrapure Sprint Bundle HERE

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  Episode #345

  #345 Dublin Marathon Nutrition: Everything You Need to Know with Bri McGhee

  Aug 23, 20261h 5m

  In this episode, we welcome Bri McGhee ( @ontherunwithbri on Instagram), a qualified nutritionist and master's student in dietetics, who shares her journey from football to running, her insights on performance nutrition, and practical tips for marathon fuelling and recovery. Discover how to optimise your nutrition for endurance and avoid common pitfalls. 00:00 Introduction to Bri McGhee and her athletic background 02:02 Transition from football to running and her early experiences 03:59 How Bri got involved in performance nutrition and her education journey 06:56 Understanding reds and low energy availability in athletes 09:50 Signs of reds in female and male athletes 14:57 The importance of fueling and training the gut 19:50 Nutrition myths, marketing, and food choices for runners 25:01 Guidelines for carbohydrate intake and fueling during marathon training 30:01 Using products like Speed Dust and training with concentration 35:11 Hydration, electrolyte balance, and salt tablets 40:02 Practical tips for race day fueling and recovery 45:12 The role of caffeine, supplements, and personal experimentation 49:50 Building a personalised nutrition plan for marathon success 54:55 Reflections on marketing, misconceptions, and the joy of running You can follow us on Instagram: @anygivenrundaypodcast ALTAR Speed Dust is engineered to keep fuel in your tank so you can go faster, farther and longer than ever before. Use the code AGR15 to get 15% off at checkout (excludes bundles). altarfuel.com The Sports Recovery Kit is everything you need after training, matches, gym sessions and long active days. The full routine, ready to go Shop HERE Get the AGR Ultrapure Sprint Bundle HERE If you've never had your VO₂ max or metabolism measured, there's a good chance you're training at the wrong intensity, missing valuable adaptations, or getting your race nutrition wrong. Health Matters replaces guesswork with data. With over 15 years of experience, they're one of Europe's most experienced performance testing providers. Find out more or book your test at myhealthmatters.ie .

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