A Few Thoughts About...

<p>Sometimes roadblocks are the reasons we don’t move forward with something. They can serve as reason (or even sometimes excuses) of why we aren’t getting where we want to be. I like to flip this around - instead of...

<p>How often have you given yourself credit for ALL the things you’ve done to change? Chances are the answer is “not often enough”. In this episode I talk about why doing this is important - and how all of the steps...

<p>In today’s episode I talk about an idea that kind of hit me in a deep way: living your life. (Emphasis on living as an active verb) It can be so easy to get caught up in thinking and just kind of exist through our...

<p>We all hit rough patches in different parts of our life - and nowhere is that more intensely clear than in quitting drinking. One of my favorite ways of looking at this is as “turbulence”. This is a super helpful...

<p>No matter what method you use to quit drinking, knowing your whys is almost always a foundational part of it. I like this idea - but I’ve found that writing whys in a very specfic way can be massively helpful. And...

<p>Thought is so powerful. And when we catch sight of how it creates our day to day, we can realize that working through the process of quitting drinking might not be what it looks like. LINKS</p><p>I have a new version...

<p>We tend to think of the jounrey of leaving alcohol behind as something of a straight line - but it never really is. In the episode I talk about the beauty of that circuitous path: the scenic route...

<p>Fear is always part of the change process - whether we’re aware of it or not! Knowing what it is that you fear, and more importantly dragging it out into the light, is one of the most liberating parts of this...

<p>“I never want to drink again!” Many of us have all said some version of this - and it almost always leads to frustration. In this episode I talk about the end goal and what you can do to make smaller goals AND still...

<p>It’s so easy to feel like we always have to be DOING something on this road to being AF. Like I have to constantly be feeling my emotions or digging into my beliefs or whatever happens to come up. I don’t think...

<p>I’m psyched to bring you a special episode out of the usual weekly cadence! My good friend Sam Goldfinch and I sat down for a wide ranging conversations about all types of stuff: growth, woo-y stuff, knowing versus...

<p>Transitions! These times in our life when big things shift and change. They can cause so much intensity - they can even be triggers for behaviors we want to change. Frankly, they can be uncomfortable. But what if...

<p>It is so easy to forget that we have a built-in way of turning down the temperature and getting closer to peace. The world and our lives can seem crazy - and peace is literally one breath away. </p><p>Links:</p><p>I...

<p>Thinking that you want to quit sometimes and being ready to quit are two different things. Often we end up trying to convince ourselves to quit, but does that really work? Links:</p><p>I have two one on one coaching...

<p>Getting in touch with who you really are - beneath all the layers of physical and psychological identity - really changes things. When you see this, everything changes. </p><p>Links</p><p>Want to dip your toe in some...