ADHD & Alchemy

<p>In this episode of ADHD & Alchemy, host Paula Hirst explores the positive traits of ADHD, shifting focus from the challenges to the strengths.</p> <p>In honor of ADHD Awareness Month, Paula shares how ADHD has...

<p>In this week's episode of ADHD & Alchemy, your host Paula Hirst gets real and personal as she dives into how ADHD shows up in her life at 47.</p> <p>From struggles with focus and disorganisation to impulsivity and...

<p>In this week’s episode of ADHD and Alchemy, host Paula Hirst dives deep into the complex and often emotional topic of money.</p> <p>Paula explores how our thoughts and beliefs about money can create patterns that...

<p>In this episode of ADHD & Alchemy, Paula Hirst is joined by ADHD coach Chelsey Summers to discuss the world of ADHD coaching, how it can benefit women, and the common challenges faced by those with ADHD, especially...

<p>In this episode of ADHD & Alchemy, Paula dives into the transformative power of self-compassion for women with ADHD.</p> <p>We often hold ourselves to impossible standards and feel overwhelmed by our struggles with...

<p>In this episode of ADHD and Alchemy, Paula dives into the transformative power of becoming the person who has what you desire—before you actually have it.</p> <p>Manifestation isn’t just about thinking positive...

<p>In this week’s episode of ADHD & Alchemy, Paula dives into the powerful concept of behavioural patterns and how they shape our lives.</p> <p>We all experience recurring behaviors and thought patterns that keep...

<p>In this special episode I invite my first guest, Miche, the owner of Moonkin Apothecary, to share her wisdom on manifesting with the moon and using crystals for energy work.</p> <p>Miche offers a deep dive into how...

<p>In this episode I dive into the essential connection between self-worth, self-love, and Rejection Sensitivity Dysphoria (RSD). I explore how your sense of self-worth shapes every aspect of your life and how...

<p>This week's episode dives deep into a feeling that many of us experience – not feeling good enough. Inspired by a pattern I've noticed with my clients, we explore how this limiting belief can hold us back and how to...

<p>In this episode, I’ll share why meditation is a must-have tool for anyone, especially those of us with ADHD. I’ll discuss the physiological and psychological benefits, what actually happens in your body and brain...

<p>This episode is a re-record of last weeks episode which did not upload properly. Hope you enjoy it!</p> <p>In this episode, I delve into the daily practices that are transforming me and shifting my mindset. Drawing...

<p>"Harnessing the Power of Your Subconscious Mind: Understanding the Rules for Success"</p> <p><br> In this episode, I dive deep into the fascinating world of the subconscious mind and explore the rules that guide our...

<p>In this episode, I'm diving into the importance of reflection and harnessing a powerful vision to fuel our manifestations, especially as we reach the midpoint of the year.</p> <p>It's the perfect time to reflect on...

<p>In this week's episode I dive into the essential role of emotions in the manifestation process.</p> <p>Discover how emotions act as the catalyst that kick-starts your manifestations and why having soul-aligned...