Hosted by Rebekah Shackney · 🇺🇸 US · EN-US · 45 episodes
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A Therapist Takes Her Own Advice is a podcast about healing from the inside out. When traditional treatments for depression stopped working, psychotherapist Rebekah Shackney turned to alternative medicine, breathwork, and spiritual practices to find her way forward. Each episode offers honest conversations about emotional healing, trauma recovery, and the often nonlinear path to feeling whole. Whether you’re a fellow therapist, a seeker, or someone navigating your own transformation, this show offers insight, tools, and community for the journey. https://rebekahshackney.com Produced by David DibS Shackney. Photo by David DibS Shackney
Rebekah Shackney hosts A Therapist Takes Her Own Advice, a health show with 45 episodes published.
It was such a pleasure to speak with the owners of Ritual Yoga, Elle Randall and Rebecca Haber—two local moms, yogis and owners of Ritual Yoga in Ossining, NY. We discussed eastern philosophy, theater and how the practic
🎧 Episode Summary: In this deeply moving and inspiring conversation, Rebekah Shackney welcomes therapist, teacher, and spiritual guide Deah Curry to explore her powerful journey through healing, transformation, and acce
Episode Title: Relax into Sleep with Bilateral Stimulation Welcome to A Therapist Takes Her Own Advice. I’m Rebekah Shackney, and in this episode, I’m guiding you through a sleep meditation designed to gently activate yo
Welcome to A Therapist Takes Her Own Advice . I’m Rebekah Shackney, and in today’s episode, I offer a guided meditation to help you navigate interactions with the challenging people in your life with more steadiness and
Today local mom Jess Vecchiarelli , shares her profound experience with a shamanic healer after a period of loss and emotional distress. Now she's reimagining her life and she’s using what she learned to uplift our commu
Episode Summary: When standard treatments for depression stopped working, I found myself in uncharted territory—searching for healing in unexpected places. This episode marks the relaunch of A Therapist Takes Her Own Adv
This relaxing meditation uses bilateral stimulation, meaning it stimulates both sides of the brain to help trigger your para-sympathetic nervous system and increase relaxation. To fully take advantage of the bilateral st
This new series of podcast parent tips aims to help you reduce conflict and better connect with your teen. In the fifth episode, I talk about problem solving options. When we encounter problems in life, we have choices a
This new series of podcast parent tips aims to help you reduce conflict and better connect with your teen. In the fourth episode, learn to create a self-soothing kit to ease emotional intensity and get through a meltdown
This new series of podcast parent tips aims to help you reduce conflict and better connect with your teen. In the third episode, learn to empathize with your teen even when you don't agree with them with the DBT Validati
This new series of podcast parent tips aims to help you reduce conflict and better connect with your teen. In the second episode, learn to change your perspective on your teen's behavior with The DBT THINK Skill. THINK i
This new series of podcast parent tips aims to help you reduce conflict and better connect with your teen. In the first episode, learn to stop conversations from becoming fights with the DBT STOP Skill. The STOP Skill ca
In the last episode I told a story illustrating the DBT concept of the three states of mind, emotion mind, reasonable mind and wise mind. In this episode, I offer a guided meditation that will help you access wise mind w
In this episode, I tell a personal story that illustrates the DBT concept of the three states of mind, emotion mind, reasonable mind and wise mind. Emotion mind is when you’re thinking and behaving emotionally, treating
This episode offers a paced breathing guided meditation to help reduce emotional pain quickly and allow you to get through a difficult moment without making the situation worse. When emotional arousal is high the body go
For years I’ve told new meditators to allow themselves to begin again without judgement. When you realize the mind has drifted away just begin again. And, yet, until now, I didn’t connect this powerful concept to the res
As we celebrate the New Year and a New Moon, I invite you to practice this guided meditation that asks you to go of what no longer serves you and make room for new intentions and new dreams for the year ahead. Together l
Do you feel like your emotions control you? Like they come on quickly and intensely taking you by surprise? Or Have you ever felt stuck in an uncomfortable emotion? When our lizard brain senses pain or discomfort our nat
In this episode, I’m speaking with Maya Benattar, musician, vocalist and music therapist. She talks about how her parents inspired her to become a music therapist and how she uses music to help clients connect with their
In this episode, we practice the DBT Mindfulness Skill Observe. It’s one of the three What Skills David and I discussed a few weeks ago. As a reminder, Observe is noticing without pushing away or clinging to anything. We
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A Therapist Takes Her Own Advice is hosted by Rebekah Shackney. The show is categorised under health (fitness) and has published 45 episodes.
A Therapist Takes Her Own Advice has published 45 episodes.
A Therapist Takes Her Own Advice regularly covers health, fitness, mental. It sits in the health category, with a fitness focus.
A Therapist Takes Her Own Advice has solid reach (Listen Score 57/100) and a moderately competitive inbox. Strong topical relevance and a specific pitch angle will get you noticed.
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Episodes of A Therapist Takes Her Own Advice average 16 minutes. a focused format where a clear narrative arc and tight preparation matter most.
Our data rates A Therapist Takes Her Own Advice's guest bar at 80/100 (Premium tier). Established thought leaders with verified media credentials. Sign in to PitchCentric to see how your own Pod Score compares against this show.
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