Access You NZ

<p>Do you carry baggage?</p> <p>Take the first step to unpack it.</p> <p> #baggage #gratitude #autopilot #guilt #triggers #braintrap #fillyourselfup #meditation #SelfReflectionIsKey #reflection #selfreflectiontime...

<p>How do I stop overcompensating in a conversation because I'm so in my head about what's been said? Do you know how to navigate conversations with others? Do you often struggle? Week two of answering the social...

<p>Social anxiety: How do I stop overthinking in social situations?</p> <p>Diving into the world of social anxiety. </p> <p>Do you suffer from anxiety in social situations? </p> <p>The problem with being anxious...

<p>Answering the question: How do I share the hard stuff, like my true feelings, with people who care about me?This is such an exciting question for me; as someone who, from the outside, would seem to always speak my...

<p>This week, I began to tackle the question: How do I love myself? Such a good question and one I felt privileged to answer. I hope there are follow-up questions. I looked at a couple of typical pictures of people who...

<p>In this week's episode, we explore the practice of recognizing when your mind is overactive. Learn how to identify the signs of overthinking, and discover practical techniques to quiet your thoughts and bring...

<p>This week, we explore the challenging experience of feeling empty as a mum. If you're struggling with emptiness as a parent, this episode offers compassionate insights and practical advice to help you reconnect with...

<p>This week on Access You Podcast, we explore the compulsion to figure everything out constantly. Why do we need to solve every problem and plan every detail? Join us as we discuss the roots of this urge and how to...

Such a great question this week, how do I stop my anxiety? Being anxious is such a plaguing problem, one that I used to suffer from every day. I can honestly say I no longer have an issues with my anxiety, depression...

<p>This week on Access You Podcast, we tackle the mindset of always expecting the worst-case scenario. Why do our thoughts default to negativity, and how can we shift towards a more balanced perspective? Join us as we...

<p>This week, I started to tackle the Question of Anxiety. I have decided to break it down into parts. This one is mainly focused on health. Next week, we will discuss the worst-case scenarios. Do you have Anxiety? Are...

<p>Mediation seems complicated when you don't know how to distance yourself from your thoughts. It's like anything: practice makes perfect, and it's about prioritising it. When we understand why we should do it, things...

<p>This week, we explore the question of purpose and destiny. What is our true purpose in life? Do we have a single destined path, or is it something we create? Join us in discovering and defining our life's purpose...

<p>This week on Access You, we dive into the concept of the ego. What is the ego, and how does it shape our perceptions and behaviours? Join us as we explore its role in our consciousness and ways to navigate its...

<p>In this episode, we explore practical strategies for maintaining your composure when others push your buttons. Learn how to identify your triggers, practice mindfulness, and develop emotional resilience. Tune in for...