
Adeptus On Air
Mastering the Meditative Arts with Jeff Patterson
Today on Adeptus On-Air, host James Walker chats with Jeff Patterson, a meditative arts specialist, author, and the teacher behind The Yielding Warrior. Jeff explains the five paths that draw people to meditation: performance, therapeutic, medical, philosophical, and spiritual. He breaks down the concept of yielding and its three pillars, physical, mental, and emotional, showing how each one helps us respond with less effort in sport, in conversation, and in our own inner conflicts. Tune in to hear more about how professional athletes use meditation to find that extra edge, why a guide matters when online advice is so contradictory, and his upcoming book, The Yielding Athlete.

