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Hosted by Laetitia Di Franco - Freitas · 🇺🇸 US · EN-AU · 18 episodes
Established thought leaders with verified media credentials.
Welcome to A Journey To Mindfulness, your guide to a conscious living and holistic wellbeing.Hosted by Laetitia, this channel is dedicated to exploring the ancient wisdom of Yoga, Tantra, Ayurveda along with Mindfulness practices. Her approach is grounded in compassion, gently guiding you towards more presence, balance and radiance in your daily life. Each episode takes you on an immersive journey within, helping you connect deeply with your true self.Subscribe now to make every step of your journey a mindful one.Find us on IG : https://www.instagram.com/ajourneytomindfulness/
Laetitia Di Franco - Freitas hosts A Journey To Mindfulness, a education show with 18 episodes published.
Drift into a deeply restful night’s sleep with this soothing Yoga Nidra journey. Through gentle body-sensing, breath awareness and dreamlike imagery, you’ll be guided into stillness and stability, releasing the weight of
Today, we work with the "AHAM" mantra to calm the nervous system, expand awareness, and connect you to your true Self. Using the sacred sound "Aham," meaning "I" or "I am," this soothing meditation helps dissolve stress,
Let's take a moment to celebrate the beauty of life with this 15-minute guided meditation. This practice invites you to reflect on the little miracles and everyday joys that make life meaningful. Through mindfulness and
This 30-minute Yoga Nidra practice will guide you into a deep state of rest, healing and relaxation. Whether you're feeling overwhelmed, struggling with sleep or simply need a moment to reset, this meditation will help y
Take 15 minutes to unwind, reset and nourish your nervous system with this deeply restorative Yoga Nidra practice. 💙✨ Nowadays, our minds and bodies are constantly overstimulated, leading to stress, fatigue and overwhel
Welcome to this Pure Awareness meditation, a gentle somatic practice designed to help you tune into your body and fully drop into the present moment. This meditation invites you to reconnect with your inner landscape, cu
Welcome to this guided Affectionate Breathing meditation, a core practice from the Mindful Self-Compassion program. This meditation invites you to connect with your breath in a gentle and loving way, nurturing self-kindn
Experience deep relaxation in just 15 minutes with this comforting Yoga Nidra session. Perfect for winding down after a busy day or finding a moment of peace and grounding during a hectic schedule, this guided practice h
Unwind and recharge with this 15-minute guided relaxation meditation, designed to help you release stress and find inner calm. Perfect for beginners and experienced meditators alike, this soothing session will guide you
Welcome to A Journey to Mindfulness! I’m Laetitia and today, we have a 10-minute guided meditation, where you’ll explore a simple yet powerful mindfulness practice designed to bring full awareness to your five senses. Re
A 30-minute guided meditation where we will explore cultivating goodwill, both for ourselves and for others. We will also move into awareness of the breath, and you’ll learn how to settle into the present moment— This is
The Fullness of Silence is a deeply nourishing guided meditation that invites you to embrace the stillness within. As you journey inward, this meditation gently guides you to connect with the quiet space between thoughts
The Full Moon is a powerful time of reflection, release, and renewal. Its radiant light illuminates not only the night sky but also the depths of our inner world, revealing what needs to be let go and what is ready to bl
In this episode of A Journey to Mindfulness, we explore the profound interconnectedness of Yoga, Ayurveda and non-dual Tantra. These ancient practices, while distinct, form a holistic approach to wellness and spiritual g
Standing Deep Breathing is a beautiful practice that combines controlled breathing with a standing posture. It improves lung capacity and increase oxygen flow throughout the body. It alsohelp clear the mind, reduce stres
I'm so glad you're joining me again on this journey of exploration into breath, body, and present moment awareness. In the whirlwind of our daily lives, it's so easy to get caught up in a constant state of busyness, stre
Although brief, this exercise can be incredibly grounding and restorative when practiced regularly. It's an opportunity to step out of automatic pilot mode and reconnect with the present moment and yourself.
A mindful body scan meditation involves systematically bringing awareness to different parts of the body. It is a powerful technique for cultivating mindfulness, reducing stress, and promoting relaxation.
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A Journey To Mindfulness is hosted by Laetitia Di Franco - Freitas. The show is categorised under education (self improvement) and has published 18 episodes.
A Journey To Mindfulness has published 18 episodes.
A Journey To Mindfulness regularly covers education, self improvement. It sits in the education category, with a self improvement focus.
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Episodes of A Journey To Mindfulness average 18 minutes. a focused format where a clear narrative arc and tight preparation matter most.
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