Hosted by Paula Hirst · 🇺🇸 US · EN · 41 episodes
Established thought leaders with verified media credentials.
On this podcast I talk about life with ADHD and any useful resources I am using to help me be at my best. I’ll talk about mindset, meditation, manifestation and any spiritual and holistic tools that may help you live your life by design not by default.
Paula Hirst hosts ADHD & Alchemy, a education show with 41 episodes published.
As we move into 2025, it’s time to ask yourself: Are your subconscious beliefs holding you back from the life and success you desire? In this final episode of the year, host Paula Hirst dives deep into the power of the s
In this episode of ADHD & Alchemy, I’m joined by the incredible Laura Millross, a human design reader for ADHD individuals and a spiritual business coach. Laura helps people create aligned businesses that truly work for
In this weeks episode I wanted to share a little about how ADHD is unseen for the most part and therefore makes it difficult for other people to realise the struggles that come with it. This is because there is no pictur
In this episode, I dive into one of the most common and powerful struggles many of us face: the subconscious blocks that keep us from using our voice. For so many women, fear of speaking up isn’t just a simple hurdle; it
In this episode, we dive into a topic that so many of us with ADHD can relate to—feeling stuck. If you’ve been in that frustrating space where you want more from your life or business but can’t seem to move forward, this
In this episode of ADHD & Alchemy, host Paula Hirst explores the positive traits of ADHD, shifting focus from the challenges to the strengths. In honor of ADHD Awareness Month, Paula shares how ADHD has empowered her to
In this week's episode of ADHD & Alchemy, your host Paula Hirst gets real and personal as she dives into how ADHD shows up in her life at 47. From struggles with focus and disorganisation to impulsivity and emotional cha
In this week’s episode of ADHD and Alchemy, host Paula Hirst dives deep into the complex and often emotional topic of money. Paula explores how our thoughts and beliefs about money can create patterns that keep us stuck
In this episode of ADHD & Alchemy, Paula Hirst is joined by ADHD coach Chelsey Summers to discuss the world of ADHD coaching, how it can benefit women, and the common challenges faced by those with ADHD, especially when
In this episode of ADHD & Alchemy, Paula dives into the transformative power of self-compassion for women with ADHD. We often hold ourselves to impossible standards and feel overwhelmed by our struggles with time managem
In this episode of ADHD and Alchemy, Paula dives into the transformative power of becoming the person who has what you desire—before you actually have it. Manifestation isn’t just about thinking positive thoughts; it's a
In this week’s episode of ADHD & Alchemy, Paula dives into the powerful concept of behavioural patterns and how they shape our lives. We all experience recurring behaviors and thought patterns that keep showing up, often
In this special episode I invite my first guest, Miche, the owner of Moonkin Apothecary, to share her wisdom on manifesting with the moon and using crystals for energy work. Miche offers a deep dive into how the lunar cy
In this episode I dive into the essential connection between self-worth, self-love, and Rejection Sensitivity Dysphoria (RSD). I explore how your sense of self-worth shapes every aspect of your life and how cultivating s
This week's episode dives deep into a feeling that many of us experience – not feeling good enough. Inspired by a pattern I've noticed with my clients, we explore how this limiting belief can hold us back and how to over
In this episode, I’ll share why meditation is a must-have tool for anyone, especially those of us with ADHD. I’ll discuss the physiological and psychological benefits, what actually happens in your body and brain when yo
This episode is a re-record of last weeks episode which did not upload properly. Hope you enjoy it! In this episode, I delve into the daily practices that are transforming me and shifting my mindset. Drawing from persona
"Harnessing the Power of Your Subconscious Mind: Understanding the Rules for Success" In this episode, I dive deep into the fascinating world of the subconscious mind and explore the rules that guide our thoughts, behavi
In this episode, I'm diving into the importance of reflection and harnessing a powerful vision to fuel our manifestations, especially as we reach the midpoint of the year. It's the perfect time to reflect on the past six
In this week's episode I dive into the essential role of emotions in the manifestation process. Discover how emotions act as the catalyst that kick-starts your manifestations and why having soul-aligned, authentic desire
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ADHD & Alchemy is hosted by Paula Hirst. The show is categorised under education (self improvement) and has published 41 episodes.
ADHD & Alchemy has published 41 episodes.
ADHD & Alchemy regularly covers education, self improvement. It sits in the education category, with a self improvement focus.
ADHD & Alchemy is accessible for guests with genuine education expertise. A personalised, episode-aware pitch will still outperform a generic one every time.
ADHD & Alchemy hasn't explicitly signalled guest openness in recent episodes. That doesn't rule out pitching. your hook just needs to be especially compelling and relevant to their recent content.
Episodes of ADHD & Alchemy average 19 minutes. a focused format where a clear narrative arc and tight preparation matter most.
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