Hosted by Sit Down And Heal · 🇺🇸 US · EN · 20 episodes
Established thought leaders with verified media credentials.
This podcast will cover topics related to your healing journey as it relates to dating and relationships.
Sit Down And Heal hosts Sit Down And Heal Podcast, a society show with 20 episodes published.
Why do some men struggle to express emotions, ask for help, or be vulnerable in relationships? The answer may have nothing to do with adulthood and everything to do with childhood. In this episode of the Sit Down & Heal
Are you tired of repeating the same painful patterns in your relationships despite being a successful adult? It might be because your inner child is actually the one in the driver's seat of your dating life. In this epis
In Episode 4 of our Mental Health series, we continue the conversation around emotional wellness, mental health challenges, and the importance of seeking support when life feels overwhelming.This episode encourages open
Sometimes the way we love, respond, shut down, chase, overthink, or pull away is not coming from our heart — it is coming from unhealed pain.In this episode of Mental Health & Love, Coach Derrick breaks down how unresolv
Do you find yourself overanalyzing every text message or waiting for the other shoe to drop in your relationship? You are not alone, but that anxiety might be a smoke signal that attracts the wrong people. In this episod
Ever wonder why the same conflicts keep following you from one relationship to the next? It is time to look under the hood and realize that your mental health is playing a much bigger role in your love life than you migh
Ghosting. Detachment. Low effort. Entertaining people you don’t even like… These aren’t random behaviors—they’re survival mode patterns . In this episode, we break down how burnout is shaping your dating habits and why y
You keep saying you’re “protecting your peace”… but what if you’re just tired?In this episode of Love in Survival Mode, we break down the difference between healthy boundaries and emotional burnout—and how exhaustion is
Spring Cleaning Your Love Life | Episode 5: You’re Dating Without Intention In the final episode of the Spring Cleaning Your Love Life: Detox Your Dating Habits series, Coach Derrick breaks down a pattern that keeps peop
Spring Cleaning Your Love Life | Episode 4: You’re Dating From Fear In Episode 4 of the Spring Cleaning Your Love Life: Detox Your Dating Habits series, Coach Derrick breaks down how fear silently drives unhealthy dating
Spring Cleaning Your Love Life | Episode 3: You’re Over-Giving to Be Chosen In Episode 3 of the Spring Cleaning Your Love Life: Detox Your Dating Habits series, Coach Derrick breaks down a pattern that keeps many people
Spring Cleaning Your Love Life | Episode 2: You’re Ignoring the Check Engine Light In Episode 2 of the Spring Cleaning Your Love Life: Detox Your Dating Habits series, Coach Derrick dives into one of the biggest dating m
Spring Cleaning Your Love Life | Episode 1: You're Moving Too Fast In this first episode of the Spring Cleaning Your Love Life: Detox Your Dating Habits series, Coach Derrick breaks down one of the most common mistakes p
Self-Love Is The Final Upgrade | Sit Down And Heal Podcast Many people enter relationships hoping love will fix what they feel is missing inside. But the truth is, the healthiest relationships happen when we learn to lov
Communication Updates: Say It Without Burning It Down | Sit Down And Heal Podcast Many relationships don’t fail because of a lack of love — they fail because of how we communicate when emotions are high. In this episode
Why do we keep attracting the same types of relationships? Why do certain behaviors trigger us more than others? The answer often lives in the parts of ourselves we haven’t fully explored.In this episode of the Sit Down
This the first episode of a 4 part series called: REBOOT YOUR LOVE LIFE. What do you do when your love life completely crashes? 💔In this conversation, Coach Derrick breaks down the emotional, psychological, and behavior
Many adults end up dating people they don’t actually like — not because they’re “picky,” but because old wounds, loneliness, and pressure distort what feels familiar, safe, or available. In this video, we break down the
In this live session, we explore one of the most overlooked dynamics in modern relationships: the thin line between care and control. Emotional monitoring can show up as “just checking in,” “wanting reassurance,” or “nee
So many adults move through dating and relationships without realizing they’ve been operating from a place of self‑abandonment, emotional survival patterns, and unhealed relational wounds. This video guides you through t
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Sit Down And Heal Podcast is hosted by Sit Down And Heal. The show is categorised under society (culture) and has published 20 episodes.
Sit Down And Heal Podcast has published 20 episodes.
Sit Down And Heal Podcast regularly covers society, culture, relationships. It sits in the society category, with a culture focus.
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Episodes of Sit Down And Heal Podcast average 64 minutes, giving guests a long-form format with plenty of time to expand on their expertise.
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