Nina’s Notes Podcast

<p>Hey friends,</p><p>Most longevity conversations focus on labs, supplements, and biomarkers. This week’s guest, Roderick Lambert, goes deliberately upstream of all of that.</p><p>After 15 years of struggling with...

<p>Living longer isn't the same as living well. In this episode, I explore a concept that might matter more than your health span or lifespan: your joy span, the years you spend actually liking your life.</p><p>Dr...

<p>Preventative healthcare isn’t just for the wealthy few, it can be accessible to everyone who needs it most.</p><p>In this episode, Nina sits down with Emilian Popa, founder of Expand Health, for a candid conversation...

<p>In this conversation, I explore a fascinating paradox in our relationship with artificial intelligence.</p><p>Why do we demand absolute perfection from AI while accepting human error as inevitable? When an LLM...

<p>What if you could actually see your brain activity in real-time and learn to control it like adjusting a thermostat?</p><p>In this episode, Nina sits down with Ariel Garten, neuroscientist and founder of Muse, for a...

<p>In this episode of Nina’s Notes (#164), I dive into the crucial but under-researched connection between estrogen and ADHD in women. After conversations with friends and audience questions at my recent talk, I dug...

<p>In this conversation, I cover the emerging science on psychedelics. Not the hype, but the data.</p><p>How these compounds interact with the brain, reopen windows of neuroplasticity, and appear to influence aging...

<p>What if the secret to aging well isn’t about crushing yourself in the gym, but about simple, consistent movement that you can sustain for life?</p><p>In this episode, Nina sits down with Jaime Brenkus, the fitness...

<p>What if the key to creativity, meaning, and happiness isn’t doing more, but doing less?</p><p>When I realized I was spending 10 hours a week on Instagram, I knew something had to change. But instead of replacing it...

<p>What if healthcare could predict your future instead of just treating your present?</p><p>In this episode, I’m joined by Michael Geer, co-founder of Humanity, to explore how AI is transforming healthcare from...

<p>In this episode of Nina’s Notes, I explore VO2 max - potentially the most important health biomarker for longevity. I break down what VO2 max is, why it matters for your lifespan, and most importantly, how you can...

<p>In this conversation, Dr. Nina Patrick interviews Dr. Sioned Fôn Jones, founder of BoobyBiome, to discuss the breast milk microbiome: what we know, what we don’t, and how understanding it can improve infant health...

<p>The longevity economy is WAY bigger than you think.</p><p>For years, I’ve been frustrated watching “longevity” get reduced to just health and wellness. Green smoothies and biohacking clinics.</p><p>But here’s the...

<p>In this episode, Dr. Nina Patrick breaks down the science of “cheap” vs “expensive” dopamine, and why the way you start your morning literally rewires your brain.</p><p>If you wake up scrolling, snoozing, or...

<p>In this episode of Nina’s Notes, Nina Patrick, PhD explores the profound effects of 5-MeO-DMT on the brain.</p><p>She discusses the science behind altered states of consciousness, the unique brain activity induced by...