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Hosted by LaShonda Walker · 🇺🇸 US · EN-US · 48 episodes
Established thought leaders with verified media credentials.
A New Life Story is an emotional wellness podcast for women in midlife who are ready to heal, grow, and create meaningful change. Hosted by Certified Life Coach LaShonda Walker, this bi-weekly podcast offers practical tools to help you navigate emotions, set healthy boundaries, and build stronger relationships. If you’re experiencing midlife transitions, emotional burnout, or feeling disconnected from yourself, this podcast will help you reconnect with your needs and reclaim your voice. Each episode explores emotional awareness, nervous system regulation, and how to release limiting beliefs that keep you stuck. Learn how to process emotions, improve communication, and develop the confidence to live with clarity and intention. Through self-discovery and actionable strategies, you’ll gain the tools to create a more balanced, fulfilling life. If you're ready to stop surviving and start living with emotional clarity, this podcast will guide your jo
LaShonda Walker hosts A New Life Story: Emotional Healing & Midlife Transformation for Women, a education show with 48 episodes published.
Send us Fan Mail Some conversations find their way back to us exactly when we need them most. Recorded nearly a year ago during a season of major life transitions, this discussion resurfaced at a time when conversations
Send us Fan Mail What if the version of you that everyone knows… is actually a role you were assigned in childhood? For years, you may have followed a script—being the strong one, the quiet one, the responsible one—letti
Send us Fan Mail Life has a way of reminding you that there are still things stuck in you. In this episode LaShonda shares an unscripted reflection on how unconscious beliefs shape our decisions, relationships, and self-
Send us Fan Mail What happens when life doesn’t turn out the way you thought it would? In this honest conversation, LaShonda welcomes Christina Lopes of Life Over 45 (IG: @life_over_45 ) to explore midlife reinvention, h
Send us Fan Mail Love evolves, especially in midlife and the nervous system support you need at 25 is often very different from what you need at 45. Many women in their 40s and 50s begin reassessing relationships, emotio
Send us Fan Mail This episode explores the impact of emotional labor, the mental load, and burnout for women in midlife. Many women silently carry the responsibility of managing other people’s emotions, needs, schedules,
Send us Fan Mail Rest is not a luxury — it is essential for emotional wellness, nervous system regulation, and whole-body health, especially for women navigating the demands of midlife, burnout, and constant mental load.
Send us Fan Mail This episode begins a two-part series exploring the 7 Types of Rest, a framework developed by Dr. Saundra Dalton-Smith that explains why traditional rest alone doesn’t resolve burnout, emotional exhausti
Send us Fan Mail We exist in a fast-paced world where there’s always something vying for our attention, so it’s easy to find ourselves feeling overwhelmed, anxious, or simply out of sync with our own bodies. But what if
Send us Fan Mail Sometimes, things happen in childhood that we tuck away so deeply, we convince ourselves they no longer matter. We grow up, move forward, and tell ourselves we’re “over it.” But just because something is
Send us Fan Mail (Replay of Episode 2). In this episode I discuss The Adult Chair® Model, a framework integral to my work as a life & emotional wellness coach, as well as a guide I use to educate people through this podc
Send us Fan Mail In this informational, inspiring and deeply emotional conversation, Emely Rumble, LCSW and founder of Literapy_NYC , shares her personal story of resilience and healing through literature. From growing u
Send us Fan Mail Ever wonder why you feel anxious, shut down, or overwhelmed out of nowhere? In this episode, we explore the powerful connection between your emotions and your nervous system—your body’s built-in stress a
Send us Fan Mail Balancing career and personal life comes with emotional complexities. Transformative Leadership Consultant and Coach Cherie Caldwell has helped individuals and organizations worldwide resolve internal co
Send us Fan Mail Are you looking for a safe community of people on their emotional wellness journey? We're curating space. Take the Emotional Wellness Group Survey . Feeling overwhelmed, exhausted, or like you’re constan
Send us Fan Mail We're create a safe space for community healing, growth and self-discovery? Share what you want to learn in our survey . There’s a complex connection between our ego, emotions, and the fear-driven respon
Send us Fan Mail The Season 3 finale offers a thoughtful reflection on navigating the transformative emotions of midlife. It recaps the empowering discussions on managing stress, understanding midlife emotions, practicin
Send us Fan Mail Boundaries are often misunderstood as selfish, but they’re one of the most empowering ways to protect your emotional wellness and create healthier relationships. In this episode, explore five strategies
Send us Fan Mail The holiday season is often painted as a time of joy, connection, and celebration—but let’s be real, it can also be one of the most emotionally triggering times of the year. From old family dynamics and
Send us Fan Mail Trauma-informed somatic healing meditations offer a transformative path to reconnecting with the body and fostering deep emotional healing. In this episode, I’m joined by Trauma-Informed Emotional Healin
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A New Life Story: Emotional Healing & Midlife Transformation for Women is hosted by LaShonda Walker. The show is categorised under education (self improvement) and has published 48 episodes.
A New Life Story: Emotional Healing & Midlife Transformation for Women has published 48 episodes.
A New Life Story: Emotional Healing & Midlife Transformation for Women regularly covers education, self improvement, society. It sits in the education category, with a self improvement focus.
A New Life Story: Emotional Healing & Midlife Transformation for Women is accessible for guests with genuine education expertise. A personalised, episode-aware pitch will still outperform a generic one every time.
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Episodes of A New Life Story: Emotional Healing & Midlife Transformation for Women average 38 minutes. a focused format where a clear narrative arc and tight preparation matter most.
Our data rates A New Life Story: Emotional Healing & Midlife Transformation for Women's guest bar at 80/100 (Premium tier). Established thought leaders with verified media credentials. Sign in to PitchCentric to see how your own Pod Score compares against this show.
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