Oct 25, 202654 minS1
What if you're doing CrossFit, eating clean and wearing an Oura ring, and your body is still sending a signal you keep explaining away? Klaudia Balogh and Don Moxley sit down with Pat and Angie Cherubini, Don's friends...
health
90% Healthy
Hosted by Klaudia Balogh and Don Moxley · health · EN-US
About this Podcast:
What if everything you thought about health was wrong? Most of us, when it comes to our health, are stuck at 50%—getting by, feeling “fine,” but far from thriving. In the 90% Healthy podcast, longevity journalist Klaudia and sports scientist Don Moxley peel back the curtain on wellness myths, extreme trends, and the obsession with perfection. This isn’t another podcast promising quick fixes, shortcuts, or hacks. It’s about 1% shifts at a time. With science-backed insights, relatable stories, and practical strategies, we’ll show you how to start feeling DAMN GOOD. Because 90% is all you need!
Pitch Analysis
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Contact path
Verified email
Booking probability
33%
Guest openness
Selective
80/100
Required Score
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What is 90% Healthy about?
What if everything you thought about health was wrong? Most of us, when it comes to our health, are stuck at 50%, getting by, feeling “fine,” but far from thriving. In the 90% Healthy podcast, longevity journalist Klaudia and sports scientist Don Moxley peel back the curtain on wellness myths, extreme trends, and the obsession with perfection.
Who hosts 90% Healthy?
90% Healthy is hosted by Klaudia Balogh and Don Moxley. The show has published 72 episodes to date.
What has 90% Healthy covered recently?
Recent episodes include "Listen to the Voice: Pat & Angie Cherubini on Cancer and a Blocked Heart | Ep 72" (25 October 2026, 54 minutes), "What’s in That IV? Plus Japan’s 100,000 Centenarians and the HRV Debate | Ep71" (18 October 2026, 52 minutes), and "Rebuilding a Life After Brain Injury, Lyme, and Several Lost Years | Ep69 with Jordan Dunin" (9 September 2026, 50 minutes).
How often does 90% Healthy publish?
90% Healthy publishes roughly every two weeks, with episodes averaging 58 minutes across 72 episodes.
How hard is it to get booked on 90% Healthy?
Booking probability for 90% Healthy is 33%, and the host is rated Selective on guests. 90% Healthy requires a Pod Score of 80 or higher. 90% Healthy's contact route on record: verified email.
Who should pitch 90% Healthy?
The strongest fits for 90% Healthy are Health & Wellness Services. 90% Healthy has a health audience.
About the host
Klaudia Balogh and Don Moxley hosts 90% Healthy, a health podcast with 72 episodes published.
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Recent episodes
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Oct 18, 202652 minS1Would you still sit in that IV chair if you knew what was being tested, and what wasn’t? Klaudia Balogh and Don Moxley lead with a safety story moving fast: a third compounding pharmacy has recalled injectable...
Episode #69
Rebuilding a Life After Brain Injury, Lyme, and Several Lost Years | Ep69 with Jordan Dunin
Sep 9, 202650 minS1In this episode of the 90% Healthy Podcast, co-hosts Klaudia Balogh and Don Moxley sit down with Jordan Dunin — founder and CEO of HatchPath and author of The Regulated Leader — whose recovery began with a dock dive...
Aug 11, 202658 minS1What happens to your nervous system when stress stops being a moment and starts being a mark you carry? In this episode of the 90% Healthy Podcast, co-hosts Klaudia Balogh and Don Moxley get into cannabis. Don Moxley...
Episode #66
Can You Slow Down Aging Without Spending A Fortune, Or Is Longevity Only For The Ultra-Wealthy?
Aug 4, 202655 minS1In episode 66 of the 90% Healthy Podcast, co-hosts Klaudia Balogh and Don Moxley unpack why the billionaire longevity race may be pointing everyone back toward the same affordable basics: sleep, breath, movement...
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Jul 19, 202658 minS1You lose 30 pounds on a GLP-1. How much of it is muscle? On Episode 65, Klaudia Balogh and Don Moxley take on the objection nearly everyone lands on — "it eats muscle" — and find that it's wrong, but not entirely wrong...
Jul 11, 20261h 2mS1Your HRV dropped 15 points overnight. Does that ruin your day? On Episode 64, Klaudia Balogh and Don Moxley dig into the line between health agency and health obsession, and why "orthosomnia" (losing sleep over your...
Jul 2, 20261h 4mS1Dr. Marco Altini joins Klaudia and Don for the deepest heart rate variability conversation the show has done yet. Marco holds a PhD cum laude in applied machine learning, an M.Sc. in human movement sciences and...
Episode #62
Does Our Nervous System Switch Control All 12 Hallmarks of Aging? MIT-Trained Engineer Says, Yes!
Jun 21, 20261h 5mS1We keep treating the 12 hallmarks of aging, like mitochondrial dysfunction, telomere shortening, epigenetic drift, and cellular senescence, as if they were the problem. JP Errico thinks they're symptoms. The real driver...
Episode #59
Can You Outsmart Your Next Doctor’s Visit?
May 2, 20261h 11mS1Your Oura tracks your sleep. Your Whoop measures your strain. Your CGM watches your glucose. Your bloodwork sits in a PDF. And none of them talks to each other. In Episode 59 of the 90% Healthy Podcast, hosts Klaudia...
Episode #52
Stress Is Cellular: The Night My Average HRV Hit 222, and What It Took to Get There | Salim Najjar
Apr 18, 20261h 2mS1What if your heart rate variability score could tell you exactly how stressed, burnt out, or aligned you are?In this episode, we sit down with Salim Najjar (@ThatHRVGuy), a former nuclear power plant engineer turned HRV...
Episode #57
Why Vagus Nerve Stimulation May Be the Missing Link to Your Low HRV | Ep57 with Povilas Sabaliauskas
Mar 22, 202658 minS1If you track your HRV and the number won't move, this is the episode to listen to. Don Moxley has 8 years of HRV data. The day he started vagus nerve stimulation, his floors tripled and his ceilings doubled. He hadn't...
Mar 19, 202654 minS1The Harvard professor who studies Olympians says: If you have to choose between exercise and sleep, take the sleep. That's not an excuse to skip the gym. That's elite-level biology. This week on 90% Healthy, sports...
Mar 10, 202657 minS1There are only a handful of physicians in the world practicing autonomic rehabilitation. One of them is on this episode. Klaudia Balogh and Don Moxley sits down with Dr. Raouf Gharbo, MD, Don's former Ohio State...
Mar 2, 20261 hourS1Muscle function matters more than muscle size, especially as we age. While most fitness conversations focus on building muscle mass and hypertrophy, the real predictor of longevity, independence, and injury prevention...
Feb 19, 202659 minS1We just wrapped up Year 1 of the 90% Healthy Podcast. After 50+ episodes, many world-class experts, and several hours of conversations on longevity, recovery, brain health, wearables, peptides, sleep, and metabolic...
Feb 11, 202655 minS1Brain health is having a moment, and not by accident. Post-COVID burnout, rising dementia rates, mental health struggles, and chronic brain fog have pushed cognitive health to the center of the longevity conversation...
Feb 7, 20261h 6mS1Peptides are suddenly everywhere, from GLP-1 weight-loss drugs to recovery stacks, skincare, and “research-grade” compounds sold online. But what are peptides really? Which ones are proven? Which ones are dangerous? And...
Feb 2, 202654 minS1Most people think light therapy is about buying the brightest panel or sitting in a sauna longer. This conversation changes that. In this episode of the 90% Healthy Podcast , Don Moxley sits down with Robbie Bresser...
Episode #48
The Reason You Wake Up Tired (Even After 8 Hours) | Ep 49 with Sleep Scientist Dr. Dan Gartenberg
Jan 25, 202644 minS1Most people don’t need to “optimize” their sleep — they need to understand it . In this episode of the 90% Healthy Podcast , sleep scientist Dr. Dan Gartenberg (PhD, founder of SleepSpace) breaks down why so many...
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