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Aid Station

Hosted by Kevin Munt · sports · EN-GB

59 episodesAudience: 4
Apple PodcastsWebsite

About this Podcast:

Aid Station is aimed at providing support, coaching advice, information, inspiration and motivation to mid and back of the pack ultra runners. Many of the episodes contain ‘on the trail’ interviews with runners and ‘in race’ commentary. Hosted by England Athletics qualified coach and long distance ultra runner Kevin Munt.

Pitch Analysis

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Contact path

Public web form

Booking probability

31%

Guest openness

Selective

80/100
Required Score

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Questions about Aid Station

What is Aid Station about?

Aid Station is aimed at providing support, coaching advice, information, inspiration and motivation to mid and back of the pack ultra runners. Many of the episodes contain ‘on the trail’ interviews with runners and ‘in race’ commentary. Hosted by England Athletics qualified coach and long distance ultra runner Kevin Munt.

Who hosts Aid Station?

Aid Station is hosted by Kevin Munt. The show has published 59 episodes to date.

What has Aid Station covered recently?

Recent episodes include "Ep 58 - Backyard World Champs - UK Team - Lizzie’s backyard back stage pass" (23 October 2026, 58 minutes), "Ep 57 - Centurion A100 2026 + News" (20 October 2026, 33 minutes), and "Ep 56 - Lakeland 100 At last..just! Feat - Paul Telford" (31 July 2026, 73 minutes).

How often does Aid Station publish?

Aid Station publishes roughly monthly, with episodes averaging 55 minutes across 59 episodes.

How hard is it to get booked on Aid Station?

Booking probability for Aid Station is 31%, and the host is rated Selective on guests. Aid Station requires a Pod Score of 80 or higher. Aid Station's contact route on record: public web form.

Who should pitch Aid Station?

The strongest fits for Aid Station are Fitness, Golf & Recreation. Aid Station has a sports audience.

About the host

Kevin Munt hosts Aid Station, a sports podcast with 59 episodes published.

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Recent episodes

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  • Episode #58

    Ep 58 - Backyard World Champs - UK Team - Lizzie’s backyard back stage pass

    Oct 23, 202658 minS5

    Send us Fan Mail In this episode Lizzie Gatherer gives us a front row seat into the UK teams performance at the Backyard World Championships. https://wtc2026.bigsbackyardultra.com/#race Aid Station website where you can...

  • Episode #57

    Ep 57 - Centurion A100 2026 + News

    Oct 20, 202633 minS5

    Send us Fan Mail In this episode Kev reviews the Centurion A100. Goes all AI on Mark Buckle’s Strava data, mentions the ITRA National Leagues European Final and the Backyard World Champs...

  • Episode #56

    Ep 56 - Lakeland 100 At last..just! Feat - Paul Telford

    Jul 31, 20261h 13mS6

    Send us Fan Mail Kev and Paul take on the 19th UTLD or Lakeland 100 as it is better known. Kev and Paul discuss the race and their outcomes from the back of the race. https://lakeland100.com/ Aid Station website where...

  • Aid Station

    Ep 55 - An Ocean covers the Pennine Way

    Jun 1, 202644 minS0

    <p>Send us Fan Mail</p><p>In this episode Kev interviews Ocean a very inspiring young man who with the help of Freetobekids has transformed his young life. <br/>So much so that he had walked the Pennine Way and has...

  • Episode #54

    Ep 54 - A Cock and Balls Story from Lizzie (With a very serious message!)

    Feb 23, 202639 minS5

    <p>Send us Fan Mail</p><p>Last weekend Lizzie Gatherer drew a large penis and scrotum as a 70+ miles piece of Strava Art to raise awareness of Prostate cancer. In particular to urge males over 50 years of age to get...

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  • Episode #53

    Ep 53 - So You Want To Enter The Spine Race?

    Jan 26, 202647 minS5

    <p>Send us Fan Mail</p><p>In this bonus and final episode on Kev’s 2026 Spine Race Experience Kev provides a greater insight into the race conditions, kit and what he could do to meet the new time limit of 156 hours...

  • Episode #52

    Ep 52 - The Spine Story of Dot 205

    Jan 22, 20261h 12mS5

    <p>Send us Fan Mail</p><p>This is the story of Kev’s Spine Race. The tale of a massive navigational error that led to a dot watching thriller for the Ultra running community. Which also resulted in a huge sponsorship...

  • Episode #51

    Ep 51 - Winter Spine Race 2026 Kit Check Special

    Dec 20, 202558 minS5

    <p>Send us Fan Mail</p><p>It is three weeks out from the Winter Spine race kit check and Kev runs through all the mandatory kit requirements and the clothing and equipment he is taking with him. If you are running one...

  • Episode #50

    Ep 50 - Kev interviews Olivia Howe a young woman immersed in ultra running

    Dec 4, 202553 minS5

    <p>Send us Fan Mail</p><p>I am very happy to be able to bring you an interview with Olivia Howe who as a young woman has a fresh and open outlook on our sport. Ultra running in its wider sporting context has her...

  • Episode #49

    Ep 49 - Priscilla’s 50k @ 50 - “Running will wait for you”

    Sep 27, 202547 minS5

    <p>Send us Fan Mail</p><p>This for me was a very special interview. Priscilla is a quietly strong, determined and inspirational woman whose story I wanted to be able to share. Thanks to Priscilla’s openness I am able to...

  • Episode #47

    Ep 47 Hannah Hall’s Hundred..and 24 Hour

    Sep 23, 20251h 12mS5

    <p>Send us Fan Mail</p><p>In this episode Kev crews Hannah Hall at the Sri Chinmoy Self Transcendent 24 hour track race, where Hannah was attempting to run her fastest 100 miles. This episode gives you a trackside...

  • Episode #46

    Ep 46 - Your Spine Race Personal Shopper James Elson

    Jul 2, 20251h 13mS5

    <p>Send us Fan Mail</p><p>Kev finds himself in kit heaven at the Centurion Running Store. Where he discusses all the kit requirements for a winter Spine Race with twice Spine Race finisher and kit guru James...

  • Episode #45

    Ep 45 - Kev does Suffolk Backyard Ultra while Lizzie does everything else!

    Jun 10, 20251h 7mS5

    <p>Send us Fan Mail</p><p>This episode is a Lizzie Gatherer takeover featuring the Suffolk Backyard Ultra 2025. It contains a behind the scenes listen into the race and its mad formula, with competitor, crew and...

  • Episode #44

    Ep 44 - Rasselbock Back Yard Ultra Part 2 - The long yards

    Mar 6, 202535 minS5

    <p>Send us Fan Mail</p><p>This is the second part of the 2025 Rasselbock Back Yard Ultra featuring the climax of the race and a post race interview with Lizzie Gatherer. </p><p>...

  • Episode #43

    Ep 43 - Rasselbock Back Yard Ultra Part 1 - Featuring an amazing performance by Lizzie Gatherer

    Mar 6, 20251h 1mS5

    <p>Send us Fan Mail</p><p>This episode is the first of a two part feature, (episode 44 is also available now) on the fourth running of the Rasselbock Backyard Ultra in Sherwood Pines. </p><p>With Kev crewing Lizzie...

  • Episode #42

    Ep 42 - Storming Round with Hannah and Lizzie

    Jan 13, 202551 minS5

    <p>Send us Fan Mail</p><p>At the end of 2024 Lizzie Gatherer and Hannah Hall ran through the last two named storms of the year, achieving epic results. In this episode Kev discusses these races and performances, as well...

  • Episode #41

    Ep 41 - Centurion Winter Downs 200 - ‘Second time around’

    Dec 24, 20241h 11mS4

    <p>Send us Fan Mail</p><p>Kev takes on his fourth 200 miler in 20 months by revisiting the Winter Downs 200. It takes a little help from his friends both with us and departed! This episode will give you a great insight...

  • Episode #40

    Ep 40 - Double Backyards from Suffolk to Faccombe Yeehaa!

    Oct 15, 202446 minS4

    <p>Send us Fan Mail</p><p>In this episode Kev gets in the Tennessee vibe as he tackles two Backyard Ultras<br/><br/>https://challenge-running.com/suffolk-back-yard-ultra/<br/><br/>https://www.and-overtrailevents.com/facc...

  • Episode #39

    Ep 39 - Today’s Session is 432 x 400 metres

    Sep 24, 202445 minS4

    <p>Send us Fan Mail</p><p>Kev takes on the Sri Chinmoy self-transcendent 24 hour track race incorporating the UK 24 hour track Championships. This episode goes around and around and around...

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