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Hosted by Klaudia Balogh and Don Moxley · 🇺🇸 US · EN-US · 68 episodes
Established thought leaders with verified media credentials.
What if everything you thought about health was wrong? Most of us, when it comes to our health, are stuck at 50%—getting by, feeling “fine,” but far from thriving. In the 90% Healthy podcast, longevity journalist Klaudia and sports scientist Don Moxley peel back the curtain on wellness myths, extreme trends, and the obsession with perfection. This isn’t another podcast promising quick fixes, shortcuts, or hacks. It’s about 1% shifts at a time. With science-backed insights, relatable stories, and practical strategies, we’ll show you how to start feeling DAMN GOOD. Because 90% is all you need!
Klaudia Balogh and Don Moxley hosts 90% Healthy, a health show with 68 episodes published.
What happens to your nervous system when stress stops being a moment and starts being a mark you carry? In this episode of the 90% Healthy Podcast, co-hosts Klaudia Balogh and Don Moxley get into cannabis. Don Moxley wor
In episode 66 of the 90% Healthy Podcast, co-hosts Klaudia Balogh and Don Moxley unpack why the billionaire longevity race may be pointing everyone back toward the same affordable basics: sleep, breath, movement, nutrien
You lose 30 pounds on a GLP-1. How much of it is muscle? On Episode 65, Klaudia Balogh and Don Moxley take on the objection nearly everyone lands on — "it eats muscle" — and find that it's wrong, but not entirely wrong.
Your HRV dropped 15 points overnight. Does that ruin your day? On Episode 64, Klaudia Balogh and Don Moxley dig into the line between health agency and health obsession, and why "orthosomnia" (losing sleep over your slee
Dr. Marco Altini joins Klaudia and Don for the deepest heart rate variability conversation the show has done yet. Marco holds a PhD cum laude in applied machine learning, an M.Sc. in human movement sciences and high-perf
We keep treating the 12 hallmarks of aging, like mitochondrial dysfunction, telomere shortening, epigenetic drift, and cellular senescence, as if they were the problem. JP Errico thinks they're symptoms. The real driver
Your Oura tracks your sleep. Your Whoop measures your strain. Your CGM watches your glucose. Your bloodwork sits in a PDF. And none of them talks to each other. In Episode 59 of the 90% Healthy Podcast, hosts Klaudia Bal
What if your heart rate variability score could tell you exactly how stressed, burnt out, or aligned you are?In this episode, we sit down with Salim Najjar (@ThatHRVGuy), a former nuclear power plant engineer turned HRV
If you track your HRV and the number won't move, this is the episode to listen to. Don Moxley has 8 years of HRV data. The day he started vagus nerve stimulation, his floors tripled and his ceilings doubled. He hadn't ch
The Harvard professor who studies Olympians says: If you have to choose between exercise and sleep, take the sleep. That's not an excuse to skip the gym. That's elite-level biology. This week on 90% Healthy, sports scien
There are only a handful of physicians in the world practicing autonomic rehabilitation. One of them is on this episode. Klaudia Balogh and Don Moxley sits down with Dr. Raouf Gharbo, MD, Don's former Ohio State wrestlin
Muscle function matters more than muscle size, especially as we age. While most fitness conversations focus on building muscle mass and hypertrophy, the real predictor of longevity, independence, and injury prevention is
We just wrapped up Year 1 of the 90% Healthy Podcast. After 50+ episodes, many world-class experts, and several hours of conversations on longevity, recovery, brain health, wearables, peptides, sleep, and metabolic optim
Brain health is having a moment, and not by accident. Post-COVID burnout, rising dementia rates, mental health struggles, and chronic brain fog have pushed cognitive health to the center of the longevity conversation. Bu
Peptides are suddenly everywhere, from GLP-1 weight-loss drugs to recovery stacks, skincare, and “research-grade” compounds sold online. But what are peptides really? Which ones are proven? Which ones are dangerous? And
Most people think light therapy is about buying the brightest panel or sitting in a sauna longer. This conversation changes that. In this episode of the 90% Healthy Podcast , Don Moxley sits down with Robbie Bresser , co
Most people don’t need to “optimize” their sleep — they need to understand it . In this episode of the 90% Healthy Podcast , sleep scientist Dr. Dan Gartenberg (PhD, founder of SleepSpace) breaks down why so many discipl
You know what to do. You’ve tried discipline, consistency, and self-control. So why does it still feel so hard? In this episode of the 90% Healthy Podcast , we speak with Jose Maresma , a nervous system–informed performa
This week on the 90% Healthy Podcast , Klaudia Balogh and Don Moxley break down one of the biggest nutrition policy shifts in decades — the newly released U.S. Dietary Guidelines — and what they actually mean for real pe
New Year’s resolutions are a yearly ritual… and most people are back to square one by February. Let's not make that you! So we’re giving it a 90% Healthy twist : instead of chasing perfect goals, we’re giving you a 5-ste
Salim Najjar
1 appearance on this show
Jason Moore
EP/Director Pitch Perfect 1,2,3, Shotgun Wedding - Neflix · Buckeye Community Hope Foundation
1 appearance on this show
Eric Malzone
1 appearance on this show
Steve Carver
Professor of Rewilding and Wilderness Science · University of Leeds
1 appearance on this show
Sarah Turner
psychotherapist and emotion regulation specialist · Little Beau Sheep
1 appearance on this show
Mollie Eastman
sleep expert and serial entrepreneur · Sleep Is A Skill
1 appearance on this show
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90% Healthy is hosted by Klaudia Balogh and Don Moxley. The show is categorised under health (fitness) and has published 68 episodes.
90% Healthy has published 68 episodes.
90% Healthy regularly covers health, fitness. It sits in the health category, with a fitness focus.
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Episodes of 90% Healthy average 58 minutes. a focused format where a clear narrative arc and tight preparation matter most.
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