Ally the Doula

I know—that title might make you laugh. But hear me out. When we think about building our birth team, we usually think about our OB or midwife, a doula, maybe a pelvic floor therapist or lactation consultant. But what...

Nobody Told Me Breastfeeding Would Be This Hard | The Better Boob (Part 1) Welcome back to my Build Your Birth Team series, where we're talking about the providers who can support you throughout pregnancy, birth...

<p>Nobody Told Me Breastfeeding Would Be This Hard | The Better Boob (Part 1)</p><p>Welcome back to my Build Your Birth Team series, where we're talking about the providers who can support you throughout pregnancy...

<p>Why a Pelvic Floor PT Belongs on Your Birth Team</p><p>When most people think about building their birth team, they think about their OB, midwife, or doula.</p><p>But what about a pelvic floor physical...

<p>Oh hi, it’s me… your doula</p><p>In this episode, we’re talking all about what a birth doula actually does, what support can really look like during labor, and why doulas are about so much more than just hip squeezes...

<p>If someone’s delivering your baby… you should probably like them.</p><p>In this episode, we’re talking all about choosing your OB or midwife, the differences between the two, what questions to ask before committing...

<p>You’ve probably been told you need an OB… and that’s about it.</p><p>But pregnancy, birth, and postpartum aren’t just medical experiences—they’re physical, emotional, and mental too. And having the right support...

<p>You took the test… it’s positive… and now you’re sitting there like, “okay wait… now what??”</p><p>Whether you’re feeling excited, overwhelmed, confused, or all of the above (hi, totally normal), this episode is your...

<p>In part two of my conversation with Dr. Brooke, we’re diving into all things babies — from sleep and development to breastfeeding and what your baby actually needs in those early months.</p><p>We talk about:<br>• why...

<p>In this episode of Ally the Doula, I’m sitting down with someone who has been part of all three of my pregnancies and now helps care for all three of my kids — prenatal and pediatric chiropractor Dr...

<p>Birth Plans Without the Pressure</p><p>Birth plans get a bad reputation — and honestly, they don’t deserve it.</p><p>In this episode, we’re talking about how to create a birth plan that actually helps you feel calm...

<p>In this episode, I’m sharing the story of how I became a doula — and how my own birth experiences completely changed the direction of my life.</p><p>From becoming a mom to realizing how much support truly matters...

<p>Hey friend! I’m Ally — a birth doula, a mom, and your new birth bestie. In this first episode, I’m saying hi, sharing a little bit about who I am, why I started this podcast, and what you can expect in the episodes...