already unleashed podcast

<p>welcome baaaaack! confession: i used to not like my emotions. well, that isn't a strong enough description... i used to hate my emotions. like, i used to actively run away from and try to prevent and cleverly hide...

<p>Getting quiet and listening inward is allowing me to learn who I really am. Changing my eating habits has broken my food addiction. Decluttering my apartment has shown me how good it feels to have more breathing...

<p>Sunset ocean swim inspired this insight. Connected to Episode 14. If you can't fuuuully know me and I can't compleeetely know you... then all the more reason for us to deeeeeply experience and sense and feel our OWN...

<p>We don't always get to know what affect we have on people. Sometimes, we do get the gift of hearing how we impacted someone. But even then, words can mean so many different things. For example, when I say the color...

<p>Welcome baaaack! Been taking a social media break and LIVING life. Surfing and salsa/bachata have been showing me just how critical - and enjoyable! - it is to be PRESENT. Not years or months or even a NANOSECOND in...

<p>I love observing little kids. Whatever they feel, they FULLY feel. And they will let you know! They're hungry or tired or running full throttle toward the ocean or whatever it is, they're fully in that experience...

<p>Bravery is relative. What required bravery of me 2 years ago is now second nature, and yet effortlessly running Spartan races in my early 20s would now require bravery. Life is a beautiful dance and we get to play...

<p>This is the first and only time you will ever be here. Of course we hope that we will have a first and only, let's say, engagement and marriage. But even if you get married again, that's your first and only SECOND...

<p>I graduated with my Pharm.D. 10 years ago today! As incredible and amazing as this decade has been... I am way more excited about what the next 10 years hold. My alarm went off right as I was about to say "absolutely...

<p>I'm baaaaaack! Everyone always says "Be Present," but what does that really mean and why is it so damn hard to do? I learned a new phrase recently and it lands so differently. Come listen to how "Be in The Moment"...

<p>I'm learning to have grace with myself as I learn how to walk - literally and figuratively - in many new areas of life. I've been nerding out lately on "barefoot footwear." Our connection to the Earth affects...

<p>Why is "resting bitch face" even a thing? We may have been conditioned and programmed to think that stress, worry, and anxiety are normal. But that is not our natural state! It will take awareness and commitment, but...

<p>I experienced a stampede at a music festival. Here, I share the insights I gained from the event. I initially yelled and screamed and shrieked and hollered... until my wise inner voice spoke so clearly to me. The...

<p>How do you spend time? More importantly, how do you choose to experience the passage of time? How we do one thing is how we do everything. In this episode, I share the link between a cold shower and hiking Angel's...

<p>You are both the sculptor and statue of your own life. Yes, you are already unleashed deep down. AND. There is work to be done!</p>