After Hours with Dr Vincent and Stephen

<p>This week on After Hours, we unpacked something that quietly shapes almost every decision you make in the supermarket: the health halo effect. It’s the idea that a single “good” word on packaging, like plant-based...

<p>Winter is coming — and I have to say, I find it a little cheeky that I came up with that title while sitting at my desk in 30-degree Sydney heat on a Saturday. By Sunday it was 12 degrees overnight, so perhaps the...

<p>I said something on the podcast this week that I think more founders need to admit. I don’t actually enjoy social media, but I show up anyway. Not for attention, but because I feel a responsibility. There’s too much...

<p>I have been so hesitant to discuss this topic. But Stephen and I agreed that if After Hours is where science gets personal, then we have to be open to have a discussion on sensitive topics, like weight and weight...

<p>G’day, Dr Vincent here! I am so sorry that we took a 3 week hiatus from our regular After Hours show. It was for a good reason, though!</p><p>I went to the Natural Products Expo West in Anaheim, California! And what...

<p>We are so grateful for your support, so we’d like to offer you a special Renovatio deal:</p><p>Exclusive Offer</p><p>PS: This session was recorded LIVE, thank you to everyone who tuned in! </p><p>Thank you to...

<p>We live in the most technologically advanced moment in medical history. We can track our sleep, monitor glucose in real time, sequence genes, and now consult AI at 2am about a symptom that’s bothering us. In this...

<p>We rarely talk about leadership as a health issue, but we should. Most stress I see isn’t from workload. It’s from uncertainty, lack of control, and emotional unpredictability. The way we’re led at work, at home, and...

<p>A question came up on the podcast this week that sounds trivial, but really isn’t: Is something wrong with me if I don’t like a food everyone else loves? It came from my co-host, an Inner West Sydneysider surrounded...

<p>Many of the health sayings we still repeat today did not come from science. They emerged from humoral theory, early physiology guesses, cultural symbolism, and trial-and-error medicine that often mistook confidence...

<p>As we step into 2026, it’s clear that better health isn’t going to come from another extreme plan, biohack, or viral trend. We already know more about health than any generation before us, yet chronic disease...

<p>In this After Hours episode, Marty and I talk about something I care deeply about this time of year: how to start the New Year without burning out by February.</p><p>We unpack why consistency always beats extremes...

<p>Rosacea is something I do not just treat and research. I live with it. In this After Hours episode, I open up about my own journey with rosacea… the redness, the heat, the unpredictable flare-ups and the emotional...

<p>On this episode of After Hours, we talked about what it really means to get smarter. Not smarter on paper or in an exam sense, but smarter in everyday life. Thinking clearer, learning faster and remembering...

<p>In this episode of After Hours, Christian and I unpack the real story behind ultra processed foods and why they have become so hard to escape. We talk about how these products are engineered for convenience, speed...