119. i keep emotionally eating
Jun 29, 202634m
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Hosted by Ad Thomas · 🇺🇸 US · EN-GB · 117 episodes
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This podcast started as a fitness journey from a gay man to the gay community, but it has evolved into something more. We're diving deeper into all aspects of gay life—our struggles, wins, and everything in between. From fitness to health to dating, get ready for some unfiltered conversations and raw conversations.
Ad Thomas hosts Ad's Fitness Podcast, a health show with 117 episodes published.
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a lot of gay men i speak to want to improve their diet and see better fat loss results, but tracking everything can feel overwhelming. so in this episode i’ll walk you through a method my clients use to get better fat lo
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This episode is my full breakdown of how to become more consistent with your diet without obsessing over tracking or chasing perfection. I talk through the exact habits, structure, and realistic targets I often set for m
2 of my clients said this in their check-in reminder that valentines is pretty weird as a celebration anyway apply to work with me here
Tough love but my aim is to motivate you. apply to work with me here
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Ad's Fitness Podcast is hosted by Ad Thomas. The show is categorised under health (fitness) and has published 117 episodes.
Ad's Fitness Podcast has published 117 episodes.
Ad's Fitness Podcast regularly covers health, fitness. It sits in the health category, with a fitness focus.
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Episodes of Ad's Fitness Podcast average 33 minutes. a focused format where a clear narrative arc and tight preparation matter most.
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