Hosted by Nina Patrick · 🇺🇸 US · EN · 117 episodes
Established thought leaders with verified media credentials.
A weekly, non-technical podcast on health, longevity & psychedelics. www.ninasnotes.xyz
Nina Patrick hosts Nina’s Notes Podcast, a technology show with 117 episodes published.
Loneliness can cost you up to 20 years of healthy life. More than poor sleep. More than any supplement. And until now, there was no way to measure it. Dr. Axel Schumacher spent 25 years at the forefront of genomics and e
This week on the Nina’s Notes Podcast, I sit down with Nahid Zoukaei, an Oxford researcher, cognitive neuroscientist, and founder of Cerebella, to explore why menopause may be one of the most overlooked neurological tran
In this episode, I sit down with Dr. Katrin Dreissigacker, a plastic surgeon turned longevity architect and founder of Epigenedit, to explore why hyperbaric oxygen therapy may be one of the most overlooked tools in longe
Hey friends, Dr. Yi Song has spent her career bridging Eastern and Western medicine. What she’s found is that most people are already losing the health game before they feel a single symptom. In this conversation, Dr. So
Plant medicine is moving from the fringe into the mainstream. In this episode of the Nina’s Notes Podcast, I speak with Danny and Sarah, founders of Behold Retreats, who have guided more than 1,500 people through plant m
Hey friends, Most longevity conversations focus on labs, supplements, and biomarkers. This week’s guest, Roderick Lambert, goes deliberately upstream of all of that. After 15 years of struggling with obesity and a doctor
Living longer isn't the same as living well. In this episode, I explore a concept that might matter more than your health span or lifespan: your joy span, the years you spend actually liking your life. Dr. Kerry Burnight
Preventative healthcare isn’t just for the wealthy few, it can be accessible to everyone who needs it most. In this episode, Nina sits down with Emilian Popa, founder of Expand Health, for a candid conversation about dem
In this conversation, I explore a fascinating paradox in our relationship with artificial intelligence. Why do we demand absolute perfection from AI while accepting human error as inevitable? When an LLM hallucinates or
What if you could actually see your brain activity in real-time and learn to control it like adjusting a thermostat? In this episode, Nina sits down with Ariel Garten, neuroscientist and founder of Muse, for a deep dive
In this episode of Nina’s Notes (#164), I dive into the crucial but under-researched connection between estrogen and ADHD in women. After conversations with friends and audience questions at my recent talk, I dug into th
In this conversation, I cover the emerging science on psychedelics. Not the hype, but the data. How these compounds interact with the brain, reopen windows of neuroplasticity, and appear to influence aging, neurodegenera
What if the secret to aging well isn’t about crushing yourself in the gym, but about simple, consistent movement that you can sustain for life? In this episode, Nina sits down with Jaime Brenkus, the fitness pioneer behi
What if the key to creativity, meaning, and happiness isn’t doing more, but doing less? When I realized I was spending 10 hours a week on Instagram, I knew something had to change. But instead of replacing it with more p
What if healthcare could predict your future instead of just treating your present? In this episode, I’m joined by Michael Geer, co-founder of Humanity, to explore how AI is transforming healthcare from reactive treatmen
In this episode of Nina’s Notes, I explore VO2 max - potentially the most important health biomarker for longevity. I break down what VO2 max is, why it matters for your lifespan, and most importantly, how you can measur
In this conversation, Dr. Nina Patrick interviews Dr. Sioned Fôn Jones, founder of BoobyBiome, to discuss the breast milk microbiome: what we know, what we don’t, and how understanding it can improve infant health, enhan
The longevity economy is WAY bigger than you think. For years, I’ve been frustrated watching “longevity” get reduced to just health and wellness. Green smoothies and biohacking clinics. But here’s the thing: if we’re goi
In this episode, Dr. Nina Patrick breaks down the science of “cheap” vs “expensive” dopamine, and why the way you start your morning literally rewires your brain. If you wake up scrolling, snoozing, or stressing, you’re
In this episode of Nina’s Notes, Nina Patrick, PhD explores the profound effects of 5-MeO-DMT on the brain. She discusses the science behind altered states of consciousness, the unique brain activity induced by psychedel
Yi Song
Founder · Stem Cell Therapy Experts
1 appearance on this show
Danny
PE and Youth Sports Coaching student · WDW Magazine
1 appearance on this show
Sarah
archer · Bat Digest
1 appearance on this show
Dr. Kerry Burnight
gerontologist and New York Times bestselling author of "Joyspan" · University of California, Irvine School of Medicine
1 appearance on this show
Ariel Garten
Founder Of Muse · Muse
1 appearance on this show
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Nina’s Notes Podcast is hosted by Nina Patrick. The show is categorised under technology (science) and has published 117 episodes.
Nina’s Notes Podcast has published 117 episodes.
Nina’s Notes Podcast regularly covers technology, science. It sits in the technology category, with a science focus.
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Episodes of Nina’s Notes Podcast average 33 minutes. a focused format where a clear narrative arc and tight preparation matter most.
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